This week Dr. Bart explains everything about Intermittent Fasting, such as its benefits, challenges, how to start fasting, and more.

 

In this episode you will learn:

•What is Fasting?

•What are the Benefits?

•Why Do We Feel Hungry? What About Feeling Hangry?

•How Do We Begin Practicing Intermittent Fasting?

•Is Fasting the Same for Men and Women?

•Dr. Bart’s Fasting Schedule

•Managing the Fast

•Challenges of Fasting

•How Can We Overcome the Challenges of Fasting?

•Should Fasting Hours be Consistent?

 

To learn more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

 

To learn more about Karen Wojciechowski go to kanacura.com

▸Instagram: @kanacura