Rudy von Berg joins the show after two very good battles with Jack in both Oceanside 70.3 and Chattanooga 70.3 where they exchanged blows on the results sheet! Sit back relax and listen to some solid banter between the boys about racing each other along with Rudy's explanation of the "3rd dimension" he explores in racing. 

Check out the Real Triathlon Squad online store here for all the best products we use!

If you want to go above and beyond consider supporting us over on Patreon by clicking here!

Follow us on Instagram at @realtrisquad for updates on new episodes. 

Individual Instagram handles:

Garrick Loewen - @loeweng

Nicholas Chase - @race_chase

Jackson Laundry - @jacksonlaundrytri

Dr. David Minkoff, founder of Body Health Nutrition and author of The Search for the Perfect Protein, goes in depth on his journey within the sport of triathlon and how this lead him to creating the Perfect Amino product that has revolutionized the training and recovery of many top professional athletes. 

Find his book The search for the Perfect Protein here

Follow us on Instagram at @realtripodcast for updates on new episodes. 

Individual Instagram handles:

Garrick Loewen - @loeweng

Nicholas Chase - @race_chase

Jackson Laundry - @jacksonlaundrytri

Garrick and Jack give their unfiltered opinions on how the World Championships played out.

If you want to go above and beyond consider supporting us over on Patreon by clicking here!

Follow us on Instagram at @realtrisquad for updates on new episodes. 

Individual Instagram handles:

Garrick Loewen - @loeweng

Nicholas Chase - @race_chase

Jackson Laundry - @jacksonlaundrytri

Garrick, Jack, and Nick share their predictions for the Ironman World Championships this weekend in St George Utah. Nick provides awesome insight about the course and how he believes the race will play out from a local's perspective.

Check out Nick's Bike course preview here 

If you want to go above and beyond consider supporting us over on Patreon by clicking here!

Follow us on Instagram at @realtrisquad for updates on new episodes. 

Individual Instagram handles:

Garrick Loewen - @loeweng

Nicholas Chase - @race_chase

Jackson Laundry - @jacksonlaundrytri

The three women from The Real Triathlon Squad Lesley Smith, Tamara Jewett, and Lisa Becharas join the podcast to discuss their upcoming seasons and how the dynamic has changed in women's triathlon. 

If you want to go above and beyond consider supporting us over on Patreon by clicking here!

Follow us on Instagram at @realtrisquad for updates on new episodes. 

Individual Instagram handles:

Garrick Loewen - @loeweng

Nicholas Chase - @race_chase

Jackson Laundry - @jacksonlaundrytri

DON'T SLEEP ON THIS MAN ANYMORE! A huge weekend for our co-host Jackson Laundry as he wins Oceanside 70.3 against a stacked field! Today we sit down and catch up with him about everything that happened over the course of one epic weekend!

If you want to go above and beyond consider supporting us over on Patreon by clicking here!

Follow us on Instagram at @realtrisquad for updates on new episodes. 

Individual Instagram handles:

Garrick Loewen - @loeweng

Nicholas Chase - @race_chase

Jackson Laundry - @jacksonlaundrytri

Lactate testing is all the rage these days. But what exactly is it? How does it work? and how can you implement it into your training? Thankfully we got an experienced professional triathlete and coach in the form of Robbie Deckard to come on and discuss that with us.

https://www.robbiedeckard.com/

Check out Lactate meters here 

If you want to go above and beyond consider supporting us over on Patreon by clicking here!

Follow us on Instagram at @realtrisquad for updates on new episodes. 

Individual Instagram handles:

Garrick Loewen - @loeweng

Nicholas Chase - @race_chase

Jackson Laundry - @jacksonlaundrytri

Jack, Nick and Lisa are back from their season opener at Clash Miami. Today they sit down to recap their race experiences and how both the women's and men's races played out.

If you want to go above and beyond consider supporting us over on Patreon by clicking here!

Follow us on Instagram at @realtrisquad for updates on new episodes. 

Individual Instagram handles:

Garrick Loewen - @loeweng

Nicholas Chase - @race_chase

Jackson Laundry - @jacksonlaundrytri

The Work Gym is performance-enhancing software, focused on the hard difficult human stuff that helps work get done faster and more enjoyably. Ultraworking, the company behind the software, is obsessed with helping you be more effective to allow more great work to get done faster and more enjoyably. 

To do that, they focus on two missing ingredients for higher peak performance; social accountability and, getting the mechanics of work consistently right.

If you want to go above and beyond consider supporting us over on Patreon by clicking here!

Follow us on Instagram at @realtrisquad for updates on new episodes. 

Individual Instagram handles:

Garrick Loewen - @loeweng

Nicholas Chase - @race_chase

Jackson Laundry - @jacksonlaundrytri

Check out the Real Triathlon Squad online store here for all the best products we use!

Simon Whitfield is well known for being the first ever Olympic gold medalist in Triathlon from the Sidney Games in 2000. In this episode Simon delivers some hard truths his perspectives were to become a champion and how they've changed as he's matured. Simon also covers how all athletes can shape their mind set to achieve their individual goals. Plus catch up with what he's been up to since retirement. 

If you want to go above and beyond consider supporting us over on Patreon by clicking here!

Follow us on Instagram at @realtrisquad for updates on new episodes. 

Individual Instagram handles:

Garrick Loewen - @loeweng

Nicholas Chase - @race_chase

Jackson Laundry - @jacksonlaundrytri