Listen to a real coaching session where Diana coaches former client, Diana, on navigating the discouragement and lack of clarity that have come after moving from one state to another and being thrown out of the routine she found comfort in. Thought spin and the reason we are stuck can be hard to nail down. Diana uses the "thought dump" and Mind Shift Tool to get unstuck and back to having fun in her life.

Renew Your Mind Group Coaching starts in March 2024! To make sure you don't miss out on the opportunity make sure you are on the list to get emails, or schedule your free mind shift coaching call to get coached and get all the details on the program at www.rympodcast.com!

Listen to a real coaching session where Diana coaches Kristin on how to navigate her relationship with her daughter who is questioning her sexuality and just wants to be accepted. They explore the differences of approaching the relationship out of fear versus coming with peace, compassion, and love.

Renew Your Mind Group Coaching starts in March 2024! To make sure you don't miss out on the opportunity make sure you are on the list to get emails, or schedule your free mind shift coaching call to get coached and get all the details on the program! www.rympodcast.com

Listen to a coaching session where Diana helps someone with who believes her daughter-in-law doesn't care about connecting with her or her young children. She is feeling nervous, rejected, and struggles to show up authentically when they do get to spend time together.

Renew Your Mind Group Coaching starts in March 2024! To make sure you don't miss out on the opportunity make sure you are on the list to get emails, or schedule your free mind shift coaching call to get coached and get all the details on the program! www.rympodcast.com

Diana answers how she went from deciding she wanted to be a life coach to getting the training she needed to become the coach she is today. Now she helps people just like you take your next steps to becoming a life coach. If you would like to talk to Diana about your specific next steps in becoming a coach or going deep with these mind renewal tools, set up a call with her at www.rympodcast.com.

Diana tackles a listener question in this episode: How can I stop thinking negatively about negativity? Whether you are thinking negatively about yourself, or about the people around you, you don't need to make your burden heavier by adding unnecessary judgement and extra negativity! Listen for some ways to shift your thinking and lighten your load.

Free Class, Unstuck Your Brain! Sign up at www.rympodcast.com

Forget resolutions! Make simple and lasting shifts in your thinking to renew yourself any time of the year! Resolutions are only a behavior change and often don't last. Instead, being courageous to examine your thoughts and beliefs and feel some of those painful emotions is the key to renewing your life day after day.

Free Unstuck Your Brain Class! Sign up now at www.rympodcast.com

You've heard Diana say "Let Them" as a way to get freedom from the way people behave. Now it's time to work on letting things be the way they are and letting go of the need to solve every thing that comes our way. Letting things be as they are is another critical step to managing our emotions and feeling more free and more peace!

Sign up for a free class: Unstuck Your Brain and so much more at https://linktr.ee/DSCoaching

How to be more content is a listener requested topic. Diana discusses what contentment is, Paul's ability to be content in Philippians 4, what contentment looks like even when life isn't going your way, and practical ways for us to feel content more often in our own lives.

Free Unstuck Your Brain Class in January! Sign up now at www.rympodcast.com

Diana was recently on Kimberly Joy's podcast where they discussed practical ways to shift a thought and break free from the subtle thoughts that are messing with your emotions and keeping you stuck. Small shifts in your thinking is all you need to make a HUGE impact in how your feel and how you show up in your life! Every time you hear another practical way to shift a thought, you have taken another step in your mind renewal journey.

Set up your RYM Institute Coach Certification Training Interview call here: www.rympodcast.com.

Learn more about Kimberly Joy's offerings here: https://www.thefewwomen.com/training

A huge amount of the frustration we feel in life is because we think people are doing it wrong, we know the better way, the right way, and they aren't doing it right! As we head into this holiday season and more time with extended family, let this be your time to practice realizing… you don't need to be right!

Schedule YOUR free Mind Shift Coaching Call today at www.rympodcast.com