Ever struggled to give up a particular food or food group? Surprisingly, it’s often deeper than “I just really like it”. Often foods that invoke a pleasure response come with other emotions and over time this results in an emotional dependency on food that becomes part of our identity and the way we function every day. The untethering process can be tricky but is absolutely possible and the first step is understanding why that attachment exists in the first place, which is what we talk about in this episode. 

On this episode I cover:

• Why we get attached to food
• Identify the emotion that that your binge eating is supporting 
• How to resolve or end that attachment so you can get healthy

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

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Music: Tropic Love by "Diviners feat. Contacreast"

How scary that we’re in a place where 1 in every 2 people will get cancer?! It’s scary stuff give the fact cancer has been touted as the ultimate pinnacle of human suffering, which creates a global mindset towards the disease of utter surrender to how awful it is. But there is a lot that can done alongside conventional therapy and in today’s episode we get stuck into using Algae as a chelator and a detoxifier that helps remove the heavy burden that treatment puts on this system. This is also a good one too if you have low iron, anemia or if transfusions and supplements have done very little to move the needle on your energy levels.

In this episode we cover: 

• How spirulina can help with iron deficiency and anemia
• The detoxification benefits of chlorella
• How to increase the oxygen carrying capacity of chlorophyll in your blood 
• Why your antioxidant supply will improve if you eat this stuff
• How we can reduce the toxic load on the body from the western diet
• Detoxifying cancer patients from chemotherapy and radiation 
• The farming and mass production of this superfood 
• How algae can be a zero waste food to grow at mass scale
• How to get this into your daily diet

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

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Where to find CATHARINE ARNSTON

BUY Spirulina and Chlorella on Catharine's Website (use the code 'MATTY' for a 20% discount on all products)

Catharine's Instagram

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Music: Tropic Love by "Diviners feat. Contacreast"

Do you call yourself an ‘All in or All’ out person? If you said yes then I want to ask - do you want the good news or the bad news first? The thing is if being all in worked then we wouldn’t need to be here, right? And so we have to think differently about the way we commit to things which is what this episode is all about. Restructuring the way we think about commitment so that we don’t continue the self sabotage loop of abandoning our commitments when things don’t feel right. 

In this episode I talk about:

• Why all in or all out is bullshit
• How it is a justification for poor commitment 
• How to rewrite your narrative around commitment to self

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

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Music: Tropic Love by "Diviners feat. Contacreast"

What constitutes a superfood exactly? It’s hard to figure out since it feels like everything that has ever come out of the grown has had its day in the marketing limelight of superfood stardom. However, Algae, is one food that I legitimately believe deserves this label and this podcast will introduce you to the best Pr campaign for a whole real food that you’ve ever heard. There is so much good to share about it that we split this podcast into 2 sections and this is part 1. 

In this episode we covered: 

• What is algae?
• Are spirulina and chlorella just a health fad? 
• The medicinal history of algae as food
• Why algae is a whole real food (and not a supplement)
• How fish oil supplements go rancid
• The demand on the fishing industry to produce fish oil supplements 
• The balance of omega 3s to omega 6s in your diet
• Why spirulina is a shocking addition to your diet for protein
• The unique nutritional value to gym goers and marathon runners
• How algae facilitates increased energy production in your cells

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

***

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Where to find CATHARINE ARNSTON

BUY Spirulina and Chlorella on Catharine's Website (use the code 'MATTY' for a 20% discount on all products)

Catharine's Instagram

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Music: Tropic Love by "Diviners feat. Contacreast"

Do you wish that life was different? Or even just your own body? Aside from the few people that have genuinely had bad luck (and it really is only just a few) the rest of us are writing our own stories. The sad truth is that if we're NOT writing our own stories, we become part of the carnage of someone else’s and that means that we don’t take ownership or direction of our life. Without a life that we want to live, with purpose and drive, there really is very little reason to maintain a body that is able to work at an optimal level. If you want good health you have to learn how to rewrite your own story and not take on the story of those around you. 

On this one I talked about: 

• Why you should turn your Should into a Must
• The only 3 causes of overnight transformation 
• The 2 things to begin shifting your own personal standards 

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

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Music: Tropic Love by "Diviners feat. Contacreast"

Does your memory not quite work as well as it used to? Are your kids not doing that well at school? It’s probably no surprise that social media, phone addicted world is causing physical destruction to our brains. That destruction for many ends up in what is often an unnecessary and under researched diagnosis of ADHD or anxiety and the long-term outcome for the direction that that persons life will take doesn’t look overly promising. So how can we fix, reverse and take control of our brain health - that’s what we chat about on this episode because cognitive decline is actually totally avoidable. 

In this episode we discussed:

• What exactly is cognitive psychology?
• The school system and how it teaches incorrectly
• The impact social media has on your capacity for memory 
• Whether or not ADHD is a problem of deficit 
• Whether or not all these ADHD diagnosis are real 
• Whether you should focus on bettering your strengths or your weaknesses
• The diet factors that influence ADHD and 
• How to create healthy brain function
• The link with Leaky gut and brain health 

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

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Where to find DR. AMY MOORE

Dr. Amy's Podcast

Dr. Amy's Instagram

Dr. Amy's Facebook

Dr. Amy's YouTube

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Music: Tropic Love by "Diviners feat. Contacreast"

Do you want to be happy? It seems like we’ve been told since we were little kids and yet we no longer really need to pursue it. Things that give us pleasure and joy are absolutely everywhere. In our pockets, in our fridge, in the 24 hour service station down the road. There is so much happiness that it’s causing the opposite problem. So we have to take life by the horns and do it unconventionally to stop making ourselves so happy and comfortable all the time that it ends up leading down a dark and depressing path. Who knew we’d get so much good stuff that it would lead to misery… let's fix that. 

On this one we talked about: 

• What micro-pleasure is and how to identify it
• Why seeking comfort causes weakness and a dissatisfying life
• How to start changing this problem by choosing your own suffering 

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

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Music: Tropic Love by "Diviners feat. Contacreast"

How much do you know about your poo? If it’s not much then this is your episode to understand your gut health, your poo and how mental health comes into that conversation. Having a good old chat with my mate Tiffanee Cook on her show was a blast 

On this one we talked about:

• The Bristol Chart and what to do with it?
• How to rate your poo?
• The connection between your poop and your overall health?
• Why you should look after your gut health 
• How much we love our cats 
• Doing breathwork of the train for a good microbiome
• Which food you should eat to grow a healthy microbiome and poop
• The pandemic hangover (the year of 2022)
• The importance of community and connection for mental health

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

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Music: Tropic Love by "Diviners feat. Contacreast"

What was your health goal this year? Did you write it down? Are you getting closer? The annoying thing about goals is most of them end up in the graveyard of hopes and dreams that were never fully embodied and that’s because we are sold a myth about goal setting from a very young age. Time to rewrite that story so you live the life you really want rather than the life you surrender into thinking is meant for others. 

On this episode we cover:

• Why goals are are for dreamers and not action takers
• The ‘behaviour-space-swap’ that needs to occur to achieve anything
• The 5 steps to achieve a goal that you set

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

***

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Music: Tropic Love by "Diviners feat. Contacreast"

Do you wish that healthcare was done differently? If you said yes, HOPE has arrived. As our cancer and metabolic disease numbers continue to go up every year it has become clear to many that the modern healthcare system is broken because whilst it makes billions in profit, no one really gets better. In fact studies show with the top cancer drugs it extends life by an average of 2.4 months. Bring in Dr. Nasha Winters who is in the process of building a totally new type of hospital that will revolutionise the way we do healthcare in the direction that it should go. This is really exciting for the future of your health and even more so, the next generation.

In this episode we cover: 

• How to think about cancer differently?
• The “Terrain Theory” of medicine
• Why spirituality and woo-woo are just as important as the food and your treatment
• The politics of medical research
• What is the Metabolic Terrain Institute of Health?
• How to think differently about your healthcare? 
• How expensive is cancer treatment?
• The relationship between sugar, food, insulin and chemotherapy dosing
• The restrictions and limitations of cancer legislation 

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

***

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***

Also check out the episodes we mentioned:

• EP 95 with Dr Nasha Winters
• EP 171 with Jess Higgins Kelley

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Where to find DR. NASHA WINTERS

Dr. Nasha's Website

Dr. Nasha's Instagram

Dr. Nasha's Facebook

Dr. Nasha's YouTube

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Music: Tropic Love by "Diviners feat. Contacreast"