Need a Treat? This week the Gals rank their favorite snacks.

Bodybuilding is hard, and so you need to be hard. This week the Gals talk about how they've become harder.

What do you need to grow muscle? You need to consistently fuel yourself while you execute years of grueling workouts. What do you need other than that? A cool gym!

Nobody wants to look like a potato on stage. Unless you mean they look crispy, diced, and golden brown. Then maybe.

This week, the Gals are joined by Maya Astabie, IFBB Pro and Fit Body Fusion coach.

@maya_ifbbpro

Only the most important topics of discussions this week. Funniest injuries, peaking athletes, and best midnight snack.

Lot of stuff to talk about this week. Mostly, the Gals discuss how to have a good career as a body builder, not just how to win a show.

What does it actually look like to go through peak week? How do you take months of work and get it ready to put on stage? This week, that's what the Gals discuss.

The Gals push themselves too hard sometimes. I mean, to be fair, most bodybuilder do. So when do you pull back? Whenever you need too. How do you know when you need to? You know.

How do you deal with criticism? How about with hate? How do you know the difference? This week the Gals talk about the criticism they've received, how they dealt with it, and how they got better.