The Pilates Goddess Podcast

Today let's deep dive into The Roll Up - spine articulation in sagital plane with flexion starting from the top of the spine. The Roll Up is certainly challenging and very useful for teaching body and spine mechanics.

In the full studio there are tons of places to practice the roll up - cadillac/tower, barrels, short box, wall. I also offer modifications and variations.

Find me:
Website - https://lyndalippin.com
Pilates Teacher Mastermind® -  https://lyndalippin.com/pilates-teacher-mastermind
Strong Bones Pilates™ Online Classes - https://lyndalippin.com/strong-bones-online-pilates-studio
IG - https://instagram.com/lyndalippin
YouTube - https://youtube.com/lyndalippinpilates
LinkedIn - https://linkedin.com/in/lyndalippin
Email - lynda [at] lyndalippin.com

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Today I'm starting a series of episodes where I break down each Pilates mat exercise, discussing where else they can be done in the studio, any modifications and variations, and why.

The Hundred is the first mat exercise, and shows up early on the reformer as well. Learn what the exercise is, all the ways and places to do it, and why it's a great start to any Pilates workout.

Find me:
Website - https://lyndalippin.com
Pilates Teacher Mastermind® -  https://lyndalippin.com/pilates-teacher-mastermind
Strong Bones Pilates™ Online Classes - https://lyndalippin.com/strong-bones-online-pilates-studio
IG - https://instagram.com/lyndalippin
YouTube - https://youtube.com/lyndalippinpilates
LinkedIn - https://linkedin.com/in/lyndalippin

Music by Nerd Salad
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If you do Pilates and use the equipment, you may have questions. What is the actual Pilates equipment that Joe created? Are all Pilates brands the same? What are the differences? Are balls, bands, and rollers really Pilates equipment?

***I forgot to mention the guillotine - this attaches to the floor & ceiling.***

Take 20 minutes with me and get some clarity on what Pilates equipment is, and how to choose which Pilates equipment is best for you and for your teacher training.

Find me:
Website - https://lyndalippin.com
Pilates Teacher Mastermind® -  https://lyndalippin.com/pilates-teacher-mastermind
Strong Bones Pilates™ Online Classes - https://lyndalippin.com/strong-bones-online-pilates-studio
IG - https://instagram.com/lyndalippin
YouTube - https://youtube.com/lyndalippinpilates
LinkedIn - https://linkedin.com/in/lyndalippin

Music by Nerd Salad
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What's your relationship to your body and to Pilates? Is Pilates just another way to exercise, or is it something deeper? Finally, what would it look like to experience Pilates without judgement?
 
Find me:
Website - https://lyndalippin.com
Pilates Teacher Mastermind® -  https://lyndalippin.com/pilates-teacher-mastermind
Strong Bones Pilates™ Online Classes - https://lyndalippin.com/strong-bones-online-pilates-studio
IG - https://instagram.com/lyndalippin
YouTube - https://youtube.com/lyndalippinpilates
LinkedIn - https://linkedin.com/in/lyndalippin

Music by Nerd Salad
Love the podcast? Please review on Apple or Podchaser,
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There's a lot to think about BEFORE you start a Pilates teacher training program. You want to have training that will set you up for success.

In this episode I dive into all the things you need to consider before entering into a Pilates teacher training program, and all of them have to do with your future work and ability to be hired in the world.

Other episodes to listen to:
Episode 52 - So, You Want To Teach Pilates?
Episode 59 - Are You Really Teaching Pilates?
Episode 61 - Pilates Is A System

If you're interested in learning more about working with me, I invite you to check out my Pilates Teacher Mastermind® VIP membership!

Music by Nerd Salad
Love the podcast? Please review on Apple or Podchaser,
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If you.ve ever wondered about Pilates internet trends and Pilates influencers, this episode is for you. I dive into which Pilates trends are just not Pilates, and how to vet any influencers, so you're always getting the best information from actual Pilates teachers who can help you.

Links:
71. Pilates Wall Workouts - https://www.buzzsprout.com/2024817/episodes/12519669

My YouTube Channel - https://youtube.com/lyndalippinpilates
Strong Bones Pilates FB group (free) - https://facebook.com/strongbonespilates
Strong Bones Online Pilates Studio - https://lyndalippin.com/strong-bones-online-pilates-studio
Pilates Teacher Mastermind® FB group (free) - https://www.facebook.com/groups/pilatesteachermastermind
Pilates Teacher Mastermind® VIP mentorship - https://lyndalippin.com/pilates-teacher-mastermind
My website - https://lyndalippin.com (join email newsletter)
IG - https://instagram.com/lyndalippin
FB - https://facebook.com/lyndalippinpilates
LI - https://linkedin.com/in/lyndalippin

Music by Nerd Salad
Love the podcast? Please review on Apple or Podchaser,
Thank you!

Support the show

Start your podcast today at Buzzsprout

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Whether you are a new or highly experienced Pilates teacher, you may struggle with marketing your Pilates services. In this episode I take you through the old school marketing that still works, as well as how to use the web and social media to your advantage.

Links:
Episodes about marketing - https://www.podpage.com/the-pilates-goddess-podcast/search/?q=marketing

Services:
LivePigeon - allows you to post recorded videos as lives
Canva - create graphics and videos, share to social directly

Find me:
Website - https://lyndalippin.com
Pilates Teacher Mastermind® -  https://lyndalippin.com/pilates-teacher-mastermind
Strong Bones Pilates™ Online Classes - https://lyndalippin.com/strong-bones-online-pilates-studio
IG - https://instagram.com/lyndalippin
YouTube - https://youtube.com/lyndalippinpilates
LinkedIn - https://linkedin.com/in/lyndalippin

Music by Nerd Salad
Love the podcast? Please review on Apple or Podchaser,
Thank you!

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There is so much out there that calls itself Pilates - Wall Pilates, Reformer Pilates, Megaformer Pilates, Cardio Pilates....

What makes actual Pilates, Pilates? Listen as I deep dive into the Pilates system of exercise and how to spot the real thing.

Links:
The Original 34 Mat Exercises - https://blog.alomoves.com/movement/original-34-pilates-exercises

Find me:
Website - https://lyndalippin.com
Pilates Teacher Mastermind® -  https://lyndalippin.com/pilates-teacher-mastermind
Strong Bones Pilates™ Online Classes - https://lyndalippin.com/strong-bones-online-pilates-studio
IG - https://instagram.com/lyndalippin
YouTube - https://youtube.com/lyndalippinpilates
LinkedIn - https://linkedin.com/in/lyndalippin

Email me - lynda [AT] lyndalippin.com

Music by Nerd Salad
Love the podcast? Please review on Apple or Podchaser,
Thank you!

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I'm so thrilled to share this interview with powerhouse spa owner, Karen Pudetti. So many Pilates teachers are struggling to position and scale their businesses in the face of rapidly growing franchises and a glut of new studios. And so many of us burn out because we haven't figured out how to work on our businesses and not just in them.

Spa and salon owners have the same problems! Beauty industry veteran Karen Pudetti joins me today to discuss tips and strategies for starting and growing a Pilates business that serves your clients, your staff, and yourself.

Who Is Karen?
Karen Pudetti was born and raised in upstate New York. She graduated from Nazareth College with an accounting degree and began her career working for a CPA firm in Boston and later joined corporate America. Her work for various Fortune 500 companies, although very interesting, was not fulfilling, and Karen decided to venture out on her own.

She knew at nineteen years old she wanted to be her own boss and work in the beauty industry. She knew that was her true passion. Karen went back to school and received her electrolysis certification, her wax and esthetic licenses. Karen knew she wanted to be a stay-at-home Mom, but also wanted to make a good living for herself and not depend on her husband. 

Now Karen owns Luxe Spa in Rochester, NY, where she built and coached a very successful team. She is the author of Rags to Riches: How Beauty Icons Made It Big, and teaches business owners how to create their own success through her Rags to Riches online course.

Karen's Links:
Luxe Spa - https://luxespa.com/
Buy the book - https://www.iconicriches.com/rags-to-riches-order
Join the course - https://www.iconicriches.com/rags-to-riches-in-action-course
FB - https://www.facebook.com/profile.php?id=100088567367833
IG - https://www.instagram.com/karenpudetti/
LI - https://www.linkedin.com/in/karen-pudetti/

Music by Nerd Salad
Love the podcast? Please review on Apple or Podchaser,
Thank you!

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Hello everyone! I'm back for season 2 with a discussion about Programming Pilates Classes.

For new Pilates teachers, you'll leave this episode with a framework to program any class easily and in the moment.  For experienced teachers, you'll have a few new tips and tricks that will make things easier.

If you have questions, comments, ideas, leave me a voice message or comment at https://pilatesgoddess.com

More about Pilates Teacher Mastermind VIP - http://pilatesteachermastermind.com/

Music by Nerd Salad
Love the podcast? Please review on Apple or Podchaser,
Thank you!

Support the show

Start your podcast today at Buzzsprout

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.