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The Real Reason You’re So Exhausted: Unpacking the Invisible Mental Load of the Holidays as a Parent to a Sensitive Child (& 3 Tips to Make This Season Feel Lighter!)
The holiday season is here, and while it’s full of magic and wonder, it can also feel like a whirlwind of to-dos, especially when you’re the one making it all happen. From gift shopping to planning gatherings to keeping traditions alive, the invisible mental load can quickly become overwhelming.
In this episode, we’ll explore 3 simple and actionable ways to lighten your mental load during the holiday hustle. These strategies will help you shift the weight off your shoulders, stay present with your family, and actually savor the joy of the season. Because while the details matter, your connection with your loved ones matters more.
Take a deep breath, grab a warm drink, and join me as we reimagine how to approach this holiday season. It’s time to prioritize your own well-being, enjoy the magic you’re creating, and rediscover the joy of this special time of year.
FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough
Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz
NEW HOLIDAY Meltdown Guide: https://www.raisedresilient.com/holidaymeltdowns
FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things
Mastering Meltdowns Support: https://www.raisedresilient.com/meltdowns
Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient
FREE Mindset Shifts: https://www.raisedresilient.com/mindset
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By Dr. Hilary Mandzik - Psychologist
4.9
5959 ratings
The holiday season is here, and while it’s full of magic and wonder, it can also feel like a whirlwind of to-dos, especially when you’re the one making it all happen. From gift shopping to planning gatherings to keeping traditions alive, the invisible mental load can quickly become overwhelming.
In this episode, we’ll explore 3 simple and actionable ways to lighten your mental load during the holiday hustle. These strategies will help you shift the weight off your shoulders, stay present with your family, and actually savor the joy of the season. Because while the details matter, your connection with your loved ones matters more.
Take a deep breath, grab a warm drink, and join me as we reimagine how to approach this holiday season. It’s time to prioritize your own well-being, enjoy the magic you’re creating, and rediscover the joy of this special time of year.
FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough
Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz
NEW HOLIDAY Meltdown Guide: https://www.raisedresilient.com/holidaymeltdowns
FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things
Mastering Meltdowns Support: https://www.raisedresilient.com/meltdowns
Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient
FREE Mindset Shifts: https://www.raisedresilient.com/mindset
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