Listener Questions answered in this episode: How do you move past people saying mean comments and not let it ruin your day? And, a friend said I was high energy and she needs to back away. How do I just let it roll off and not affect me?

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Anxiety happens for many reasons. One reason is a misuse of your imagination! Learn the difference between normal anxiety and neurotic anxiety and how to take control of creating more calm in your life!

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Our brains are very good at filling in the gaps and making up stories. This can create issues in our relationships and a slew of negative emotion. Instead, we can dial back the stories to just the facts and free ourselves from destructive narratives.

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Renewing the mind is about questionting our thoughts and being willing to think differently. In this recap of quotes from RYM Boot Camp, find new ways of thinking to help you with your mind renewal, so you can have less frustration, less stress, and less emotional pain.

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There are things we want to do with our lives, be healthy, grow a business, raise good kids, take care of ourselves. We know what to do, and yet we struggle to execute. In this episode, Diana answers listener questions to answer why!

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You can coach yourself to feeling better! Ask yourself: Is my thought true? What else is true? What are the facts? When you manage your thoughts, you can experience an oasis in the storm! Learn the tools that make it all possible at Renew Your Mind Boot Camp! Sign up at www.rympodcast.com!

Listening to a podcast doesn't help us at all unless we know how to apply what we learn to our lives. That is easy to do at Renew Your Mind Boot Camp. Hear from last year's participants, their challenges, hopes for their lives, and how they made feeling better possible! You can too!

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Rianon asks listener questions about how to manage discouragement with chronic health flare ups and how to feel good about cooking when you dislike it and it frustrates you and makes you angry.

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Loving the mess is learning to embrace all of life and learning to do it well, know what you can control, realize not all thoughts are true; embrace choices, painful emotions, your humanity, and make room for more joy and more peace, while you are refined by the mess.

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