Our brains are constantly scanning for problems, like what we want or think need that we don't have. On default we can end up spending much of our time noticing what we think is missing. What if we start loving what we already have instead of always looking for what is missing? Might we be more content right where we are?

Check out Diana's Mind Renewal Resources at www.rympodcast.com.

In this episode, Brent Stromme, founder of Five Words In - a community for creatives and entrepreneurs, tells a story about pheasants to help us explore the limits others are placing on us or we may be placing on ourselves. When we take a moment to examine the artificial limits we impose on ourselves, we can decide to push past them and soar higher than ever! Join Brent and other people just like you at www.fivewordsin.com.

Watch Brent tell the story on video: https://youtu.be/e9HqLAMsonU

Check out Diana's Mind Renewal Resources at www.rympodcast.com.

Thoughts and emotions can help us create what we want to in our lives. They help us reach goals, make changes, and grow! So where does discipline fit in and how can it help us! Hear what Diana learned in her own journey and from her new personal trainers, Micah and Diana LaCerte of HitchFit.com

Schedule your free Mind Shift Coaching Call at www.rympodcast.com

It is healthy to see yourself as a separate and distinct person. Even in the closest of relationships where love and connection are critical… so is differentiation. Differentiation keeps us in a place of personal responsibility and control which are essential to emotional maturity and growth.

Access More Mind Renewal Tools or Contact Diana at www.rympodcast.com

Feeling afraid because of the unknown is a common experience. The problem is that the future is always unknown. So, do you want to live in fear the rest of your life? Diana shares excerpts from 101 Essays That Will Change the Way You Think by Brianna Wiest in this episode that talks about what to do with the fear of uncertainty and the unknown.

Access More Mind Renewal Tools or Contact Diana at www.rympodcast.com

We want to be mentally well, emotionally mature, stronger within ourselves to navigate the challenges of life better… then we don't do anything about it… we procrastinate. But why? And what can we do about it? Listen to the episode, then decide what next step you are ready to take to support YOUR mental well-being. You deserve to be well.

Sign up for a free class or a free Mind Shift Coaching Call at www.rympodcast.com

If you are stuck, overwhelmed, ehausted, desperate for something to change, it's not going to come from other people doing things to make it easier for you. You're the one who is the expert in your own life, the one with the power to change your experience, you are your own agent of life! If you are ready to step in to the role and be the one, anything is possible!

Group Coaching Information is available at your free Mind Shift Coaching Call! Head over to www.rympodcast.com to schedule today!

Diana answers listener question, "How do I stop the negative chatter in my head, that tells me I don't measure up and I'm not good enough, when I am around other women?" This negative chatter happens to all of us, and perhaps since this problem is universal, maybe it's not really that big of a problem! Listen to learn how to take the power out of the negative chatter and get back to focusing on the people you are with.

More mind renewal resources at www.rympodcast.com

We feel stuck because our thoughts get stuck in a loop and we don't know how to stop them. When the thoughts are spinning, creating forward motion or creating positive change can feel like a never-ending battle. It doesn't have to be that way when you know how to Unstuck Your Brain!

Learn More About Group Coaching Starting 3/5/24: [email protected]

Full Video of Unstuck Your Brain Class: https://vimeo.com/904171221/0ff04cdf8a?share=copy

In the last episode of the coaching series, Diana coaches Christie through the end of a relationship. She has doubts, questions, and yet other times she feels peace. Together they navigate where she is at today, make sense of the emotions, and equip her to navigate the grief that comes from saying goodbye.

Renew Your Mind Group Coaching starts in March 2024! To make sure you don't miss out on the opportunity make sure you are on the list to get emails, or schedule your free mind shift coaching call to get coached and get all the details on the program! www.rympodcast.com