On this episode of the “NASM-CPT Podcast,” host Rick Richey welcomes featured guest, Dennis Dunphy, co-founder of Stick Mobility, for an insightful conversation about one of fitness’s biggest hot topics: mobility training.

Rick kicks off by sharing how Stick Mobility tools have become a staple in his gyms, not just for their versatility, but also the unique feedback and durability they offer, especially compared to traditional PVC or broomsticks.

Together, Rick and Dennis dive into the importance of developing mobility and strength beyond just the sagittal plane, highlighting commonly neglected areas like the frontal and transverse planes, rotational movements, and the elusive “spiral line” that, as Dennis says, “isn’t spiraling” for many people. Dennis shares the origin story of Stick Mobility, from early experiments with rattan sticks and isometrics to product innovation and global reach—plus how the Cincinnati Bengals gave their stamp of approval.

Listeners will learn why mobility has become more than just a buzzword in fitness, why it matters at every age, and how improving hip and spinal mobility can make everyday activities—like getting in and out of a car or reaching for a high shelf—easier and less painful as we age.

Tune in for practical tips, inspiration, and ideas to make mobility a priority in your fitness routine!

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The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM.

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