Emerging from the fog of separation, I found myself anchored by an unexpected philosophy: radical acceptance. 
This episode peels back the layers of this transformative practice, revealing how acknowledging our painful realities can liberate us from the energy spent on the impossible task of changing others—especially a former partner. 
As we navigate through Marsha Linehan's ten steps of radical acceptance, I share insights on how to discern what is within our power to change, and what we must learn to accept. This is not about approving of the situation, but rather recognising it for what it is, thus allowing us to channel our efforts toward healing and personal growth.

But acceptance is just the beginning. By practicing radical acceptance, we not only come to terms with the things we cannot change, but also find the courage to rebuild our sense of self and embrace the joy of life post-separation - with each step towards acceptance, we're actually stepping into a world of newfound empowerment and joy.

About Danielle Black:

Danielle Black is a respected authority in child-focused post-separation parenting in Australia. With over twenty years’ experience in education, counselling and coaching - and her own lived experience navigating a complex separation - she helps parents advocate strategically and protect their children’s safety and wellbeing.

Learn more at danielleblackcoaching.com.au
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This podcast is for educational purposes only and not legal advice. Please seek independent legal, medical, financial, or mental health advice for your situation.

The latest episode peels back the curtain on the raw and heartfelt journey to reclaim autonomy and safety for those entangled in a web of control and broken promises. 
In this episode I confront the painful truth that abusers rarely change without significant self-work.  
As a survivor and advocate, I understand all to well what you are dealing with when you are trying to decide whether to stay or go and I've become intimately familiar with the need to craft a careful and strategic plan when considering separation from a controlling partner. 
The episode extends an invitation for a free discovery call with me for personalised guidance.  This is more than just a discussion; it's an invitation to begin a transformative journey, supported every step of the way.

About Danielle Black:

Danielle Black is a respected authority in child-focused post-separation parenting in Australia. With over twenty years’ experience in education, counselling and coaching - and her own lived experience navigating a complex separation - she helps parents advocate strategically and protect their children’s safety and wellbeing.

Learn more at danielleblackcoaching.com.au
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This podcast is for educational purposes only and not legal advice. Please seek independent legal, medical, financial, or mental health advice for your situation.

Facing the aftermath of a separation can feel like navigating a storm without a compass.
In this latest episode, I unpack  tools and techniques that can help you to manage the stress and anxiety during these trying times. 
You'll learn how to identify and shift the behaviours developed in past relationships that no longer serve you, and the importance of setting boundaries to protect your peace and your children's well-being. I dive into the critical role support systems play, and why reinforcing positive changes can mean the difference between sinking and sailing smoothly through the rough waters of court and mediation processes.

This episode also sheds light on the dangers of labelling your controlling ex-partner, and the power of healing and preparation for the legal battles ahead. I discuss the importance of seeking the right kind of support—be it therapy or coaching—that's tailored to your unique journey. 
You're not alone.  I'm here to help.

About Danielle Black:

Danielle Black is a respected authority in child-focused post-separation parenting in Australia. With over twenty years’ experience in education, counselling and coaching - and her own lived experience navigating a complex separation - she helps parents advocate strategically and protect their children’s safety and wellbeing.

Learn more at danielleblackcoaching.com.au
.

This podcast is for educational purposes only and not legal advice. Please seek independent legal, medical, financial, or mental health advice for your situation.

Curious about how the simple act of a better sleep routine can be the cornerstone of reclaiming your life, especially after the trials of an abusive relationship? 
Let's unpack this together!
This episode is your invitation to a healthier you, starting with understanding the profound influence quality sleep has on our well-being. 

In addition to quality sleep, maintaining a balanced diet and staying hydrated might seem like basic advice, yet these are the foundational blocks that many of us overlook. 

Join me as I discuss why it's essential not to let our fast-paced lives whisk away the nourishment our bodies crave and deserve. From meal planning to carrying a water bottle, we'll discuss small, manageable steps that lead to significant improvements in nutrition, hydration, and yes, even your sleep. As we tackle these topics, remember that caring for yourself is a ripple effect—it's not just for you, but also for the little ones who need you as your family navigates separation, divorce and co-parenting.

About Danielle Black:

Danielle Black is a respected authority in child-focused post-separation parenting in Australia. With over twenty years’ experience in education, counselling and coaching - and her own lived experience navigating a complex separation - she helps parents advocate strategically and protect their children’s safety and wellbeing.

Learn more at danielleblackcoaching.com.au
.

This podcast is for educational purposes only and not legal advice. Please seek independent legal, medical, financial, or mental health advice for your situation.

Navigating the choppy waters of post-separation parenting isn't just about splitting time; it's about knitting together a plan that holds your children's well-being at heart. That's exactly what we're unpacking today—how to build parenting arrangements that serve the best interests of your little ones.
In this episode I discuss the vital role of primary caregivers, dissect the logistics of transitions between homes, and tackle the thorny issue of maintaining a consistent home base for the kids. Delving deeper, I also address the nuances of overnight stays for younger or breastfeeding children and the delicate handling of past abusive dynamics in shaping a child-safe environment.

It's one thing to draw up a parenting plan, but quite another to enforce it when faced with a controlling former partner. Recognizing the hurdles of modifying set arrangements, I emphasise the power of early intervention and the irreplaceable value of support networks. 

About Danielle Black:

Danielle Black is a respected authority in child-focused post-separation parenting in Australia. With over twenty years’ experience in education, counselling and coaching - and her own lived experience navigating a complex separation - she helps parents advocate strategically and protect their children’s safety and wellbeing.

Learn more at danielleblackcoaching.com.au
.

This podcast is for educational purposes only and not legal advice. Please seek independent legal, medical, financial, or mental health advice for your situation.

Imagine having to navigate the stormy seas of separation while holding your child’s hand—how do you break the news without capsizing their world? 
The latest podcast episode highlights the necessity of a child-focused conversation, along with exploring the emotional complexities for both parents and children.
You'll gain insights into scripting this delicate dialogue and ensuring that your child's support network remains strong and informed through life's turbulent changes.

Supporting your child through a family transition requires more than just love; it necessitates strategy, especially in high-conflict situations or when navigating legal proceedings. That's why I bring to light the importance of confidentially involving educators and other key adults in your child's life. 

About Danielle Black:

Danielle Black is a respected authority in child-focused post-separation parenting in Australia. With over twenty years’ experience in education, counselling and coaching - and her own lived experience navigating a complex separation - she helps parents advocate strategically and protect their children’s safety and wellbeing.

Learn more at danielleblackcoaching.com.au
.

This podcast is for educational purposes only and not legal advice. Please seek independent legal, medical, financial, or mental health advice for your situation.

As I draw from the depths of my own journey through family violence, post-separation abuse, and enduring the court system, I share a beacon of hope in this episode for those facing the daunting challenges of high-conflict separations. 
My experience has taught me the profound impact of mindset on the path to resilience and well-being, and I'm here to guide you through recognising the power you have within to influence your thoughts, emotions, and behaviours, even amidst the storms of legal battles and co-parenting strife.

I help clients  navigate the fears and worst-case scenarios that accompany these turbulent times, and in this episode I talk about the importance of embracing the possibility of a positive outcome for both you and your children. 

You're not alone on this journey, and with the right mindset and tools, you can emerge feeling not just okay, but fortified and ready for a new chapter. Join me, and let's affirm that you and your children can indeed thrive beyond high-conflict separation and divorce.

About Danielle Black:

Danielle Black is a respected authority in child-focused post-separation parenting in Australia. With over twenty years’ experience in education, counselling and coaching - and her own lived experience navigating a complex separation - she helps parents advocate strategically and protect their children’s safety and wellbeing.

Learn more at danielleblackcoaching.com.au
.

This podcast is for educational purposes only and not legal advice. Please seek independent legal, medical, financial, or mental health advice for your situation.

Ever been struck by the sinking feeling that your ex’s lawyer-spun accusations of control and alienation might actually hold water in court? 
Today, I'm shattering the illusion that a fierce legal narrative is synonymous with success in the family law arena. With a dash of humor and a dose of reality, I unpack how aggressive legal letters don't always equate to a strong case, and why it’s crucial not to lose heart when faced with such tactics.
Today's  conversation turns eye-opening as we expose the unsavory truth about some family law practitioners who might prioritise lining their pockets over presenting the truth, facilitating high conflict individuals in weaving false tales of victimhood.

Join me as I offer a beacon of reassurance, emphasising the importance of sticking to the facts and providing your legal team with accurate information. You’ll come away empowered, knowing that while your ex might have hired a lawyer willing to champion any story for the right price, it does not guarantee them victory. 
This episode isn't just about debunking myths; it's about arming you with the knowledge and confidence to navigate the murky waters of family disputes with a clearer perspective and a steadier hand. So, tune in, and let's get to the heart of what really matters in family law: the facts,  and the best interests of any children involved.

About Danielle Black:

Danielle Black is a respected authority in child-focused post-separation parenting in Australia. With over twenty years’ experience in education, counselling and coaching - and her own lived experience navigating a complex separation - she helps parents advocate strategically and protect their children’s safety and wellbeing.

Learn more at danielleblackcoaching.com.au
.

This podcast is for educational purposes only and not legal advice. Please seek independent legal, medical, financial, or mental health advice for your situation.

Have you ever considered the hidden struggles within same-sex relationships, particularly when it comes to the often overlooked post-separation abuse among lesbian couples? 
Through intimate conversations with clients over the years, I have uncovered the persistent challenges they face, from complex control dynamics to emotional manipulation that doesn't cease with the relationship's end. 
These tales are not just narratives; they're the lived experiences of women who grapple with the unique difficulties of parenting arrangements post-separation. This episode sheds light on these issues, offering a platform for recognition to those within the LGBTQI+ community who feel invisible in the broader discourse of family violence.

This candid discussion peels back the layers of control and abuse tactics that continue to influence parenting disputes, illuminating the often ambiguous division of parenting roles in lesbian relationships compared to their heterosexual counterparts. 
Stepping into the arena of family law, we explore how these dynamics affect the battle for parenting time. 

About Danielle Black:

Danielle Black is a respected authority in child-focused post-separation parenting in Australia. With over twenty years’ experience in education, counselling and coaching - and her own lived experience navigating a complex separation - she helps parents advocate strategically and protect their children’s safety and wellbeing.

Learn more at danielleblackcoaching.com.au
.

This podcast is for educational purposes only and not legal advice. Please seek independent legal, medical, financial, or mental health advice for your situation.

Stepping out from the shadows of a high-conflict separation and co-parenting scenario with an abusive ex is a journey many dread.  I've felt the sting of regret for yielding too long to fear, and in this heartfelt discussion, I open up about the hard-earned lessons that can guide you to a future where you stand strong for yourself and your children.

About Danielle Black:

Danielle Black is a respected authority in child-focused post-separation parenting in Australia. With over twenty years’ experience in education, counselling and coaching - and her own lived experience navigating a complex separation - she helps parents advocate strategically and protect their children’s safety and wellbeing.

Learn more at danielleblackcoaching.com.au
.

This podcast is for educational purposes only and not legal advice. Please seek independent legal, medical, financial, or mental health advice for your situation.