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The Resonance of Self-Care: Songwriting and Healing with Emma G
For more exciting content, giveaways, and updates, subscribe to our newsletter here: https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea
Explore our engaging podcast:
- Official Podcast Website: goesoninourheads.net
- Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads
- Support our Podcast: Donate Here - https://donate.stripe.com/8wM4hy4js24y9b26oo
- Advertise on our Podcast: https://www.passionfroot.me/goesoninourheads
- Edited by NJz Audio
Join your hosts, G-Rex and Dirty Skittles, as they dive deep with our vibrant guest, Emma G, into the powerful world of music, self-expression, and stress management. Emma G, a seasoned stress management coordinator and musician, shares her compelling story of overcoming personal adversity, highlighting her transformative journey through music and self-discovery.
**Lessons Learned:**
- The indispensability of self-care routines for individuals in high-stress jobs.
- Turning life's challenges into lyrical expressions can lead to profound personal growth.
- The importance of reframing negative thoughts to foster a more positive mindset.
**Key Insights:**
- The impact of environmental factors, urban vs. rural, on one's self-care practices.
- Emma's evolution through her experiences with brain surgeries and starting the band Static Era.
- How the power of music can be used to connect with and heal the younger self.
- The significance of authentic self-expression through music to resonate with our true emotions.
- Emma G's interactive workbook and her upcoming US tour aimed at empowering the youth through songwriting.
Don't forget to engage with Emma G's work and stay informed about her initiatives by visiting her website and signing up for her newsletter. As she prepares to release her book and hit the road for her tour, Emma's story is not just an inspiration but an invitation to all to find their voice.
Emma G's Contact Info:
Website: http://emmagmusic.com
Twitter: https://Twitter.com/emmagmusic
Instagram: https://Instagram.com/emmagmusic
Facebook: https://facebook.com/emmagspeaks
LinkedIn: https://www.linkedin.com/in/emmagmusic/
Soundcloud: https://soundcloud.com/emma-g-968906972
YouTube: https://youtube.com/emmagmusic
My Life, My Songs, My Healing: https://emmagmusic.bandcamp.com/merch/my-life-my-songs-my-healing-digital-e-book
BandsinTown: https://www.bandsintown.com/a/1586112-emma-g?came_from=257&utm_medium=web&utm_source=artist_event_page&utm_campaign=artist
**Remember to subscribe, rate, and review Sh!t That Goes On In Our Heads**.
Your feedback fuels our conversation and helps us continue producing content that resonates with you. Whether it's self-discovery through music or combating mental struggles, your input keeps our community thriving.
#StressManagement #MusicHeals #SelfCare #EmotionalWellbeing #Songwriting #PersonalGrowth #MentalHealthAwareness #SelfExpression #YouthEmpowerment #EmmaGMusic
S05E07 - The Resonance of Self-Care: Songwriting and Healing with Emma G
***************************************************************************
If You Need Support, Reach Out
If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
- United States: Call or Text 988 — 988lifeline.org
- Canada: Call or Text 988 — 988.ca
- Worldwide: Find a Helpline
- Mental Health Resources and Tools: The Help Hub
Stay Connected with G-Rex and Dirty Skittles
- Official Website: goesoninourheads.net
- Facebook: @shltthatgoesoninourheads
- Instagram: @grex_and_dirtyskittles
- LinkedIn: G-Rex and Dirty Skittles
- Join Our Newsletter: Sign Up Here
- Merch Store: goesoninourheads.shop
Audio Editing by NJz Audio
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
View all episodes
By G-Rex and Dirty Skittles, Bleav
4.5
6666 ratings
For more exciting content, giveaways, and updates, subscribe to our newsletter here: https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea
Explore our engaging podcast:
- Official Podcast Website: goesoninourheads.net
- Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads
- Support our Podcast: Donate Here - https://donate.stripe.com/8wM4hy4js24y9b26oo
- Advertise on our Podcast: https://www.passionfroot.me/goesoninourheads
- Edited by NJz Audio
Join your hosts, G-Rex and Dirty Skittles, as they dive deep with our vibrant guest, Emma G, into the powerful world of music, self-expression, and stress management. Emma G, a seasoned stress management coordinator and musician, shares her compelling story of overcoming personal adversity, highlighting her transformative journey through music and self-discovery.
**Lessons Learned:**
- The indispensability of self-care routines for individuals in high-stress jobs.
- Turning life's challenges into lyrical expressions can lead to profound personal growth.
- The importance of reframing negative thoughts to foster a more positive mindset.
**Key Insights:**
- The impact of environmental factors, urban vs. rural, on one's self-care practices.
- Emma's evolution through her experiences with brain surgeries and starting the band Static Era.
- How the power of music can be used to connect with and heal the younger self.
- The significance of authentic self-expression through music to resonate with our true emotions.
- Emma G's interactive workbook and her upcoming US tour aimed at empowering the youth through songwriting.
Don't forget to engage with Emma G's work and stay informed about her initiatives by visiting her website and signing up for her newsletter. As she prepares to release her book and hit the road for her tour, Emma's story is not just an inspiration but an invitation to all to find their voice.
Emma G's Contact Info:
Website: http://emmagmusic.com
Twitter: https://Twitter.com/emmagmusic
Instagram: https://Instagram.com/emmagmusic
Facebook: https://facebook.com/emmagspeaks
LinkedIn: https://www.linkedin.com/in/emmagmusic/
Soundcloud: https://soundcloud.com/emma-g-968906972
YouTube: https://youtube.com/emmagmusic
My Life, My Songs, My Healing: https://emmagmusic.bandcamp.com/merch/my-life-my-songs-my-healing-digital-e-book
BandsinTown: https://www.bandsintown.com/a/1586112-emma-g?came_from=257&utm_medium=web&utm_source=artist_event_page&utm_campaign=artist
**Remember to subscribe, rate, and review Sh!t That Goes On In Our Heads**.
Your feedback fuels our conversation and helps us continue producing content that resonates with you. Whether it's self-discovery through music or combating mental struggles, your input keeps our community thriving.
#StressManagement #MusicHeals #SelfCare #EmotionalWellbeing #Songwriting #PersonalGrowth #MentalHealthAwareness #SelfExpression #YouthEmpowerment #EmmaGMusic
S05E07 - The Resonance of Self-Care: Songwriting and Healing with Emma G
***************************************************************************
If You Need Support, Reach Out
If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
- United States: Call or Text 988 — 988lifeline.org
- Canada: Call or Text 988 — 988.ca
- Worldwide: Find a Helpline
- Mental Health Resources and Tools: The Help Hub
Stay Connected with G-Rex and Dirty Skittles
- Official Website: goesoninourheads.net
- Facebook: @shltthatgoesoninourheads
- Instagram: @grex_and_dirtyskittles
- LinkedIn: G-Rex and Dirty Skittles
- Join Our Newsletter: Sign Up Here
- Merch Store: goesoninourheads.shop
Audio Editing by NJz Audio
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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