Friendships are more than just social connections. They are essential to our well-being, happiness, and personal growth. In this episode of The Human Blueprint Podcast, we dive into the different types of friendships we all need in our lives, from the Cheerleader who lifts you up to the Truth-Teller who keeps you grounded.

We’ll explore how to identify the roles your friends play, the importance of nurturing meaningful relationships, and how to let go of those that no longer serve you. Plus, discover practical tips to build stronger, healthier connections and reflection prompts to evaluate your current friendships.

What You’ll Learn in This Episode:

1. The six types of friendships and the unique roles they play in your life.

2. Why friendships are vital to your emotional and mental well-being.

3. How to strengthen your friendships through intentionality and communication.

4. When it’s time to let go of toxic or unfulfilling relationships.

5. Practical steps to create the friendships you’ve always wanted.

Reflection Questions:

What kind of friend are you to others?

Are there gaps in your circle of friends?

Which friendships bring you the most joy, and how can you nurture them?

Free Resource: Download the Friendship Reflection Workbook for exercises, prompts, and actionable steps to evaluate and enhance your friendships: (https://docs.google.com/document/d/1iaBQ-KhtxjpBc26YkqKq4PQzoDX_zRSDRPSEdFM7AjM/edit)