There is such a profound power in a simple journal practice.

There is such a profound power in strengthening the relationship with yourself.

There is such a profound power in being in your own energy.

To be in solitude, in stillness and with your own thoughts, in our own mind and thoughts.

Our mind is the most powerful place to live in. When we harness to power of it - you will want to devote time to a daily practice to sit in it, to strengthen it, to question it and to live in it.

In this powerful episode, Ayesha will leave you ignited with gratitude and inspire you to commit to a daily practice.

Detach from thoughts that no longer serve.

Adopt new beliefs & thought patterns that do. 

This practise is one for the books and we hope you enjoy! x

Share the love & let me know your thoughts over on Instagram,⁠⁠ @coffeeandagoodvibe | @ayeshasehra⁠⁠ 

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