Boundaries are a foundation of healthy relationships when set with intention and consistent practice. When we have unhealthy boundaries, those lines get blurred and thouse boundaries become unhealthy.

Trauma throughout your life can also lead to unhealthy boundaries. Focus on healing that trauma and establishing healthy boundaries.

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If you find yourself living in the past and feeling as though you will never be "happy" or at peace, you may not realize it but you are making your life even harder. The art of acceptance and letting go is the key to gaining self love and boundaries but you resist these things when they aren't comfortable.

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Encountering a narcissist is something we have or will face in our life. If you are lucky, its a brief encounter but more often then not we end up entangled with them. The importance of self love and boundaries is the key to avoiding the attachment to these people but let's discuss a few of the types of Narcissistic Personality Disorders so you have a bit more insight on what or who you are dealing with.

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Starting your day committing 10 minutes of gratitude pen to pad can shift your entire mindset. There will always be things out of your control but gratitude and mindfulness allows you to be grounded, present and intentional. Building a gratitude practice into your daily routine along with other wellness practices will give you an amazing start to each day

Not being belived, humiliated or blamed are three reasons people are afraid to report abuse. It becomes even more problematic when poeple don't see evidence of what they assume abuse should look like. The idea that you have no other option then your current one can often make you feel like staying is the only option. Let's chat about it

Domestic Hotline 1-800-799-7233

Text START 88788

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In this bonus episode the recent events in Ukraine and personal DM's surrounding the coping of anxiety when you feel so helpless and uncertain. Consistent scheduling and self care is mandatory to help maintain some sense of normalcy.

We never know or can always prepare for a tragedy. Maintaining a daily wellness practice every day will allow you to always have a safe space.

If you would like to help Ukraine, Here are a few resources for you.

ifaw.org

Voices For Children

Revived Soldiers Of Ukraine

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Feeling stuck, lost, sad and in fear can be overwhelming. It's often hard to look past your current situation but one decision can be the change of your entire life.

It's overwhelming when you are looking at the entire picture as an emergency. When you sort and prioritize what is the most important to you, it allows you to process each area of your life without that overwhelm.

Let's chat about it.

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Are you feeling numb or depressed to the point of overwhelm and thoughts of leaving the planet because of it? Often we feel as though what we are going through in this moment may last a lifetime. Its hard to see light and hope at times but I promise you as dim as it may be, there is a light there.

Pupose is something that has many legs and changes as you grow. Let's chat about getting through those darker days.

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Gratitude is key to a joyful life. True gratitude comes with zero expectation. Gratitude for the little things that you take for granite each day. The matching socks or warm coffee. Gratitude is grounding for your soul and fills that missing void you feel. Let's chat about it

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You want someone else's reason and then often debate that reason unless something fits the narrative that you have created in your mind. Their reason will never be valid to you.

My Aha moment came 20 some years ago after a conversation with a cousin. That specific moment I released the need toi know why some of my traumas happened. Lets chat about it.

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