The Pilates Goddess Podcast

It's the last episode of Season 1! A listener recently asked if 60 is too old to start Pilates teacher training. This episode is my answer to anyone who wants to start doing or teaching Pilates at any age.

Osteoporosis-friendly Pilates - Seated Chair Workout
Episode 7 - Exercise for Aging Bodies
Episode 9 - Exercise for Bone Health
Episode 39 - How To Maintain Your Bone Health

Find me:
Website - https://lyndalippin.com
Pilates Teacher Mastermind® -  https://lyndalippin.com/pilates-teacher-mastermind
Strong Bones Pilates™ Online Classes - https://lyndalippin.com/strong-bones-online-pilates-studio
Bombshell Pilates - https://www.bombshellpilates.com/
IG - https://instagram.com/lyndalippin
YouTube - https://youtube.com/lyndalippinpilates
LinkedIn - https://linkedin.com/in/lyndalippin

Email me - lynda [AT] lyndalippin.com

Music by Nerd Salad
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Season 1 is almost over! This Thursday June 1, 2023  will be my 90th episode, and the last of this season. Today I have a few updates, including my new hours at Bombshell Pilates, new online programs for new Pilates teachers, and what to look forward to in Season 2.

Find me:
Website - https://lyndalippin.com
Pilates Teacher Mastermind® -  https://lyndalippin.com/pilates-teacher-mastermind
Strong Bones Pilates™ Online Classes - https://lyndalippin.com/strong-bones-online-pilates-studio
Bombshell Pilates - https://www.bombshellpilates.com/
IG - https://instagram.com/lyndalippin
YouTube - https://youtube.com/lyndalippinpilates
LinkedIn - https://linkedin.com/in/lyndalippin

Email me - lynda [AT] lyndalippin.com

Music by Nerd Salad
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It amazes me that women athletes are still underpaid, under supported, and under appreciated, even Olympians and Paralympians. Today I talk to Flame Bearers founder Jamie Mittelman, who  is on a mission to make sure that people of all ages are inspired by women athletes who look and sound like them.

About Jamie:
A deep believer in the power of stories to change lives, Jamie Mittelman is deeply committed to elevating as many diverse voices as possible within the world of elite women’s sports. Her background is in media and international nonprofit work, having lived in Bangladesh working at the first liberal arts school for women in Asia. On the media side, Jamie managed a $30 Million portfolio for the conglomerate of Yahoo, The Huffington Post, AOL, and Verizon.

She holds a Master in Public Administration from the Harvard Kennedy School (HKS), where with the support of Harvard University’s Innovation Lab and Women and Public Policy Program, Jamie launched Flame Bearers, the first global storytelling platform for women Olympians and Paralympians. Jamie’s work with Flame Bearers reaches 48 countries and recently received multiple Awards in the categories of Diversity, Equity & Inclusion and Public Service & Activism. 

Flame Bearers is a community driving positive change, building connections, and creating a space where women athletes feel valued and empowered to share their stories. We tell stories via podcast, video and live events, giving women Olympians & Paralympians a platform to share their trials and triumphs, discuss what life is like outside the games, what matters most to them, and bring unique perspectives to their stories. These stories deserve to be heard.

We would love to offer the chance to be featured in our community spotlight program, where we spotlight women-indentifying individuals via our social media channels. You can express interest here: https://forms.gle/8nisNksioEJrzKrZA

Find Jamie:
Website - https://flamebearers.com
IG - https://instagram.com/flamebearers
FB - https://facebook.com/Flamebearers
Twitter - https://twitter.comflame_bearers
LinkedIn - https://www.linkedin.com/company/flame-bearers/

Music by Nerd Salad
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I recently had meniscus repair surgery with Dr. Kasi Komperda at Mount Sinai Union Square. 3.5 weeks later, I'm walking without pain, able to kneel on all fours, and take stairs. Listen as I break down for you what my injury was, what happened during surgery, and the timeline of what I started doing for myself after. I'm doing so well, Dr. Komperda didn't send me to PT!

Dr. Kasi Komperda: https://profiles.mountsinai.org/kazimierz-w-komperda

Find me:
Website - https://lyndalippin.com
Pilates Teacher Mastermind® -  https://lyndalippin.com/pilates-teacher-mastermind
Strong Bones Pilates™ Online Classes - https://lyndalippin.com/strong-bones-online-pilates-studio
IG - https://instagram.com/lyndalippin
YouTube - https://youtube.com/lyndalippinpilates
LinkedIn - https://linkedin.com/in/lyndalippin

Email me - lynda [AT] lyndalippin.com

Music by Nerd Salad
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Whether you teach Pilates at home, online, in your own studio, or as an independent contractor, you and your business need legal protection. Attorney Cory Sterling joins me today for a super fun discussion about what you need and why you need it.

Listeners save $400 on Cory's Three Legal Agreements Package using code PilatesGoddess - https://www.consciouscounsel.ca/3-agreements

About Cory:
Conscious Counsel provides legal counsel for creative, ambitious and heart-leading business owners who build communities and make the world a better and healthier place. Cory Sterling has his BA from McGill University, Masters in Sports Management from University of San Francisco, JD from Bond University, and was Called to the Bar in British Columbia.

Find Cory:
Website - https://www.consciouscounsel.ca
FB - https://www.facebook.com/consciouscounsel
IG - https://www.instagram.com/consciouscounsel/
YouTube - https://www.youtube.com/@socialconsciouscounsel67
Email - cory [AT] consciouscounsel.ca

Music by Nerd Salad
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Pilates is a full body exercise method, and I do it to feel and function at my best. While Pilates is being sold as a weight loss and toning method, I believe Pilates is best viewed as cross-training for life. Here are some stories of Pilates success that I hope inspire you.

Find me:
Website - https://lyndalippin.com
Pilates Teacher Mastermind® Free FB Group - https://www.facebook.com/groups/pilatesteachermastermind
Strong Bones Pilates™ Free FB Group - https://www.facebook.com/groups/strongbonespilates
IG - https://instagram.com/lyndalippin
YouTube - https://youtube.com/lyndalippinpilates
LinkedIn - https://linkedin.com/in/lyndalippin

Email me - lynda [AT] lyndalippin.com

Music by Nerd Salad
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If you're considering buying Pilates apparatus for your home, or for a new Pilates studio, you may have some questions. Is there just the reformer? Are all brands the same? What are my options?

In this episode I explain what the apparatus is, what Joseph Pilates invented, and give a quick comparison of the major brands in the US.

Links:
Gratz - https://www.pilates-gratz.com/
Pilates Designs - https://www.pilatesdesigns.com/
Balanced Body - https://pilates.com
Peak - https://peakpilates.com/
Stott - https://www.merrithew.com/

Find me:
Website - https://lyndalippin.com
Pilates Teacher Mastermind® Free FB Group - https://www.facebook.com/groups/pilatesteachermastermind
Strong Bones Pilates™ Free FB Group - https://www.facebook.com/groups/strongbonespilates
IG - https://instagram.com/lyndalippin
YouTube - https://youtube.com/lyndalippinpilates
LinkedIn - https://linkedin.com/in/lyndalippin

Music by Nerd Salad
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I spent much of my life as an activist - rocking the boat in multiple areas. I marched for women's rights, civil rights, for divestment from apartheid South Africa, and for union representation of teaching assistants, to name a few.

Now I rock the boat in Pilates. I've been in this business for 35 years, and have seen just about everything. I call it like I see it. And what I'm seeing and hearing from new teachers, and from new franchise businesses, is pretty scary.

Listen for some real talk about teaching Pilates.

Find me:
Website - https://lyndalippin.com
Pilates Teacher Mastermind® Free FB Group - https://www.facebook.com/groups/pilatesteachermastermind
Strong Bones Pilates™ Free FB Group - https://www.facebook.com/groups/strongbonespilates
IG - https://instagram.com/lyndalippin
Email - lynda AT lyndalippin.com

The Pilates Convo on IG - https://www.instagram.com/thepilatesconvo/

Music by Nerd Salad
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Today's interview with Physical Therapist Rick Olderman is full of actionable tips and information for you, whether you live with chronic pain, work with clients in chronic pain, or both. We discuss the typical approaches to chronic pain, why they don't work in the long run, and what we can do to help ourselves.

About Rick:
Rick Olderman is a sports and orthopedic physical therapist with more than 25 years’ experience that specializes in helping people with chronic pain experience a pain-free life.

Rick has written the popular Fixing You® series of books -- found on Amazon.com -- to help people with chronic pain or injuries. More recently, Rick has created downloadable video home programs to help people solve pain from head to toe. These programs include his pioneering approach that has helped solve hundreds of cases of chronic pain at his clinic for the last 10 years.

Rick is one of the top professionals in the U.S. when it comes to understanding recurring injuries and chronic musculoskeletal pain. He wants to enhance quality of life by helping people fix their pain once and for all.

Links:
Website - https://rickolderman.com
FB - https://www.facebook.com/FixingYouMethod
IG - https://www.instagram.com/fixingyouclinic/
YouTube - https://www.youtube.com/@RickOldermanPT/

Fixing You® Method At Home Course:
http://www.fixingyoumethod.com/
Listeners get 20% off their orders with code: FIXINGYOU

Rick's newest book, Solving the Pain Puzzle, is out now - https://amzn.to/417y6Vk

Music by Nerd Salad
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I had my knee surgery last week, so today is a super short episode about Niching in your Pilates business. It's so important for Pilates teachers to really niche down into a target market. It helps you connect with your people online, talk to them effectively, and help solve their problems.

Niching down also makes us more valuable, and can make our work more effective and interesting on multiple levels. I'm saying it again - If you try to talk to everybody, you end up talking to nobody.

Find me:
Website - https://lyndalippin.com
Pilates Teacher Mastermind® Free FB Group - https://www.facebook.com/groups/pilatesteachermastermind
Strong Bones Pilates™ Free FB Group - https://www.facebook.com/groups/strongbonespilates
IG - https://instagram.com/lyndalippin
YouTube - https://youtube.com/lyndalippinpilates
LinkedIn - https://linkedin.com/in/lyndalippin

Music by Nerd Salad
Love the podcast? Please review on Apple or Podchaser,
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Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.