Whether you sit at a desk all week or squat with your toddler, we've got Dr. Dan, Doctor of Physical Therapy on the pod for some fun & gains! Tune in to chat all about mobility & range of motion, how & how not to stretch, pain & common injuries, ankle flexion & knees over toes, foam rolling, TikTok, longevity, when to go see a DPT & more!

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Timestamps

00:48 today's guest!

4:17 word of the week: resilient 

4:55 weekly review

7:24 welcome Dr. Dan!

10:00 what is a Physical Therapist 

13:00 MOBILITY

14:40 for those who sit through the day

23:00 improving squat depth

25:00 ankle mobility

28:30 knees over toes

31:30 STRETCHING

34:00 when & when to NOT static stretch

37:00 common issues

39:00 Dr. Dan's favorite stretches

41:45 TikTok myth busting

47:55 when to go see a PT

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