The Pilates Goddess Podcast

We start with a reminder about my Puff Puff Pilates event tomorrow 7-9pm at To The Moon HQ in Bushwick (just a few blocks from L). Pilates starts at 7:30pm - click here to rsvp

Then I give the dirt on my financial illiteracy, how that screwed me, and how I'm moving forward now.

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A personal recap, thoughts on Pilates biz, and lots of gratitude!

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Competition may be scary, but shouldn't be business-altering. Here's why I'm not worried at all about the new "Pilates" studio opening down the street. also, some updates on Puff Puff Pilates and on me.

Follow me:

Instagram, Facebook, Threads, LinkedIn, YouTube

PuffPuffPilates.com

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This past weekend I attended Revelry, the professional NYC cannabis convention. I went for 3.5 hours to do a very targeted networking session (there were over 200 brands there). I spoke with over 30 brands - about 1 every 6 minutes - and left with 18 new contacts who are interested in discussing partnerships.

How did I do that? A clear elevator pitch & QR code for more info. Listen for the exact formula I used.

Also, it's my 59th birthday next week, so use code happy59 to take 59% off all my Pilates Teacher Mastermind® & Strong Bones digital downloads.

Come celebrate with me tomorrow at The Collective High 9/17, 6-9pm, midtown - consumption, vibes, pilates, food, goodie bag

And join Puff Puff Pilates at Le Flora Cannabis in the FIDI 9/28, 2-3:30pm - smoke sesh, pilates, food, goodie bag

Music by Nerd Salad
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If you follow me on social, or talk to me in real life, you've heard about my new cannabis + Pilates event - Puff Puff Pilates. I have sponsors, gift bags, and am teaching Pilates in licensed dispensaries. 

How did this happen? How am I combining my love of weed with my love of Pilates in a legal way? 

Listen and find out....

Sign up for Puff Puff Pilates events

My Everything Page

Find me:
Website
Pilates Teacher Mastermind® FB group
Strong Bones Pilates™ FB Group
IG - https://instagram.com/lyndalippin
YouTube - https://youtube.com/lyndalippinpilates
LinkedIn - https://linkedin.com/in/lyndalippin
Email - lynda [at] lyndalippin.com

Music by Nerd Salad
Love the podcast? Please review on Apple or Podchaser,
Thank you!

Support the show

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Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What do you think of when you hear "Pilates Body"? Is Pilates primarily for aesthetics or function? Let's discuss!

My Everything Page

Find me:
Website
Pilates Teacher Mastermind® FB group
Strong Bones Pilates™ FB Group
IG - https://instagram.com/lyndalippin
YouTube - https://youtube.com/lyndalippinpilates
LinkedIn - https://linkedin.com/in/lyndalippin
Email - lynda [at] lyndalippin.com

Music by Nerd Salad
Love the podcast? Please review on Apple or Podchaser,
Thank you!

Support the show

Start your podcast today at Buzzsprout

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This episode is jam-packed with updates and ideas, so buckle up!

The replays of both Joe's Original 34 Pilates Mat class and Teaching Multi-level Open System Pilates Classes workshop are available for purchase.

My Everything Page

Find me:
Website
Pilates Teacher Mastermind® FB group
Strong Bones Pilates™ FB Group
IG - https://instagram.com/lyndalippin
YouTube - https://youtube.com/lyndalippinpilates
LinkedIn - https://linkedin.com/in/lyndalippin
Email - lynda [at] lyndalippin.com

Music by Nerd Salad
Love the podcast? Please review on Apple or Podchaser,
Thank you!

Support the show

Start your podcast today at Buzzsprout

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In my quest to support Pilates teachers (and clients) from all lineages, I've come up with some simple ways to help everyone organize Pilates exercises so that both teaching and learning are easier.

Mnemonic devices (like "i before e, except after c") are what I use. In this episode I explain what they are and how to use them to make your life easier.

Find me:
Website - https://lyndalippin.com
Pilates Teacher Mastermind® -  https://www.facebook.com/groups/pilatesteachermastermind
Strong Bones Pilates™ - https://www.facebook.com/groups/strongbonespilates
IG - https://instagram.com/lyndalippin
YouTube - https://youtube.com/lyndalippinpilates
LinkedIn - https://linkedin.com/in/lyndalippin
Email - lynda [at] lyndalippin.com

Workshop Link - https://app.acuityscheduling.com/schedule/aa8027c5/?categories[]=Workshops%20for%20Pilates%20Teachers

Music by Nerd Salad
Love the podcast? Please review on Apple or Podchaser,
Thank you!

Support the show

Start your podcast today at Buzzsprout

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

I keep reading more and more accounts of people being injured in larger mixed-level Pilates classes, especially on the reformer. This increase is due to a number of factors, including owners who don't know Pilates and think cheapest apparatus is best, teachers who are rushed through training, and the divisiveness in the Pilates world, which makes continuing education difficult.

Here I talk about some easy ways to appropriately choose exercises, as well as what NOT to do.

Find me:
Website - https://lyndalippin.com
Pilates Teacher Mastermind® -  https://www.facebook.com/groups/pilatesteachermastermind
Strong Bones Pilates™ - https://www.facebook.com/groups/strongbonespilates
IG - https://instagram.com/lyndalippin
YouTube - https://youtube.com/lyndalippinpilates
LinkedIn - https://linkedin.com/in/lyndalippin
Email - lynda [at] lyndalippin.com

Workshop Link - https://app.acuityscheduling.com/schedule/aa8027c5/?categories[]=Workshops%20for%20Pilates%20Teachers

Music by Nerd Salad
Love the podcast? Please review on Apple or Podchaser,
Thank you!

Support the show

Start your podcast today at Buzzsprout

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Happy 2025! Today's episode is for both Pilates fans and Pilates teachers.

I'm starting with some personal updates, including my upcoming move to Bermuda!

Then we move on to a discussion of the Pilates system, how it all connects, and what your best path forward is for learning Pilates for your own body, or to teach others.

Links:

I break down the full Pilates mat is episodes 99-112.

Start with 99. The Hundred

Find me:

Find me:
Website - https://lyndalippin.com
Pilates Teacher Mastermind® -  https://lyndalippin.com/pilates-teacher-mastermind
Strong Bones Pilates™ Online Classes - https://lyndalippin.com/strong-bones-online-pilates-studio
IG - https://instagram.com/lyndalippin
YouTube - https://youtube.com/lyndalippinpilates
LinkedIn - https://linkedin.com/in/lyndalippin

Music by Nerd Salad
Love the podcast? Please review on Apple or Podchaser,
Thank you!

Support the show

Start your podcast today at Buzzsprout

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.