In this podcast episode we discuss the power of protein. We cover the basics of protein, its importance for muscle recovery, and its role in fat loss. We dispel myths about protein and muscle building, discuss protein timing and meal planning, and provide tips for incorporating protein into meals. We address the use of protein powder and supplements, and caution against falling for marketing gimmicks. 

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Chapters
00:00
Introduction 
00:49
The Basics of Protein
03:00
The Importance of Protein for Muscle Recovery
04:18
Protein and Fat Loss
07:22
The Thermic Effect of Food
09:50
The Role of Protein in Calorie Intake
11:38
Dispelling Myths about Protein and Muscle Building
13:15
Protein Timing and Meal Planning
16:58
Sources of Protein
21:56
Protein Powder and Supplements
25:16
Protein Marketing and Misinformation
28:09
Listening to Your Body and Prioritising Protein
30:53