In this episode, John chats to Luke Burrows who is dedicated to raising consciousness for all, a mission that has driven him to create and become the Founder of Raising Consciousness, a lifestyle brand and podcast that combines passions for personal growth, health, spirituality, sports, and leadership & business to inspire people to reach their goals and live their life to the fullest.
John and Luke talk about how he has made such great strides at such a young age, the skills and knowledge he shares with others to help them follow him on his experience, self-improvement and growth, consciousness in relationships and the service he offers through Raising Consciousness.
KEY TAKEAWAYS
- Luke hopes for a better tomorrow by raising the consciousness of all to create a more connected and spiritual future generation.
- Raising Consciousness offers coaching, consulting and public speaking as well as the podcast.
- After issues with depression and anxiety and altering and redirecting his life, Luke knew that he could share his knowledge and experience to help others.
- Reflection is a powerful tool that can be utilised by everyone to recognise difficulties within their own lives. Daily journaling can be a lifelong habit that will constantly improve and reveal positive changes that can be enacted.
- Intention setting to pay attention, perhaps be kinder, more generous, or set boundaries are all part of self-improvement within relationships.
- A slow reaction, a delay in response can lead to a more thoughtful interaction that, instead of being driven by emotions of the moment, can be inspired by a more thoughtful response, resulting in better relationships.
- Raising Consciousness The Podcast contains in-depth conversations on such topics as health, environmental issues and personal growth.
BEST MOMENTS
‘I always knew that I wanted to impact people and help people in a positive way to make progress and move things forward. It was really coming to the realisation of what that is for me and that I can bring my strengths and skills into the world to serve and help people.’ – Luke
‘It’s fascinating that you were able to make such a big leap within yourself.’ - John
‘For me, consciousness is in everything that we do. It’s a part of becoming a better version of ourselves which is the ultimate goal.’ – Luke
‘I keep my circle very small. When I was starting my entrepreneurial journey that was a very challenging time because I was experiencing anxiety as well and I grew up with people who were very much more into the traditional youth stuff.’ - Luke
‘So maybe my family doesn’t get what I do; ”go get a normal job”. Beforehand I would feel hurt by that, now I’ve come to the realisation that they’re just operating from their level of consciousness and so I am just going to show gratitude and kindness towards them’ – Luke
‘If you’re able to be self-aware and be, ok, I can feel what I feel right now but if I can just take a breath, take some time to respond rather than react I think that’s an amazing quality to be able to have.’ – John
GUEST RESOURCES
Website: https://lukeburrows.com/
Podcast: https://anchor.fm/raisingconsciousnessshow
Facebook: https://www.facebook.com/reallukeburrows
Twitter: https://www.twitter.com/reallukeburrows
Instagram: https://www.instagram.com/reallukeburrows
VALUABLE RESOURCES
links:
www.johnkennycoaching.com
The Bicycle Affect:
https://youtu.be/oO7XZGvdWno
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https://the-relationship-guy.teachable.com/purchase?product_id=3607138
Video Course –
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https://www.johnkennycoaching.com/5- things-you-need-to-create-a-healthy-loving-relationship/
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ABOUT THE HOST
I am John Kenny, Award Winning Relationship Coach.
Coaching people to experience healthy loving relationships. Having spent a life choosing unhealthy relationships and self sabotaging my own success, I now coach people to live a life they choose.
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