“There’s a lot going on in your life. Good for you. It’s a sign of success. It’s also a burden, a source of stress. You’ve got projects wrapping up. You’ve got projects starting soon. You’ve got a long to-do list, a lot to look forward to, a lot to worry about.”

Ryan discusses how concentrating on the moment you are in can help you overcome stress and anxiety, and reads this week’s meditation from The Daily Stoic Journal, on today’s Daily Stoic Podcast.

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