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"The electron transport chain, you know, the cytochromes in the mitochondrial wall, is less than perfect. So every, you know, few thousand times, whatever, it drops a free radical there instead of using it constructively," explains Dr. Damien Downing, who joins the Quantum Biology Collective podcast to illuminate the intricate dance between light, water, and our cellular health. As president of the British Society for Ecological Medicine and a pioneer in understanding the health impacts of our light environment, Dr. Downing shares insights from his decades-long career that challenge conventional wisdom about sunlight exposure and reveal the profound connections between our bodies and the fundamental forces of the universe.

In this captivating discussion, Dr. Downing delves into the concept of structured water and its crucial role in cellular function, explaining how different wavelengths of light interact with our bodies at the molecular level. He unveils the surprising links between sunlight exposure and cancer rates, and discusses how modern lifestyles have disrupted our natural circadian rhythms, leading to a host of health issues. From the glymphatic system's role in brain health to the potential of zeta potential in improving hydration, Dr. Downing offers a fresh perspective on how we can harness the power of light and water to optimize our health.

Tune in to today's episode of the Quantum Biology Collective podcast to discover why Dr. Downing believes we're "in touch with the fundamentals of the universe" and learn practical steps to align yourself with nature's rhythms for better health and wellbeing.

1. Prioritize getting natural sunlight exposure, especially in the morning. Try to spend at least 5 minutes outside looking up at the blue sky within the first hour of waking. This helps regulate your circadian rhythm and boosts melatonin production.

2. Be mindful of artificial light exposure, particularly in the evening. Avoid bright overhead LEDs and screen use before bed. Consider using blue light blocking glasses and dimmer, warmer lighting at night to support healthy melatonin production.

3. Stay well-hydrated with pure, filtered water. Add electrolytes to enhance the water's zeta potential, which helps keep red blood cells from clumping. This improves oxygen and nutrient delivery throughout the body.

4. Incorporate both infrared and UV light exposure into your routine. Infrared light helps build structured water in the body, while UV light enhances the depth of charge. Consider using an infrared sauna or spending time outdoors with some skin exposed.

5. Recognize that every step towards improving your light environment is beneficial. You don't need to achieve perfection - small changes like swapping out light bulbs or adding screen filters can make a difference. Focus on progress, not perfection.

British Society for Ecological Medicine - https://bsem.org.uk/

Orthomolecular - https://orthomolecular.org/

Website - https://www.drdamiendowning.com

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"Everything is quantum. The universe is quantum. We are quantum beings," asserts Dr. Teresa Bullard, who joins the Quantum Biology Collective podcast to illuminate the profound implications of quantum physics on our understanding of reality and personal transformation. As a Ph.D. physicist turned spiritual alchemist, Dr. Bullard bridges the gap between cutting-edge science and ancient wisdom, offering a unique perspective on how quantum principles can be applied to our daily lives and collective evolution.

In this captivating episode, Dr. Bullard delves into the esoteric impact of neutrinos, the practical applications of alchemy in the 21st century, and the quantum nature of consciousness. She explains how coherence at multiple levels—from our brainwaves to our gut microbiome—is key to unlocking our potential and influencing the quantum field. Dr. Bullard also shares her insights on the current state of humanity's collective transformation, likening it to a butterfly emerging from its chrysalis.

Tune in to discover how understanding quantum physics and alchemical processes can provide a roadmap for personal growth and societal change. Learn why Dr. Bullard believes we're at a critical juncture in human history and how embracing a quantum paradigm could be the key to navigating our ongoing metamorphosis.

1. Cultivate coherence in your life. Practice meditation, focus on gratitude, and work on aligning your thoughts and actions. This creates a more unified quantum state that allows you to better interact with and influence the quantum field.

2. Understand personal growth through an alchemical lens. View challenges as part of a larger transformative process rather than setbacks. Persist through all stages, even when things feel comfortable, to achieve lasting change.

3. Seek in-person connections to complement virtual interactions. Physical proximity allows for more immediate entrainment and coherence between people. Make an effort to gather in person with like-minded individuals when possible.

4. Apply quantum principles to daily life. Explore resources like the Quantum Learning Academy to learn practical ways of adopting a quantum mindset and achieving quantum coherent states.

5. Participate actively in societal transformation. Recognize we're in a critical transition period collectively. Stay conscious, intentional and disciplined in moving positive changes forward rather than backsliding into old patterns.

The Game Changers: Social Alchemists of the 21st Century by Dr. Teresa Bullard - https://amzn.to/4au1xqP

Mystery Teachings on Gaia Network featuring Dr. Teresa Bullard - https://theresabullard.com/mystery-teachings-on-gaia/

Quantum Learning Academy - https://quantumlearningacademy.co

The Coming Age of Quantum Biology - https://amzn.to/40FHd2E

Website: https://theresabullard.com/

YouTube: https://www.youtube.com/user/UniversalKabbalah

Instagram: https://www.instagram.com/dr.theresabullard/

Facebook: https://www.facebook.com/Dr.TheresaBullard/

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"Emotions are energy in motion, right? And energy is information. So these emotions are designed to inform us about our environment, about our experience, but we're not using that information," says Kelley Erickson, who joins the Quantum Biology Collective podcast to explore the intricate connection between our circadian rhythms, emotions, and consciousness.

In this enlightening episode, Kelley shares her personal journey of healing from PTSD and cPTSD, revealing how implementing circadian-aligned practices led to profound changes in her mental and emotional well-being. She delves into the science behind our circadian timing system and its relationship with our stress management system, explaining how sunlight exposure at specific times can reset our internal clocks and improve mood regulation.

Kelley also discusses the crucial distinction between emotions and feelings, and how understanding this difference can lead to better nervous system regulation and personal growth. She explores the concept of heart-brain coherence and its impact on our relationships and overall well-being.

Tune in to today's episode to discover how aligning with natural cycles can regulate your nervous system on an emotional level, and learn about the fascinating connection between consciousness, light, and love. Kelley's insights offer a unique perspective on personal transformation and the collective shift in human consciousness we're currently experiencing.

1. Harness the power of sunlight to regulate your emotional landscape and nervous system. Spend time outdoors daily, especially in the morning, to reset your circadian rhythm and improve overall well-being.

2. Practice distinguishing between emotions and feelings. Recognize that emotions are immediate, instinctual responses, while feelings are the meanings we assign to those emotions. This awareness can help break cycles of negative self-talk and nervous system dysregulation.

3. Incorporate heart-brain coherence techniques, such as using the HeartMath Institute app, to create a more balanced electromagnetic field. This can positively impact your relationships and overall sense of well-being.

4. Explore nature as a tool for nervous system regulation and connection to the quantum field. Activities like forest bathing, grounding, and walking meditation can provide numerous benefits for physical and mental health.

5. Cultivate a personal practice that aligns with your values and helps you maintain a stable, loving frequency. This will enable you to be a source of support for others during times of societal change and personal transformation.

Power vs. Force: The Hidden Determinants of Human Behavior by David Dawkins - https://amzn.to/40xW5js

HeartMath Institute: https://www.heartmath.org/

Alcoholics Anonymous (AA): https://www.aa.org/

Join the Metta Balance Network: https://kelley-erickson.mykajabi.com/offers/WBHea7G5/checkout

Instagram: https://www.instagram.com/kelleycroff/

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“What's normal isn't normal,” declares Stephen McGhee, a leadership coach with over three decades of experience, as he joins the Quantum Biology Collective Podcast. Stephen shares his compelling journey from the high-stakes world of corporate finance to becoming a beacon of guidance for leaders seeking authenticity and alignment. His life took a dramatic turn following a near-fatal health scare, prompting him to reevaluate his priorities and embrace a path of leadership advisement.

In this episode, Stephen explores the concept of discretionary energy and its critical role in effective leadership. He challenges the conventional reliance on willpower, advocating instead for a deeper connection to one's inner truth and the cultivation of personal sovereignty. Stephen emphasizes that true leadership transcends titles and is rooted in the positive influence one can have on others, regardless of their position.

Join the conversation to discover how Stephen McGhee's insights can help you align your life with your true values, set clear boundaries, and harness your unique potential to lead with integrity and purpose.

1. Create space between stimulus and response. When triggered, pause and take a breath before reacting. This allows you to make a conscious choice rather than falling into familiar patterns.

2. Ask yourself "Who do I need to be?" in challenging situations. Focus on being rather than doing to approach leadership and problem-solving from a more effective mindset.

3. Practice deep listening - with others, yourself, and the world around you. Truly hearing and understanding builds trust and opens up new possibilities.

4. Take care of yourself first. As a leader, you need to maintain your own wellbeing and energy in order to effectively serve others.

5. Look for opportunities to lead and share your wisdom in everyday moments. Even small actions can have a ripple effect and make a difference.

Website: https://www.mcgheeleadership.com/

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“There’s no such thing as empty space.” Today’s episode of the Quantum Biology Collective podcast revisits a riveting and revelatory discussion with Carrie Bennet wherein she explains the truth of the matter, both inside and out. We are, Carrie explains, contrary to what mainstream medical research has so long led us to believe, not biochemical beings but electromagnetic and vibrational beings. In fact, we are liquid crystal, the fourth phase of water, and that water acts as a conduit for communication with the superfluid ether that exists—moves, in fact, constantly, and without resistance—all around us. Rather than a series of particles, she explains, everything is a fluid, moving wave. 

This means we can interact with the ether, organize and harness it to do everything from heal ourselves to communicate with our ancestors. Carrie will discuss why so many physicists—including Einstein—believed ether didn’t exist, yet how it could help explain the existence of the pyramids. She also explains why, since we are so closely in tune with an energy field that connects us to everything in the cosmos—we must be intentional with our emotions, thoughts and feelings. 

Tune in to today’s discussion to learn more about ether—the bridge between the physical and the spiritual. 

Quotes

Links

Connect with Carrie Bennett:

carriebwellness.com

Instagram: @carriebwellness 

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Twitter: @quantumhealthtv

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“There are a lot of changes in the air,“ says Sarah Kleiner, founder of Sarah Kleiner Wellness on a recent episode of her Evolving Wellness podcast where she welcomed guest Meredith Oke. Throughout this episode, which Meredith shares with the Quantum Biology Collective podcast audience, the two discuss the rapid downfall of the traditional medical paradigm. Sarah describes being at the forefront of this movement beginning when her daughter suffered a brain injury resulting from a traditional medical procedure, and the mixed feelings she has now that so much of what she was criticized for is being taken seriously in the wider culture. 

The two women explain how we can converse with people who are resistant, close-minded, and even hostile toward the changes taking place. Listen in on today’s discussion to learn why Meredith says Robert F. Kennedy Jr. is the only politician to still have a soul. 

Quotes

TOP 10 QBC Downloads of 2024 

1

EP 074: Brilliant Inventors Part II: Portable Phototherapy To Harness Our Body’s Own Light

2

EP 066: Light & Digestion: How Regulated Circadian Rhythms Heal The Gut

3

EP 063: Why Light Matters So Much

4

EP 068: How Light And Movement Shape Our Brains

5

EP 064: The Incredible Quantum Story Of Our Eyes And Mouth

6

EP 061: The Infrared Deficiency Epidemic & Effective Red Light Therapy with Kelly Bento

7

EP 059: From Liquid Crystal to Ether: Next Level Quantum Biology with Carrie Bennett

8

EP 069: Brilliant Inventors #1: Sound As The Origin Of Light and Life?

9

EP 076: Sun Maxxing And The Reality of Skin Cancer Research

10

 EP 078: The ICU Doctor Who Prescribes Sunlight As Medicine

Links

Connect with Sarah Kleiner

https://www.sarahkleinerwellness.com

MyCircadianApp - NEW - you need a code to order, use: QBCAPP

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Website https://mycircadianapp.com

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To find a practitioner who understands quantum biology: www.quantumbiologycollective.org

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“Fascia is the interface of spirit animating the pattern of the matter of us,” says Joanne Avison, who returns to the Quantum Biology Collective podcast to explain that, despite what we’ve been taught, the body is not bio-mechanical and made up of three layers, but a series of spiral designs—including the heart that is the first thing to appear at conception and shape the unique individuals that we all are. We are, explains Joanne—movement specialist and practitioner and bestselling author on the topic of fascia and fascia anatomy—a liquid crystal matrix that is connected to and interacts with the larger liquid crystal matrix around us. 

Thinking of our bodies this way means debunking the benefits of popular methods and practices—such as stretching and yoga. Joanne explains how doing subtle micro-movements and their “5 Rs,” help us to tune into our bodies intelligence and learn to listen and respond. She shares how this bodywork helped her father, her clients and herself to rebound from major injury and illness, and why the success of healing in body work is largely about matching frequencies. 

Join today’s discussion to learn why the last thing we should be looking for is alignment and stability, and how to successfully navigate this new paradigm into which we’ve entered. 

Quotes

Links

Connect with Joanne Avison:

joanneavison.com

https://www.youtube.com/@joanne.avison

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“Statins are prescribed like they’re candy—they’re not. They’re mitochondrial poison,” says Francisco Gutierrez, MD, allopathic trained physician specializing in internal medicine, who joins the Quantum Biology Collective podcast to explain why these drugs—which remain among the top three most prescribed in the U.S—not only do nothing for the primary prevention of heart disease but, for most people, do more harm than good. The mass overprescription of statins is based on a misunderstanding of the role cholesterol plays in the body, a misguided correlation between LDL and heart disease, flawed metrics and propaganda. 

Today, Dr. Francisco explains what we’re getting wrong about metabolic syndrome and how having a stroke at age 41 led him to first question the traditional medical paradigm. He discusses how many of the symptoms we associate with poor diet are just as much if not more a case of circadian misalignment. He shares stories of clients who have healed many of these symptoms. He also explains the difference between relative risk and absolute risk, how the pharmaceutical industry creates confusion between the two to promote products.

Join today’s episode to learn more about what we’re getting wrong about food, calories and exercise, and we truly build muscle–and it’s not about calories or exercise. 

Quotes

• “The guardians of the ship of resiliency are the mitochondria. The mitochondria are basically what dictates if we’re sick or we thrive…mitochondria are quantum antennas, they pay attention to a lot of different inputs.” (15:10 | Francisco Gutierrez, MD)
• “By just helping people fix their desynchronized circadian clock, I can show them how their mitochondria function is improving—how? By showing them with a body composition scan—that they’re reducing their body fat and increasing their muscle without exercise…Everybody has this idea that you have to go to the gym and spend an hour and a half and pump iron and that’s the way you’re going to make muscle. Nope. Nature makes your muscle.” (17:45 | Francisco Gutierrez, MD) 
• “There are two things that really annoy me in how medical care is being promoted: one of them is cholesterol…The other one is the idea of calories.” (19:01 | Francisco Gutierrez, MD)
• “Food is important, but food is the easiest thing to fix and I’ll explain why. More fundamental is the realization that you can get insulin resistance and fatty liver and high insulin with the resulting metabolic syndrome just by not enough sunlight and too much artificial light.” (23:02 | Francisco Gutierrez, MD)
• “I was one who thought that the prescription pad was a solution. That’s it. What changed my view was my own stroke because I had to ask myself the question: ‘Why did this happen if I’m doing the things that they tell me to do?’”  (40:36 | Francisco Gutierrez, MD)
• “Statins are prescribed like they’re candy—they’re not. They’re mitochondrial poison.” (58:27 | Francisco Gutierrez, MD)

Links

Connect with Francisco Gutierrez, MD:

www.solymardirecthealth.com

Socials: @solymardirecthealth 

Bon Charge Discount Code: at checkout enter the code: QBC to receive 15% off

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To find a practitioner who understands quantum biology: www.quantumbiologycollective.org

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Follow on Instagram & Facebook: @quantumbiologycollecitve

Twitter: @quantumhealthtv

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“They’re chasing the tail of self-development but they don’t realize that it’s survival stress and stored trauma that they’re managing all the time,” says Irene Lyon, pioneer in somatic and nervous system work, about the many “functionally frozen” people who attempt to engage in healing modalities while ignoring the foundational issue. On today’s episode of the Quantum Biology Collective podcast, Irene explains that when we experience trauma and adverse childhood experiences (ACE), and fail to release them physically—the way all other animals do in nature—they remain trapped in our autonomic nervous system. This is the basis of a myriad of chronic diseases, biomechanical issues, and dysfunctional behaviors. Until these baseline issues are addressed, healing modalities—namely meditation—remain ineffective and can actually cause far worse problems by bringing trauma to the surface and evoking the body’s original panic response. 

By following our impulses, practicing self-regulation and living in closer alignment with  nature, we can not only heal our trauma and open untold vistas of potential, but, being quantum beings, change the course of others, including those in the future and past generations. Irene’s clients have even reported it’s made parenting easy. She’ll discuss how to retrain yourself to best respond when you experience physical pain—including in public—and what to think about before embracing popular techniques such as breath work and cold plunging. 

There’s nothing “wrong” with us, we just have stored traumatic memories in our nervous system that wants to move out. Learn more about Irene’s 21-Day Tuneup to learn how you can start to approach the process of somatic healing and nervous system regulation. 

Quotes

Links

Connect with Irene Lyon, MSc:

https://irenelyon.com/

Socials: @irenelyon 

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“Lyme keeps you in a metabolic state of winter,” says Timothy Hammond of Lyme disease, which host Meredith Oke describes as the “apex predator of our time.” While working as an intelligence analyst for the military as well as major organizations and firms, Timothy developed a debilitating case of Lyme. After both pharmaceutical and naturopathic modalities failed to treat it and destroyed his microbiome, he set out to understand the environmental factors–namely light, water and magnetism—which are so crucial to our health and healing. On today’s episode of the Quantum Biology Collective podcast, Timothy explains why the answer lay not at the biochemical level but at the biophysical level.

He shares his four pillars to achieving cellular coherence, why the oft-maligned reactive oxygen species are essential to our health, and how foreign EMFs have the same effects as Lyme. He also shares how we can guard ourselves against media manipulation and navigate the series of conflicting narratives all around us.

Learn how Timothy is helping others to optimize their quantum health with his company Regenerint and how to access complimentary materials. 

Quotes

Links

Connect with Timothy Hammond:

Website: regenerint.com

Full bio: www.timothyghammond.com

Socials: @regenerint on Instagram, X, and Facebook

Bon Charge Discount Code: at checkout enter: QBC to receive 15% off

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To find a practitioner who understands quantum biology: www.quantumbiologycollective.org

To see details about the Applied Quantum Certification: www.appliedquantumbiology.com

Follow on Instagram & Facebook: @quantumbiologycollecitve

Twitter: @quantumhealthtv

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