I used to talk about urges, but I think that a more appropriote word when it comes to vaping is cravings.

Cravings/Urges/Emotions are just vibrations in your body caused by your thoughts. The beautiful thing about them is that you can learn how to deal with them so that they don't have any control over you. If you have gotten value frm this show and are ready to apply the material, you can do it at the link below:

If you like the show and you're ready to apply what I teach, you can ge the quit for good course here!

There is a difference between learning and applying information.

The podcast will help you learn.

The course will teach you how to apply so you can actaully quit for good. Sorry for this being a kind of sales heavy epsode. I don't normally do this, I have just been getting a lot of questions lately about how to apply the work I teach and that is exactly why I created the course. You can check out my free and paid resources in the bio.

If you've learned a lot and you're ready to apply what I teach in this show, you can ge the quit for good program here!

So many of our beliefs have been passed down to us by people who are remarkably uninformed. Question everything you know to be true about vaping and you will be in a much better place to quit for good. The resons why we have any result in our loves is because of a belief, or a whole bunch of beliefs that are causing it.

Question things like:

-You earning potential

-Why you ise substances

-What you beleive is possible for your career

-What you believe about your country and social norms

It will serve you greatly to do this work.

If you've learned a lot and you're ready to apply what I teach in this show, you can ge tthe quit for good course here!

Here are my fundamentals for helping you understand your attatchment to nicotine and how to get you unattached for good.

If you want to quit vaping the right way, the way that acutally lasts and helps you to understand why it worked, you want to learn a skill called metacognition, AKA: watching your own brain think. It is a skill completely unique to human beings and it is what gives us the ability to produce such amazing things in this world.

Ready to Quit for Good?

Learn how to apply what you've learned here!

It sounds counter-intuitive but the skill that allows you to beat cravings is actually learning how to be with them until they proccess through your body. Learning to sit with your cravings/urges is a skill that will allow you to overcome them so you can quit vaping. It is the exact same skillset that will allow you to create the life you want post-quitting.

This of a craving as an energy in your body that has to dissipate by vibrating through you. When you numb over it or distract yourself from it, it never has a change to vibrate away. Give yourself space to just be with your cravings and you will be able to stop fighting them with the never ending game of willpower.

If you've learned a lot and you're ready to apply what I teach in this show, you can get the quit for good course or DONATE here!

This is one of the biggest mistakes I made that made quitting take 6+ years. Hopefully it helps you avoid the same suffering. In order to quit vaping for good, you have to change the beleifs and thoughts you have about yourself. That means that you will have to startt to think and believe things that someone who doesn't vape thinks and believes.

Remember that your thoughts create your desire to vape. In order to remove desire, you have to learn how to change your thoughts. It is simple but not necessarily easy.

If you've learned a lot and you're ready to apply what I teach in this show, you can ge the quit for good course here!

There is no point in quitting if you have to shame or guilt yourself into it because, when you practice beating up on yourself, that's what you get really good at. The best way to quit is by doing it from a place of deeply loving yourself first. I call it: The Best of Both Worlds Experience... thanks, Hannah Montana.

Enjoy!

If you've learned a lot and you're ready to apply what I teach in this show, you can ge the quit for good course here!

There are a whole bunch of methods for quitting out there but they are NOT born equal. I cure. I don't treat symptoms.

When you treat symptoms, you are never truly a quitter.

The key to becoming a true non-vaper is to get to the root problem of the addiciton (thought and emotions) so that you can quit in both your mind and your body. If you want to remove your desire to vape completely, this is the only way to do it.

If you've learned a lot and you're ready to apply what I teach in this show, you can ge the quit for good course here!

Has anyone ever told you that you get to believe whatever you want?

If not, that's tragic! What you decide to believe directly impacts the life that you live (a lot more than you may think it does).

This isn't just wishful thinking, it's the most powerful skill set you can learn. I recommend that you choose your beliefs wisely. Your thoughts drive the actions you take. If you really think about it... it kind of just makes sense.

That means if you're vaping, it's because you are thinking that it serves you and probably that your life is better with it. Have you ever questioned that thinking? If not, today's episdoe should help you with that.

If you've learned a lot and you're ready to apply what I teach in this show, you can ge the quit for good course here!

When you get really honest about it, there is actually no need for nicotine. The desire you have for it has actually been learned. That means the only reason you desire to use nicotine is because of belief systems that have been taught to you about nicotine. If you can learn how to challenge youe currrent thinking, you can actually remove your desire to vape completely.

If you've learned a lot and you're ready to apply what I teach in this show, you can ge the quit for good course here!