Do you want to know whether your year was great or sucked? Often people write off the whole year based on their feeling or memory of a small collection of events and think that next year will be better. It’s rarely better because the same person is in both years. So step 1 to change the narrative is developing a realistic assessment of what happened over the last year before we attach spontaneous feelings to our thoughts about it. Listen in and feel okay about the parts that sucked and thankful for those that were good!

On this episode we covered:

• How to accurately reflect on your year
• Developing a realistic perspective of the last year
• Having Gratitude and Giving Thanks for that which matters most

Here are the categories:

1. Fitness/Movement 
2. Food/Nutrition
3. Stress Management/Download
4. Self care
5. Boundaries
6. Relationships 
7. Financial 
8. Spiritual

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

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Music: Tropic Love by "Diviners feat. Contacreast"

If you have trouble with friends, hubby or anyone attacking you or bringing you down for your food and beverage choices then I have a script for you! I call this The Script of Meaning, a communication tool that allows healthy food boundaries to be set in a way that gets those around you on board with what you want and doesn’t make them feel judged! 

Here is a copy of the script (it will make sense once you listen to the episode):

“When I DO BEHAVIOUR… it makes me feel… EMOTION/EXPERIENCE… and TIMEFRAME/HISTORY… and DEEP DESIRE about today and the FUTURE and I no longer want to feel EMOTION/EXPERIENCE, I want to wake and feel good… so that’s why I’m not doing the BEHAVIOUR. SUPPORT REQUEST OR THANK YOU.” 

In this episode we cover:

• Pack mentality around food and eating behaviour 
• How to communicate with loved ones 
• The script that helps you build your own, at home, health and wellness team 

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

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Music: Tropic Love by "Diviners feat. Contacreast"

Do you get overwhelmed in the kitchen on Christmas day? Christmas, birthdays or any type of event where everyone comes over to eat all your food can have you running around like a blue arse fly! This means you miss out on enjoying the event that you’re catering for. This is why we got a high level chef that regularly caters for big families to talk us through how to cook for everyone, how to manage the kitchen, your stress levels and actually enjoy rather than being stuck in the kitchen. 

On this episode we covered:

• How to get more variety in your diet with different cooking techniques
• Which flavours can spice up your meals in a fresh way
• How to manage the kitchen at Christmas time 
• A weekly meal prep strategy that will save you plenty of time
• How to plan a menu if you have people with dietary restrictions
• How to cook for the climate that you live in

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

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Where to find ADAM RICE

Download Adam's Free gluten free cookbook with pantry list, food list, the sensory impact model and over 50 recipes >HERE<

Adam’s Website

Adam’s Instagram  

Adam’s Facebook  

Adam's YouTube  

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Music: Tropic Love by "Diviners feat. Contacreast"

“Today is so stressful, I can’t wait to get home and have a glass of wine”... How many times have you felt like a stiff drink will release the tension of the day? According to the data the only group of people increasing their alcohol consumption volume and frequency is women 40-60 years old. But why? Because love is bloody chaos that’s why… but the sad thing is that this is having devastating effects on health, weight, sex life and self management… it’s ruining relationships and we’re talking specifically about people that don’t classify as alcoholics. This is a good episode for people who drink but don’t consider themselves alcoholics. 

In this one we cover: 

• How to get help with your alcohol if you’re not technically an alcoholic 
• The sneaky alcohol marketing to mothers and teenage girls to get them hooked for life
• Breaking the ‘you must have a drink’ culture in the western world

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

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Where to find SARAH RUSBATCH

Sarah's Website

Sarah's Instagram

Sarah's Facebook Group

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Music: Tropic Love by "Diviners feat. Contacreast"

Consciousness, the fabric of reality, humans lost in space, time doesn’t exist… what more can you bring up to make a podcast that blows people’s minds. Well this is it, that’s what we’ve got. If you’ve ever lived feeling like there is another layer, another part of reality that you feel is missing or that you know is there but you can’t put your finger on it, then this conversation might just take that idea and run with it until all the worms are out of the can… or were they in the can to begin with… basically, this one will melt your brain. Ready set go!

In this one we talked about:

• Why are so many people unable to tap into the energy world?
• Is the biological nature of humans the lowest form of existence? 
• Is consciousness the ultimate form of human experience?
• How your mind creates the placebo effect

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

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Where to find Keith Parker

Keith's Website

Keith's Facebook

Keith's Spotify

Keith's Youtube

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Music: Tropic Love by "Diviners feat. Contacreast"

Winter blues are a thing and given how indoors everyone has been in recent times, it stands to reason that there might be a connection between depression and getting our skin in the sun. Turns out there is a load of association research that links this altogether too. So if you or anyone at home has any degree of anxiety or depression then this episode is worth a look.

In this episode I talk about:

• Who is affected by vitamin D deficiency 
• How the body utilises vitamin D in the blood, brain and bones
• The link between vitamin D, depression and Anxiety

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

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Music: Tropic Love by "Diviners feat. Contacreast"

If you wonder why the world is mostly fat, sick and nearly dead in a time where technology and medicine is meant to be at the peak of human ingenuity AND you’re not against uncovering some truth from behind the curtain then this episode is going to melt your brain because what seems to be, in the world of health and nutrition has had centuries of backing and strategy from the church system with the plant based message built on the idea of the ‘garden of eden diet’... I know, I know… trust me, this is juicy and all highly documented, inclusive of content that went to court. Grab the popcorn (or a steak) and jump in.  

On this episode we discussed:

• How the Seventh Day Adventist Church infiltrated of the food industry
• How medical education and dietetics associations were bought out by sugar and grain companies
• Why the plant based narrative is ingrained in our culture as ‘being healthy’. 

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

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Where to find BELINDA FETTKE

Belinda's Website

Belinda's Instagram

Belinda's Facebook

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Music: Tropic Love by "Diviners feat. Contacreast"

IF you listened to our weight loss deep dive on episode 198 with Karen Martel and Marty Kendall, then you’re going to love this follow up Q and A where we went deeper again answering all of your questions that came off the back of the first episode. Weight loss, hormones, menopause, sex, cholesterol, carnivore diet and so much more.

In this Q&A we answered: 

• Does cholesterol affect insulin and blood glucose levels?
• Do I need to track my macros to succeed with data driven fasting? 
• How can I build a better sexual relationship with my partner? 
• Should everyone avoid gluten? 
• What's going on with menopause and a family history of breast cancer?
• Should women do ice baths and cold therapy? 
• Is menopause the death sentence everyone says it is?
• Will the vaccine affect my weight loss? 
• Is carnivore the holy grail of weight loss diets? 

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

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Where to find KAREN MARTEL

Karen's Website

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Where to find MARTY KENDALL

Marty's Website

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Music: Tropic Love by "Diviners feat. Contacreast"

Women all over the world have been oppressed, suppressed and had their right to speak and express themselves taken away. It’s an awful reality and in this modern age of excessive food availability it has created an epidemic of overweight and chronically ill women that use food as both a comfort and a punishment tool. No diet will ever fix your situation permanently if you’re not dealing with this traumatic emotional part of yourself then it’s likely not to work.. So let’s change that! 

In this episode we go deep on: 

• Cultural shame of women and the stealing of their voices
• How we repeat the trauma of the past by using unhealthy food
• How to begin the journey of true self love so you can finally be healthy

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

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Music: Tropic Love by "Diviners feat. Contacreast"

Of course sugar companies are against a sugar tax, they want you to keep sculling their cans of soda and eating their “fast energy” foods but the real question is should you, the consumer of these foods be hit on the hip pocket for eating this type of food, or should you along with the sugar companies avoid being punished for what should be left to the freedom of choice?

On this one I discussed:

• Why you should be against a sugar tax
• How companies will manipulate and leverage healthy marketing
• Why Coca-cola is campaigning against the sugar tax

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

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Music: Tropic Love by "Diviners feat. Contacreast"