There’s nothing more frustrating than wanting to lose weight and not being able to, which is why today, I’m going to teach you about the real cause of weight loss resistance and HOW TO FIX IT! Being able to LOSE 15 LBS IN 21 DAYS without having to count a single calorie may sound too good to be true but it's possible! Today’s video isn’t about changing how much you eat or about learning how to exercise, or exercising more. It’s about your hormones and understanding how your metabolism works on a cellular level.

There’s a lot of things in our diets that have been marketed as being “good” for you that really aren't. I’ll expose those things today and present you with dietary exchanges; what you can eat and cook with instead of what you’ve been using. You’ll be surprised at how simple it really is to switch out one thing for another and.. you’ll see that you even feel better!

Perhaps not your goal at first but these dietary swaps will help you reduce inflammation and optimize your hormones and WEIGHT LOSS will be the natural side effect of those changes. You’re about to make your cells very happy. Are you up for the 21 day challenge?

📌 Get your Allergy Card at http://www.seedoilcard.com

In this video, you'll learn about:

— The real cause of weight gain and weight loss resistance

— The role of hormones and fat loss

— How cellular inflammation causes weight gain

— Why weight gain is the symptom, not the problem

Order Keto Flex: http://www.ketoflexbook.com

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/ / E P I S O D E   S P ON S O R S 

EveryDay Dose Everything you love about coffee, none of what you don't — say goodbye to jitters, anxiety, crash, and digestive issues. https://everydaydose.superfiliate.com/KETOKAMP  (5 FREE Travel Packs + Free Frother applied)

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. 

Watch the video version of this episode here: https://youtu.be/31qmpnktET4

Studies & References:

75% of the adult population cannot process dairy study: 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3401057/

Approximately 75% of the world’s population loses this ability at some point, while others can digest lactose into adulthood. This review discusses the lactase-persistence alleles that have arisen in different populations around the world, diagnosis of lactose intolerance, and its symptomatology and management.

Leaky gut inflammation study Harvard: 

https://www.researchgate.net/publication/338961851_All_disease_begins_in_the_leaky_gut_Role_of_zonulin-mediated_gut_permeability_in_the_pathogenesis_of_some_chronic_inflammatory_diseases

Vegetable oil study and weight gain https://pubmed.ncbi.nlm.nih.gov/28655596/

Randomized clinical control study … 307 people, they gave them an isocaloric diet, 3 different diets, meaning they controlled every calorie.

Diet 1: low fat high carb

Diet 2: moderate fat moderate carb

Diet 3: high fat low carb (given the most soybean oil)

After 6 months all participants lost some weight because they were calorie restricted (which works short term), but the group that was fed the most soybean oil lost the least amount of weight )show graph) the orange group is the group with the most vegetable oils.

A human study on the pharmacokinetics of sucralose (how it moves through your system) accounted for only 96.7% of it; the other 3.3% was untraceable. Is it turning into an unusual metabolite or is it bioaccumulating somewhere in your body? 

https://pubmed.ncbi.nlm.nih.gov/10882816/

A study, published in Nature, 2014, began by examining what happened to different groups of mice fed any of three different artificial sweeteners (saccharin, sucralose, and aspartame) as compared to mice fed normal sugars (glucose and sucrose). Worryingly, all of the mice that were fed the artificial sweeteners quickly developed glucose intolerance, a harbinger of diabetes, obesity, and metabolic disease. 

https://pubmed.ncbi.nlm.nih.gov/25231862/

A study showed acv improved insulin sensitivity after a high carb meal up to 34%. https://diabetesjournals.org/care/article/27/1/281/26582/Vinegar-Improves-Insulin-Sensitivity-to-a-High

The study found that when participants walked after meals the level of blood glucose was 12% lower than in those who went for a single walk each day.

The improvement was greatest after the evening meal, 22%, when carbohydrate consumption was generally highest. https://www.nicswell.co.uk/health-news/a-10-minute-walk-after-a-meal-good-for-diabetes#:~:text=The%20study%20found%20that%20when,carbohydrate%20consumption%20was%20generally%20highest.

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