Welcome to a new episode of The Fit Vegan Podcast! Today we have a very special guest, my nutrition coach David Mathas, to discuss everything you need to know about the psychology of transformation!

In This Episode, We Cover:

[00:00-05:02] As Humans We Want Instant Results, But That’s Not The Case For Fat Loss. 

[05:03-13:50] Preparing To Go Through A Fat Loss Phase

[13:51-18:53] All These Aspects Need To Be Taken In Consideration

[18:54-24:11] Getting Back On Track And Understanding Failure Is Part Of The Process! Perfection Is Not Possible! 

[24:12-32:00] It Takes Time To Stay On Track, But It’s Worth It! - There Are Many Things That Affect Your Weight, So Listen To This! 

[32:01-38:35] Take The Advice Of People That Are There To Help You!

[38:36-46:35] You Need To Get Your Internal Health In Order First, The Rest Will Follow!

[46:36-49:20] The Psychology Of Reverse Dieting!

[49:21-58:22] Fat Loss Over The Years! 

[58:23-1:05:56] You Need To Put Yourself First And Stop Caring About What Other People Think At The Gym. 

[1:05:57-1:10:00] The Mental Health Issue And Social Media. 

[1:10:01-1:19:47] Accept The New Habits And The New Lifestyle That You’re Trying To Create.

[1:19:48-1:27:38] Your Self Worth Is Not Determined By What That Scale Number Says! This Is What You Need To Know About “Spot Reduction” 

[1:27:39-1:39:50] The Psychology Of Muscle Building - You Don’t Need To Train Like A Bodybuilder! 

[1:39:51-1:48:10] The Importance Of Not Trying To Go Too Fast! Closing Statements. 

Key Quotes: 

“Let’s just get refocused on today, you can do nothing about yesterday…” -David Mathas. 

“Even if it takes longer, do it slower, learn the habits along the way” - David Mathas. 

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About me

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

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5- Fit Vegan Youtube Channel

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About David:

Instagram: https://www.instagram.com/coachdavidmathas/

Youtube: https://www.youtube.com/davidmathas

Podcast: https://podcasts.apple.com/us/podcast/the-david-mathas-podcast/id1563557164