Sign up to save your podcasts
Or
Share The Real Reason You’re So Exhausted: Unpacking the Invisible Mental Load of the Holidays as a Parent to a Sensitive Child (& 3 Tips to Make This Season Feel Lighter!)
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
The Real Reason You’re So Exhausted: Unpacking the Invisible Mental Load of the Holidays as a Parent to a Sensitive Child (& 3 Tips to Make This Season Feel Lighter!)
The holiday season is here, and while it’s full of magic and wonder, it can also feel like a whirlwind of to-dos, especially when you’re the one making it all happen. From gift shopping to planning gatherings to keeping traditions alive, the invisible mental load can quickly become overwhelming.
In this episode, we’ll explore 3 simple and actionable ways to lighten your mental load during the holiday hustle. These strategies will help you shift the weight off your shoulders, stay present with your family, and actually savor the joy of the season. Because while the details matter, your connection with your loved ones matters more.
Take a deep breath, grab a warm drink, and join me as we reimagine how to approach this holiday season. It’s time to prioritize your own well-being, enjoy the magic you’re creating, and rediscover the joy of this special time of year.
FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough
Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz
NEW HOLIDAY Meltdown Guide: https://www.raisedresilient.com/holidaymeltdowns
FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things
Mastering Meltdowns Support: https://www.raisedresilient.com/meltdowns
Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient
FREE Mindset Shifts: https://www.raisedresilient.com/mindset
View all episodes
By Dr. Hilary Mandzik - Psychologist
4.9
6262 ratings
The holiday season is here, and while it’s full of magic and wonder, it can also feel like a whirlwind of to-dos, especially when you’re the one making it all happen. From gift shopping to planning gatherings to keeping traditions alive, the invisible mental load can quickly become overwhelming.
In this episode, we’ll explore 3 simple and actionable ways to lighten your mental load during the holiday hustle. These strategies will help you shift the weight off your shoulders, stay present with your family, and actually savor the joy of the season. Because while the details matter, your connection with your loved ones matters more.
Take a deep breath, grab a warm drink, and join me as we reimagine how to approach this holiday season. It’s time to prioritize your own well-being, enjoy the magic you’re creating, and rediscover the joy of this special time of year.
FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough
Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz
NEW HOLIDAY Meltdown Guide: https://www.raisedresilient.com/holidaymeltdowns
FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things
Mastering Meltdowns Support: https://www.raisedresilient.com/meltdowns
Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient
FREE Mindset Shifts: https://www.raisedresilient.com/mindset
More shows like Raised Resilient: Help Your Highly Sensitive Child
View all
Respectful Parenting: Janet Lansbury Unruffled
3,673 Listeners
The Michelle Chalfant Show — Life from the Adult Chair
1,543 Listeners
Calm Parenting Podcast
1,462 Listeners
Dear Dr. Tracy
157 Listeners
Raising Good Humans
1,894 Listeners
HERself
1,732 Listeners
The PedsDocTalk Podcast: Child Health, Development & Parenting—From a Pediatrician Mom
1,488 Listeners
Flusterclux With Lynn Lyons: For Parents Who Worry
461 Listeners
Ask Lisa: The Psychology of Raising Tweens & Teens
76 Listeners
Good Inside with Dr. Becky
4,495 Listeners
Financial Feminist
6,422 Listeners
MORNING, MAMA | Mental Health for Christian Moms: self care, mom overwhelm, mom guilt, Christian parenting, Christian marriage, mom rage, mom anxiety, mom burnout, mom mental health, overwhelmed mom
260 Listeners
The Best of You
849 Listeners
Robot Unicorn
340 Listeners
PAW Patrol: Eye-Spy a Rescue
260 Listeners