The Pilates Goddess Podcast

If you feel sleazy about selling your Pilates services, especially on social media, this episode is for you! Today I'm talking all things Sales and Marketing with the funny and talented Sarah Walton. Let's overcome your fear of sales and get comfortable using your own style to sell authentically.

Links:
Website: https://www.sarahwalton.com
Freedom Calculator: https://sarahwalton.com/freedom/
Facebook: https://www.facebook.com/groups/sarahwalton/
Instagram:  https://instagram.com/thesarahwalton
Twitter: https://twitter.com/thesarahwalton
YouTube: https://www.youtube.com/c/SarahWalton1
LinkedIn: https://www.linkedin.com/in/sarahwalton/
Podcast: https://podcasts.apple.com/us/podcast/the-game-on-girlfriend-podcast/id1496002063

About Sarah:
Sarah Walton is a business mentor who’s been featured on The Today Show, speaks at women’s conferences all over the world and has helped hundreds of women start and grow businesses they LOVE.

She honed her business building skills working with startups and large corporations where she managed a P & L worth hundreds of millions of dollars.

She’s the host of the Game On Girlfriend Podcast, and she's known for her weekly "Coffee With Coach" streaming video conversations on Monday mornings.

Sarah speaks across the nation has become the go-to source of inspiration, no-nonsense teaching and practical integration for women in business, ultimately putting more money in the hands of more women.

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Many Pilates clients and teachers have a hard time drawing boundaries and saying "No", which often leads to injury, misunderstandings, and undue stress for all involved. Here's when to say no, why you should, and some advice for studio owners and teacher trainers.

Find me:
Website - https://lyndalippin.com
Pilates Teacher Mastermind® Free FB Group - https://www.facebook.com/groups/pilatesteachermastermind
Strong Bones Pilates™ Free FB Group - https://www.facebook.com/groups/strongbonespilates
IG - https://instagram.com/lyndalippin
Email - lynda AT lyndalippin.com

Music by Nerd Salad
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The fabulous Gwen Miller is back! As a Balanced Body Pilates educator, author of the upcoming book, Safe Movement for All Spines - A Guide to Spinal Anatomy and How to Work with 21 Spine and Hip Conditions, and creator of The Dynamic Spine, a continuing education course for Pilates, yoga, and fitness professionals, Gwen is the perfect person to discuss the language of healing.

If you teach any kind of movement to people in pain, & struggle to create an inclusive, healing environment, today's episode will help.

About Gwen:
Gwen Miller is a certified Pilates teacher with over 20 years of experience, a registered yoga therapist, and a Hendrickson Method manual therapist.

After losing 80 pounds and rediscovering her health, Gwen Miller discovered that she had “degenerative disc disease” and “degenerative joint disease.” She was only forty!
 
Unfortunately, due to her prior obesity and poor posture, the discs between her spinal vertebrae had become compressed and worn thin, and this caused excessive wear-and-tear of Gwen's spinal vertebrae. It was shocking news. She had to change everything she was doing or my discs and spine would continue to degenerate.

That was when Gwen discovered Pilates. At first, it was just another certification to add to her ever-growing list of qualifications, but when she found that it was a system of exercise that she could do even with her degenerated spine, Gwen fell in love. So much so that twenty years later she's a Master Instructor for Balanced Body Pilates, an international Pilates education company.

Gwen has a reputation as a teacher who helps people, working with those who have spinal pathologies and other joint issues, or are healing from injuries or surgeries.

Links:
Website - https://www.gwenmillerstudio.com
The Dynamic Spine Course - https://www.gwenmillerstudio.com/the-dynamic-spine/ (use code PilatesGoddess and save 25%)
(Pilates trainees and members of Pilates Teacher Mastermind® VIP save 50% with code student50)
Pre-order The Book - https://amzn.to/3NSBPkM

FB - https://www.facebook.com/gwen.miller.37853
IG - https://www.instagram.com/gwenmiller_/
YouTube - https://www.youtube.com/channel/UC8KKXXCSXrKiOieANp2v81g 

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Clients need to feel safe in the Pilates studio, and not worried that they may do something that will hurt them. That said, many clients also don't want to picked out for "special" modification due to their osteoporosis or disc herniations.

How can Pilates teachers navigate teaching larger group classes to mixed levels, mixed abilities, and mixed injuries or health conditions? That's what this episode is about!

Links:
Strong Bones Pilates Online Studio - https://lyndalippin.com/strong-bones-online-pilates-studio
Pilates Teacher Mastermind® VIP - https://lyndalippin.com/pilates-teacher-mastermind

Free FB Groups:
Strong Bones Pilates - https://www.facebook.com/groups/strongbonespilates
Pilates Teacher Mastermind® - https://www.facebook.com/groups/pilatesteachermastermind

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I've been a huge fan of Ayurveda since my time at Parrot Cay, where I worked closely with our Ayurvedic doctor and experienced some profound positive change in my body as a result.

In today's discussion with NYC-based Ayurvedic doctor Simmi Chopra, we discuss both of our journeys from chronic disease to more balanced health, and how Ayurveda helps. We discuss what Ayurvedic medicine is and the dangers of an uninformed approach to Ayurveda, as we dispel several common myths about Ayurveda and cleansing.

If you've ever been interested in this effective ancient medicine tradition, this episode is for you!

About Simmi:
Simmi Chopra is an Ayurveda Doctor/ Practitioner based in NYC.  She has a double Masters in Biostatistics and Molecular Biology from Rutgers University and JNU, which allows her to understand health problems from both mainstream as well as Ayurvedic perspective.

During her college days, Simmi's chronic sinusitis became unbearable, so she ended up going to Vaid (Ayurvedic Doctor) in her hometown, Lucknow.  She was completely cured after 7 days of performing nasya, which is a very powerful therapy in Ayurveda. Since then she has seen amazing results with chronic migraine, diabetes, cholesterol, arthritis in my family.

The Ayurvedic perspective is based on the rejuvenation of your mind, body, and senses through changes in diet and lifestyle. Simmi holds workshops on Ayurveda in which she empowers people to start taking charge of their health and start eating, living mindfully according to Ayurvedic principles, and start being aware of the warning signs the body and mind gives before a health problem can manifest.

Links:
Simmi's website - https://sidhayur.com/
IG - https://instagram.com/Sidhayur
TikTok - https://tiktok.com/Sidhayur

Music by Nerd Salad
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You never know who's going to walk into a Pilates class. And, you never know what's happening in their bodies or lives at that moment.

Your Pilates teacher training taught you the exercises and how not to hurt people, but probably didn't spend tons of time on cuing variations in a fully inclusive manner.

In this episode I break down how Pilates teachers can best prepare themselves for the challenge by being kind, and focusing on the point of each exercise.

Links:
Pilates Teacher Mastermind® FB Group - https://www.facebook.com/groups/pilatesteachermastermind
Pilates Teacher Mastermind® VIP - https://lyndalippin.com/pilates-teacher-mastermind

Find me on Social:
IG - https://instagram.com/lyndalippin
FB - https://facebook.com/lyndalippinpilates
LI - https://linkedin.com/in/lyndalippin

Our Sponsor is Laird Superfoods:
Are you ready to feel more energized, focused, and supported? Go to zen.ai/goddess and add nourishing, plant-based foods to fuel you from sunrise to sunset. 

Music by Nerd Salad
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As a very gifted intuitive, my friend and colleague Susan King is often privy to very delicate information about her high profile clients and their lives. Today we discuss how she discovered her gift, why her clients find her work to be so useful, and how Pilates teachers can approach our clients with the same care. And there may be some online dating scam stories ;).

About Susan:
Susan is well-known around the globe as a Master Intuitive Counselor, Spiritual Teacher, Emotional Healer, and Meditation Instructor. She is sought by many who are looking for clarity and peace of mind in the midst of chaos and confusion in their lives. Susan travels all over the world to holistically address the growing needs of her clients and conducts most of her work across New York, Los Angeles, and London.

Susan is known as a very genuine and down to earth person, and what many consider“a breath of fresh air.” She is positive, joyful, socially outgoing with a calm energy and warm grounded understanding that attracts even the most ‘hard to reach’ individuals. Susan discovered her intuitive gift at a very young age and since then, her intuition has gone through a complete metamorphosis, positioning her as a leader in Holistic Wellness.

In addition to intuitive counseling, she is a highly experienced Meditation Teacher, qualified by the British School of Meditation (BSOM), teaching people how to adapt the exercises into their daily lives for enhanced wellbeing. She is also an Indian Head Masseuse and brings this to any session to give her clients a deep state of relaxation.

Links:
Website - https://www.susankingintuitive.com/
IG - https://instagram.com/susankingintuitive

Our Sponsor is Laird Superfoods:
Are you ready to feel more energized, focused, and supported? Go to zen.ai/goddess and add nourishing, plant-based foods to fuel you from sunrise to sunset. 

Music by Nerd Salad
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I'm very concerned about the state of Pilates, and how new teachers are being introduced to taking care of other humans. When people pay us and entrust us with the care of their precious bodies, that's a big deal. Pilates without care & compassion isn't good for anyone, and the current market prioritizes numbers and not humans.

Links:
Episode 12. Cues Pilates Teachers Shouldn't Use - https://www.buzzsprout.com/2024817/episodes/11224850
Pilates Teacher Mastermind® Free FB Group - https://www.facebook.com/groups/pilatesteachermastermind
Pilates Teacher Mastermind® VIP Subscription - https://lyndalippin.com/pilates-teacher-mastermind

Our Sponsor is Laird Superfoods:
Are you ready to feel more energized, focused, and supported? Go to zen.ai/goddess and add nourishing, plant-based foods to fuel you from sunrise to sunset. 

Music by Nerd Salad
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Today I bring you a talk with my talented and brilliant colleague, Tela Anderson.
We know that Pilates teachers don't take the best care of ourselves and that we have a hard time with boundaries, tending to always be available. Tela & I also know from experience, that living this way isn't sustainable.

Listen for actionable tips and resources for feeling your best and staying healthy on all levels. Don't miss this!

Find Tela:
Studio - https://waterfallpilates.com/
Tela's Linktree - https://linktr.ee/Telala
IG - https://www.instagram.com/telapilates/

Our Sponsor is Laird Superfoods:
Are you ready to feel more energized, focused, and supported? Go to zen.ai/goddess and add nourishing, plant-based foods to fuel you from sunrise to sunset. 

Music by Nerd Salad
Love the podcast? Please review on Apple or Podchaser,
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If you've been following fitness influencers on IG and TikTok, you've seen a lot of Pilates Wall Workouts claiming to replace the reformer, as well as workouts using skateboards and other unsafe, unstable objects to mimic a reformer.

There are actual Pilates exercises on the wall, and better ways to mimic the reformer than using a wall or skateboard. Listen for all the details!

My YouTube Channel - https://youtube.com/lyndalippinpilates
Strong Bones Pilates FB group (free) - https://facebook.com/strongbonespilates
Strong Bones Online Pilates Studio - https://lyndalippin.com/strong-bones-online-pilates-studio
Pilates Teacher Mastermind® FB group (free) - https://www.facebook.com/groups/pilatesteachermastermind
Pilates Teacher Mastermind® VIP mentorship - https://lyndalippin.com/pilates-teacher-mastermind
My website - https://lyndalippin.com (join email newsletter)
IG - https://instagram.com/lyndalippin
FB - https://facebook.com/lyndalippinpilates
LI - https://linkedin.com/in/lyndalippin
Tye4® - https://amzn.to/3Qf5swx

Our Sponsor is Laird Superfoods:
Are you ready to feel more energized, focused, and supported? Go to zen.ai/goddess and add nourishing, plant-based foods to fuel you from sunrise to sunset. 

Music by Nerd Salad
Love the podcast? Please review on Apple or Podchaser,
Thank you!

Support the show

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Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.