Welcome to Sound Escapes from BBC Countryfile Magazine – your chance to relax to soundtracks of glorious nature wherever you are and whatever you are doing. In this episode, take a break in the shade at the bottom of the garden, and let nature do all the hard work . Image from Getty.

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Take a springtime wander up a Peak District valley called William Clough in the company of angler and naturalist Andrew Griffiths. Meet some of the aquatic residents as Andrew tries his hand at stream dipping and hear tales of battles over access on nearby Kinder Scout. Plus, the delightful songs of skylarks, meadow pipits and curlew

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Welcome to Sound Escapes from BBC Countryfile Magazine – your chance to relax to soundtracks of glorious nature wherever you are and whatever you are doing. In this episode, we're beside a sleepy lake deep in the Brecon Beacons. Wind rustles through the golden reedbed as reed warblers sing their charming songs. Image from Getty.

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In this episode, Megan Shersby heads to the East of England to one of Britain's oldest nature reserves, the wetland wonder of Wicken Fen in Cambridgeshire. Here she meets Professor Nick Davies of Cambridge University, an expert on the lives of cuckoos, to talk about these remarkable birds and how they use foster parents to raise their young. Later, Megan joins the regular plodcast team to talk cuckoos, sounds of the week and other nature news.

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Welcome to Sound Escapes, your chance to relax to the sounds of the British countryside no matter busy you are. In this episode, enjoy the song of one of our migrant birds, the redstart, plus backing singing from chiffchaffs, blackcaps, song thrushes and blackbirds. A gentle, calming delight. Hosted by Hannah Tribe

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Meet the spring wildlife of one of Britain's rarest habitats – lowland heaths. Roam the heath-clad landscape in search of rare reptiles including the elusive smooth snake in the company of Owain Masters and Nick Dobbs from the Amphibian and Reptile Conservation Trust. Plus a host of rare insects, plants and the gorgeous Dartford warbler. Plus, a special guest appearance from plodcast favourite Kevin Parr.

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Welcome to Sound Escapes, your chance to relax to the sounds of the British countryside no matter busy you are. In this episode, you're on a path rising up a steep-sided wooded valley in South Wales. The endless May rain has stopped and a male wood warbler is singing his extraordinary song from the emerald canopy of tangled oak trees. The air is fresh, the leaves are fresh and there is a sense that spring can begin again in earnest.

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Somerset artist Lucy Pendrick gets up early to listen to the whole of the dawn chorus of resident and migrant birds in a deciduous woodland on the edge of the Somerset Levels. Revel in this incredible spring orchestra of natural music that most people sleep through. Plus, Lucy also captures the dusk chorus as the birds wind down at the end of the day. Pure magic. Find out more about Lucy's work at her website The Whispering Wild

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Welcome to Sound Escapes – your chance to relax to the sounds of nature no matter how busy you are. In this episode, we take you to Bickley Wood on the River Avon the outskirts of Bristol where bluebells are freshly in bloom. A gentle rain is falling. Recorded by Daniel Graham and presented by Hannah Tribe

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Join poet Kenneth Steven for an early spring adventure in an ancient hazel wood, a mysterious glen and a beautiful loch on his home island of Seil in the Inner Hebrides. Along the way Kenneth recounts tales of history and mystery – and finish with one of his own marvellous poems. Find out more about Kenneth's work

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