Boundaries are the foundation of healthy relationships, self-care, and personal well-being. But during the holiday season, family dynamics, social pressures, and overcommitments can push boundaries to their limits. In this episode, we explore why boundaries are essential, the types of boundaries people often struggle with, and how to hold your ground with kindness and confidence.

Learn how to protect your time, energy, and peace this holiday season—and all year long.

What You’ll Learn in This Episode:

• Why boundaries are a necessary form of self-care.

• The different types of boundaries (time, emotional, financial, and more) and how they show up in daily life.

• Common ways boundaries are violated and how to respond.

• Practical strategies to set, communicate, and hold boundaries without guilt.

• How boundaries can transform relationships and reduce stress.