Lactate testing is all the rage these days. But what exactly is it? How does it work? and how can you implement it into your training? Thankfully we got an experienced professional triathlete and coach in the form of Robbie Deckard to come on and discuss that with us.

https://www.robbiedeckard.com/

Check out Lactate meters here 

If you want to go above and beyond consider supporting us over on Patreon by clicking here!

Follow us on Instagram at @realtrisquad for updates on new episodes. 

Individual Instagram handles:

Garrick Loewen - @loeweng

Nicholas Chase - @race_chase

Jackson Laundry - @jacksonlaundrytri

Jack, Nick and Lisa are back from their season opener at Clash Miami. Today they sit down to recap their race experiences and how both the women's and men's races played out.

If you want to go above and beyond consider supporting us over on Patreon by clicking here!

Follow us on Instagram at @realtrisquad for updates on new episodes. 

Individual Instagram handles:

Garrick Loewen - @loeweng

Nicholas Chase - @race_chase

Jackson Laundry - @jacksonlaundrytri

The Work Gym is performance-enhancing software, focused on the hard difficult human stuff that helps work get done faster and more enjoyably. Ultraworking, the company behind the software, is obsessed with helping you be more effective to allow more great work to get done faster and more enjoyably. 

To do that, they focus on two missing ingredients for higher peak performance; social accountability and, getting the mechanics of work consistently right.

If you want to go above and beyond consider supporting us over on Patreon by clicking here!

Follow us on Instagram at @realtrisquad for updates on new episodes. 

Individual Instagram handles:

Garrick Loewen - @loeweng

Nicholas Chase - @race_chase

Jackson Laundry - @jacksonlaundrytri

Check out the Real Triathlon Squad online store here for all the best products we use!

Simon Whitfield is well known for being the first ever Olympic gold medalist in Triathlon from the Sidney Games in 2000. In this episode Simon delivers some hard truths his perspectives were to become a champion and how they've changed as he's matured. Simon also covers how all athletes can shape their mind set to achieve their individual goals. Plus catch up with what he's been up to since retirement. 

If you want to go above and beyond consider supporting us over on Patreon by clicking here!

Follow us on Instagram at @realtrisquad for updates on new episodes. 

Individual Instagram handles:

Garrick Loewen - @loeweng

Nicholas Chase - @race_chase

Jackson Laundry - @jacksonlaundrytri

The boys dive deep into what they believe are keys to improving your swim over the winter months. They go over some top tips to focus on and highlight some traps we've all fallen victim to!

Check out the Real Triathlon Squad online store here for all the best products we use!

If you want to go above and beyond consider supporting us over on Patreon by clicking here!

Follow us on Instagram at @realtrisquad for updates on new episodes. 

Individual Instagram handles:

Garrick Loewen - @loeweng

Nicholas Chase - @race_chase

Jackson Laundry - @jacksonlaundrytri

Pam is the definition of overcoming adversity, leaving no stone un-turned as she set her sights on Kona nearly 6 years ago. She's come close more times than we want to count but she finally made it to the "big show" and will race this October! After various injuries, lessons and most importantly - never giving up - she is what we think all triathletes should strive for. Pam is hard working, without excuses, smart and patient!

Check out the Real Triathlon Squad online store here for all the best products we use!

If you want to go above and beyond consider supporting us over on Patreon by clicking here!

Follow us on Instagram at @realtrisquad for updates on new episodes. 

Individual Instagram handles:

Garrick Loewen - @loeweng

Nicholas Chase - @race_chase

Jackson Laundry - @jacksonlaundrytri

Get to know the new members of the 2022 Real Triathlon Squad! We have Lesley Smith returning along with new additions Tamara Jewett and Lisa Becharas. 

Check out the Real Triathlon Squad online store here for all the best products we use!

If you want to go above and beyond consider supporting us over on Patreon by clicking here!

Follow us on Instagram at @realtrisquad for updates on new episodes. 

Individual Instagram handles:

Garrick Loewen - @loeweng

Nicholas Chase - @race_chase

Jackson Laundry - @jacksonlaundrytri

Mastering body position, drag reduction, effective power transfer and gearing efficiency is where you find speed. Velocity combines expert instruction with specific skill development to deliver engaging workouts that make you a better cyclist.  Science driven data delivers insights to develop power, skill and speed while competing with friends to push yourself to your limits. Make your indoor training work harder for you to deliver better results outside.

Check out the Real Triathlon Squad online store here for all the best products we use!

If you want to go above and beyond consider supporting us over on Patreon by clicking here!

Follow us on Instagram at @realtrisquad for updates on new episodes. 

Individual Instagram handles:

Garrick Loewen - @loeweng

Nicholas Chase - @race_chase

Jackson Laundry - @jacksonlaundrytri

Ari Klau made headlines in the triathlon community when he was nominated for PTO Top Performer of 2021. Ari made a name for himself on YouTube but is highly driven to make a name for himself on the racecourse. In this episode, Ari discusses his journey from struggling to find a pro-running contract to earning his triathlon pro card in a matter of one year. He also gives us some hot takes on the state of pro racing as a whole. 

Check out the Real Triathlon Squad online store here for all the best products we use!

If you want to go above and beyond consider supporting us over on Patreon by clicking here!

Follow us on Instagram at @realtrisquad for updates on new episodes. 

Individual Instagram handles:

Garrick Loewen - @loeweng

Nicholas Chase - @race_chase

Jackson Laundry - @jacksonlaundrytri

If you've been around the sport of triathlon for the past 20 years, you'll have certainly heard of Brent and his accolades. As an Olympian, ITU/IRONMAN Champion and extremely professional person - Brent Sets the standard! How has his professional career evolved and now that he's 40 years of age, what does that mean? Have a listen!

Brent's Triathlon.org picture HERE

Check out the Real Triathlon Squad online store here for all the best products we use!

If you want to go above and beyond consider supporting us over on Patreon by clicking here!

Follow us on Instagram at @realtrisquad for updates on new episodes. 

Individual Instagram handles:

Garrick Loewen - @loeweng

Nicholas Chase - @race_chase

Jackson Laundry - @jacksonlaundrytri