In today's episode, I help you pre-frame qiutting and then give you some tips to help make it past the first few days when cravings are often the strongest. If you want to quit for good, you just have to deal with all 3 addictions related to nicotine.

Get the 20 Craving Tips for the First Three Days PDF HERE.

One of the main reasons why we use substances like nicotine, food, alcohol, and abuse medications is because they allow us to tolerate lives that we are deeply unhappy with. When we quit, we are choosing to experience the whole truth of our livess. Although this can be an unconfortable experience, it is a transformative experience that allows us to understand and change what is no longer serving us.

Although addictions create a sense of false happiness in our lives, they ironically make our lives much more UNhappy overally. That is the paradox of addiction.

If you want to break this cycle and create a life that you don't need to get away from, you can check out my other resources here.

I start off today's episode with a little into about where I am going with my business and quit vaping program. Then I segue into teaching you why quitting has been so hard for you in the past.

A lot of people try to modify beavior before learning about WHY they are acting out the behavior in the first place. If you want to make quitting permanent, the best way is to zoom out so that you can find the root problem creating the behavior. Once you get to the root of any problem, you can eliminate it all together instead of trating symptoms.

If you want to check out my other resources, you can do so here!

In today's episode, I tell you exactly why I help people quit vaping by showing you the actual negative effects it has on your life. I sincerely don't believe that you can live the best version of your life when you're addicted to a substance that consumes so much physical and mental energy.

If you want to see my other resources, you an find them here.

Today, I talk about my thoughts on quitting cold turkey. I am really excited to talk abou this one. Enjoy the show!

If YOU'VE DECIDED THAT YOU'RE READY to apply what you've learned, you can ge the quit for good course here!

In today's episode, I am going to give you a hack you can apply today to quit for good in just 10 minutes. A lot of what I teach is pretty basic... think intentional thought and learn how to feel your emotions. However, putting it ito pracitce is where the real work and magic is. You can quit vaping for good and it can be easy, but you've got to be willing ot love yourself enough to be with just you without distraction.

If YOU'VE DECIDED THAT YOU'RE READY to apply what you've learned, you can ge the quit for good course here!

You cannot modify behavior for the long-run with guilt and shame. In fact, the best ay to do things that improve our lives in the long run is to do it from a place of deep self love. Loving yourself is actually a skill that you can learn and practice. And, it is the best way to quit vaping because it is permanent and guarantees you won't jump from vaping to some other harmful beahvior.

The Best of Both Worlds: Love yourself now and use that love to quit for good. THAT is what I teach... and it works so well!

If YOU'VE DECIDED THAT YOU'RE READY to apply what you've learned, you can ge the quit for good course here!

Yo Yo vaping is when you're in a never-ending loop of quitting and starting up again. Most people (that don't use my tools) have this kind of relationship with nicotine. I personally don't believe that you can have a casual relationship with vaping. Find out why on today's episode!

If YOU'VE DECIDED THAT YOU'RE READY to apply what you've learned, you can ge the quit for good course here!

In today's episode, you're going to learn a concept I teach my 1-on-1 life coaching clients. Readiness is NOT something that happens outside of us, it is a choice we made in the moment. When you you make that choice?

If YOU'VE DECIDED THAT YOU'RE READY to apply what you've learned, you can ge the quit for good course and my other resources here!

One of the least effective and most common ways that people try to change their behavior is by shaming themselves and/or using negative reinforcement. Shame is not an effective tool to improve your life. In fact, shame often leads directly to MORE of the behavior we are trying to change.

If you like the show and you're ready to apply what you've learned or give back you can get the quit for good course and donation link here!