You finally stopped drinking—but something still feels off. The cravings may be gone, but the old wounds? They're still whispering in the background.

In this Sanctuary Saturday episode, Becca unpacks what really happens when you quit drinking without doing the emotional healing work. She reflects on her own journey through trauma, anxiety, and grief—and how true sobriety isn’t just about putting down the bottle, but letting go of the past that made you reach for it in the first place.

In this episode, you'll

• begin to notice how emotional wounds quietly interfere with your sobriety and steal your joy—even when everything looks “fine” on the surface.
• be guided through practices like emotional releasing and reframing that bring clarity and help you process what alcohol once numbed.
• realize that doing this alone isn’t strength—it’s isolation. Real support offers safety, connection, and the healing space you’ve been craving.

Press play and explore what it really means to heal in sobriety. Want to take the next step? Experience The Sacred Mirror or join Becca's upcoming 7-day My Sober Summer live event. You don’t have to do this alone—and it’s so much better when you don’t.

🪞 Ready to be seen — not just sober?

✨ Start Your Sacred Mirror Experience →

This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.