Today’s guest, Registered Dietitian Nutritionist Melanie Murphy Richter is here with the good news (and data) on using plant-based nutrition to promote longevity, extend health-span, and prevent age-related diseases. Beyond that, she plants some serious seeds – with this previous fasting sceptic – so far as the positive impact of fasting-mimicking diets (or FMD’s) on cellular regeneration and aging. We ...

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The post The Power of Plant-based Nutrition to Promote Longevity, Extend Health-span, and Prevent Age-related Diseases with Melanie Murphy Richter. appeared first on Healthification.