Thoughts on the episode? Let us know.

Eileen Kopsaftis is an amazing physical therapist based near Albany, New York. She's unusual in many ways, including her use of nutrition to help her patients get out of pain and regain function, and her hands-on (literally) approach to resolving pain and mobility issues.

Click to subscribe to the Mindset Mastery Memo.

Support the show

Listen to this episode (00:54:23)

Download

Listen in a New Window

iTunes

Stitcher

SoundCloud

Leave a Review

Clammr It

Subscribe via RSS

Subscribe on Android

function sppClammrIt_1211() {

var sppCurrentTime = document.getElementsByClassName("audioplayer-time audioplayer-time-current");

var sppCurStartTime = sppCurrentTime.item(0).innerHTML;

var sppReferralName = 'SimplePodcastPress';

var p = sppCurStartTime.split(':'),

s = 0, m = 1;

while (p.length > 0) {

s += m * parseInt(p.pop(), 10);

m *= 60;

}

var sppCurStartTimeMs = s * 1000;

var sppCurEndTimeMs = sppCurStartTimeMs + 18000;

var clammrUrlEncoded = "http://www.clammr.com/app/clammr/crop";

clammrUrlEncoded += "?audioUrl=" + encodeURIComponent("http://media.blubrry.com/plantyourself/traffic.libsyn.com/plantyourself/eileen-kopsaftis-2015-11-13.mp3");

clammrUrlEncoded += "&imageUrl=" + encodeURIComponent("http://plantyourself.com/wp-content/uploads/2016/01/eileen-kopsaftis.jpg");

clammrUrlEncoded += "&audioStartTime=" + encodeURIComponent(sppCurStartTimeMs);

clammrUrlEncoded += "&audioEndTime=" + encodeURIComponent(sppCurEndTimeMs);

clammrUrlEncoded += "&title=" + "PYP%20136%3A%20Eileen%20Kopsaftis%20on%20How%20to%20Become%20Ageless";

clammrUrlEncoded += "&description=" + "http%3A%2F%2Fplantyourself.com%2Fpyp-136-eileen-kopsaftis-become-ageless%2F%20-%20Eileen%20Kopsaftis%20is%20an%20amazing%20physical%20therapist%20based%20near%20Albany%2C%20New%20York.%20She%26%238217%3Bs%20unusual%20in%20many%20ways%2C%20including%20her%20use%20of%20nutrition%20to%20help%20her%20patients%20get%20out%20of%20pain%20and%20regain%20function%2C%20and%20her%20hands-on%20%28literally%29%20approach%20to%20resolving%20pain%20and%20mobility%20issues.%20Her%20passion%20is%20healthy%20aging.%20And%20until%20I%20looked%20up%20her%20bio%20in%20preparation%20for%20writing%20these%20show%20...

Thoughts on the episode? Let us know.

Susan Benigas is executive director of the American College of Lifestyle Medicine (ACLM) and founder of the Plantrician Project. Through these and other efforts, Susan is in the forefront of the movement to educate doctors about the healing power of diet and lifestyle.

Click to subscribe to the Mindset Mastery Memo.

Support the show

Listen to this episode (01:10:28)

Download

Listen in a New Window

iTunes

Stitcher

SoundCloud

Leave a Review

Clammr It

Subscribe via RSS

Subscribe on Android

function sppClammrIt_1213() {

var sppCurrentTime = document.getElementsByClassName("audioplayer-time audioplayer-time-current");

var sppCurStartTime = sppCurrentTime.item(0).innerHTML;

var sppReferralName = 'SimplePodcastPress';

var p = sppCurStartTime.split(':'),

s = 0, m = 1;

while (p.length > 0) {

s += m * parseInt(p.pop(), 10);

m *= 60;

}

var sppCurStartTimeMs = s * 1000;

var sppCurEndTimeMs = sppCurStartTimeMs + 18000;

var clammrUrlEncoded = "http://www.clammr.com/app/clammr/crop";

clammrUrlEncoded += "?audioUrl=" + encodeURIComponent("http://media.blubrry.com/plantyourself/traffic.libsyn.com/plantyourself/susan-benigas-2015-11-18.mp3");

clammrUrlEncoded += "&imageUrl=" + encodeURIComponent("http://plantyourself.com/wp-content/uploads/2015/12/SusanBenigas.jpg");

clammrUrlEncoded += "&audioStartTime=" + encodeURIComponent(sppCurStartTimeMs);

clammrUrlEncoded += "&audioEndTime=" + encodeURIComponent(sppCurEndTimeMs);

clammrUrlEncoded += "&title=" + "PYP%20135%3A%20Susan%20Benigas%20on%20Growing%20a%20Generation%20of%20Plant-Based%20Doctors";

clammrUrlEncoded += "&description=" + "http%3A%2F%2Fplantyourself.com%2Fpyp-135-susan-benigas-on-growing-a-generation-of-plant-based-doctors%2F%20-%20Susan%20Benigas%20is%C2%A0executive%20director%20of%20the%20American%20College%20of%20Lifestyle%20Medicine%20%28ACLM%29%20and%20founder%20of%20the%20Plantrician%20Project.%20Through%20these%20and%20other%20efforts%2C%20Susan%20is%20in%20the%20forefront%20of%20the%20movement%20to%20educate%20doctors%20about%20the%20healing%20power%20of%20diet%20and%20lifestyle.%20Susan%20got%20into%20this%20world%20as%20a%20marketer%20%28which%20parallels%20my%20own%20path%29.

Thoughts on the episode? Let us know.

Glenn Murphy is a science writer and educator, bestselling author, and longtime student of the Russian martial art known as Systema. He's also my teacher, my friend, and a hilarious guy with a kick-ass British accent.

Click to subscribe to the Mindset Mastery Memo.

Support the show

Listen to this episode (01:10:20)

Download

Listen in a New Window

iTunes

Stitcher

SoundCloud

Leave a Review

Clammr It

Subscribe via RSS

Subscribe on Android

function sppClammrIt_1240() {

var sppCurrentTime = document.getElementsByClassName("audioplayer-time audioplayer-time-current");

var sppCurStartTime = sppCurrentTime.item(0).innerHTML;

var sppReferralName = 'SimplePodcastPress';

var p = sppCurStartTime.split(':'),

s = 0, m = 1;

while (p.length > 0) {

s += m * parseInt(p.pop(), 10);

m *= 60;

}

var sppCurStartTimeMs = s * 1000;

var sppCurEndTimeMs = sppCurStartTimeMs + 18000;

var clammrUrlEncoded = "http://www.clammr.com/app/clammr/crop";

clammrUrlEncoded += "?audioUrl=" + encodeURIComponent("http://media.blubrry.com/plantyourself/traffic.libsyn.com/plantyourself/glenn-murphy-2015-12-17.mp3");

clammrUrlEncoded += "&imageUrl=" + encodeURIComponent("http://plantyourself.com/wp-content/uploads/2015/12/glenn-murphy-2.jpeg");

clammrUrlEncoded += "&audioStartTime=" + encodeURIComponent(sppCurStartTimeMs);

clammrUrlEncoded += "&audioEndTime=" + encodeURIComponent(sppCurEndTimeMs);

clammrUrlEncoded += "&title=" + "PYP%20134%3A%20Glenn%20Murphy%20on%20the%20New%20Science%20of%20Stress";

clammrUrlEncoded += "&description=" + "http%3A%2F%2Fplantyourself.com%2Fpyp-134-glenn-murphy-on-the-new-science-of-stress%2F%20-%20Glenn%20Murphy%20is%20a%20science%20writer%20and%20educator%2C%20bestselling%20author%2C%20and%20longtime%20student%20of%20the%20Russian%20martial%20art%20known%20as%20Systema.%20He%26%238217%3Bs%20also%20my%20teacher%2C%20my%20friend%2C%20and%20a%20hilarious%20guy%20with%20a%20kick-ass%20British%20accent.%20It%20turns%20out%20that%20a%20great%20deal%20of%20science%20of%20human%20stress%20and%20resilience%20was%20done%20in%20the%20former%C2%A0Soviet%20Union%20which%20was%20embargoed%20and%20unavailable%20to%20the...

Thoughts on the episode? Let us know.

Kathy Hester is the author of five vegan cookbooks (more if you count the Halloween ebook), including the new Easy Vegan Cookbook: Make Home Healthy Cooking Practically Effortless and OATrageous Oatmeals: Delicious & Surprising Plant-Based Dishes From This Humble, Heart-Healthy Grain.

Click to subscribe to the Mindset Mastery Memo.

Support the show

Listen to this episode (01:25:21)

Download

Listen in a New Window

iTunes

Stitcher

SoundCloud

Leave a Review

Clammr It

Subscribe via RSS

Subscribe on Android

function sppClammrIt_1209() {

var sppCurrentTime = document.getElementsByClassName("audioplayer-time audioplayer-time-current");

var sppCurStartTime = sppCurrentTime.item(0).innerHTML;

var sppReferralName = 'SimplePodcastPress';

var p = sppCurStartTime.split(':'),

s = 0, m = 1;

while (p.length > 0) {

s += m * parseInt(p.pop(), 10);

m *= 60;

}

var sppCurStartTimeMs = s * 1000;

var sppCurEndTimeMs = sppCurStartTimeMs + 18000;

var clammrUrlEncoded = "http://www.clammr.com/app/clammr/crop";

clammrUrlEncoded += "?audioUrl=" + encodeURIComponent("http://media.blubrry.com/plantyourself/traffic.libsyn.com/plantyourself/kathy-hester-2015-11-10.mp3");

clammrUrlEncoded += "&imageUrl=" + encodeURIComponent("http://plantyourself.com/wp-content/uploads/2015/12/kathy-hester.jpg");

clammrUrlEncoded += "&audioStartTime=" + encodeURIComponent(sppCurStartTimeMs);

clammrUrlEncoded += "&audioEndTime=" + encodeURIComponent(sppCurEndTimeMs);

clammrUrlEncoded += "&title=" + "PYP%20133%3A%20Kathy%20Hester%20on%20Beans%2C%20Oats%2C%20Slow%20Cookers%2C%20and%20Just%20Having%20Fun";

clammrUrlEncoded += "&description=" + "http%3A%2F%2Fplantyourself.com%2Fpyp-133-kathy-hester-on-beans-oats-slow-cookers-and-just-having-fun%2F%20-%20Kathy%20Hester%20is%20the%20author%20of%20five%C2%A0vegan%20cookbooks%20%28more%20if%20you%20count%20the%20Halloween%20ebook%29%2C%20including%20the%20new%20Easy%20Vegan%20Cookbook%3A%20Make%20Home%20Healthy%20Cooking%20Practically%20Effortless%20and%20OATrageous%20Oatmeals%3A%20Delicious%20%26%20Surprising%20Plant-Based%20Dishes%20From%20This%20Humble%2C%20Heart-Healthy%20Grain.%20I%20discovered%20to%20my%20delight%20that%20she%26%238217%3Bs%20also%20a%20neighbor%2...

Thoughts on the episode? Let us know.

Jay Oliveira and Michelle Muench are pretty much poster children for an athletic, plant-based lifestyle. YouTube and Instagram stars, with tens of thousands of followers, Jay and Michelle share their philosophy, their fitness and food strategies, their often-salty opinions, and the ups and downs of their lives in a public and powerful way.

Click to subscribe to the Mindset Mastery Memo.

Support the show

Listen to this episode (01:01:38)

Download

Listen in a New Window

iTunes

Stitcher

SoundCloud

Leave a Review

Clammr It

Subscribe via RSS

Subscribe on Android

function sppClammrIt_1205() {

var sppCurrentTime = document.getElementsByClassName("audioplayer-time audioplayer-time-current");

var sppCurStartTime = sppCurrentTime.item(0).innerHTML;

var sppReferralName = 'SimplePodcastPress';

var p = sppCurStartTime.split(':'),

s = 0, m = 1;

while (p.length > 0) {

s += m * parseInt(p.pop(), 10);

m *= 60;

}

var sppCurStartTimeMs = s * 1000;

var sppCurEndTimeMs = sppCurStartTimeMs + 18000;

var clammrUrlEncoded = "http://www.clammr.com/app/clammr/crop";

clammrUrlEncoded += "?audioUrl=" + encodeURIComponent("http://media.blubrry.com/plantyourself/traffic.libsyn.com/plantyourself/michelle-jay-2015-12-02.mp3");

clammrUrlEncoded += "&imageUrl=" + encodeURIComponent("http://plantyourself.com/wp-content/uploads/2015/12/michelle-jay1.jpg");

clammrUrlEncoded += "&audioStartTime=" + encodeURIComponent(sppCurStartTimeMs);

clammrUrlEncoded += "&audioEndTime=" + encodeURIComponent(sppCurEndTimeMs);

clammrUrlEncoded += "&title=" + "PYP%20132%3A%20Jay%20Oliveira%20and%20Michelle%20Muench%20on%20Thriving%20Through%20Plants%2C%20Passion%2C%20and%20Consistency";

clammrUrlEncoded += "&description=" + "http%3A%2F%2Fplantyourself.com%2Fpyp-132-jay-oliveira-and-michelle-muench-on-thriving-through-plants-passion-and-consistency%2F%20-%20Jay%20Oliveira%20and%20Michelle%20Muench%20are%20pretty%20much%20poster%20children%20for%20an%20athletic%2C%20plant-based%20lifestyle.%20YouTube%20and%20Instagram%20stars%2C%20with%20tens%20of%20thousands%20of%20followers%2C%20Jay%20and%20Michelle%20share%20their%20philosophy%2C%20their%20fitness%20and%20food%20strategies%2C%20their%20often-salty%20opinions%2C%20and%20the%20ups%20and%20downs%20of%20their%20lives%20in%2...