The Rest We Share: Jewish-informed Yoga Nidra Meditations | Ruthie Ayzenberg

NA'ALEH YOGA: Nidra Journeys for Deep Rest+

Close Your Eyes and Stay Awake...

With Yom Kippur, the Jewish Day of Atonement, being around the corner, this episode is dedicated to forgiveness and clearing the slate from all that you no longer need.  You are invited to lie down in a comfortable space, aligning your body for optimal relaxation, setting the stage for a deeper meditative experience.

One of the key elements of this practice is setting an intention, known as kavanah or sankalpa, your "I am..." declaration that resonates deeply with your personal journey. This intention will be revisited, allowing it to integrate fully into your being.

Whether you are new to Yoga Nidra or a seasoned practitioner, this episode guides you to the serene space between sleep and wakefulness where your inner healer can manifest.

Episode Summary:

Here’s what you can expect:

Preparation: Begin by settling into a comfortable position. Make sure you’re fully supported completely at ease, ready to embark on this journey of introspection and spiritual awareness. 

Intention Setting: You will be guided to set a powerful Sankalpa/kavanah (intention) for this practice. Choose a meaningful, positive "I am..." statement that resonates with your heart and soul, reflecting your life's orienting resolve and deepest truth.

Rotation of Consciousness: Experience a thorough body scan by focusing on each part of your body to rotate your consciousness into a state of deep healing rest. 

Return to Your Intention: Reconnect with the intention you set earlier. Let it resonate deeply.

Externalization: Gently transition back to your ordinary waking state, bringing with you the tranquility and insights gained from this practice. Reconnect with your surroundings and return back to the waking state. 

Background Music: Pixabay, Deep Meditation by Deep Project

Subscribe to Na’aleh Yoga for more meditative Yoga Nidra journeys and transformative experiences. If you like this podcast, please share it with your friends or leave a comment on YouTube or the platform of your choice.

Feel free to reach out to me through the links below. I'd love to connect with you so don't be shy! 

Biosite: https://bio.site/ruthieayzenberg

YouTube Channel: @naalehyoga

Email: [email protected] 

 May you be peaceful and safe! 

DISCLAIMER: This practice is NOT a medical treatment and NOT a replacement for medical treatment. Although this is a very safe, non-invasive meditative practice, this podcast does not take responsibility for any undesired experiences. This is a holistic psychospiritual practice that can be a beneficial adjunct to other treatment methods. 

NA'ALEH YOGA: Nidra Journeys for Deep Rest+

Close Your Eyes and Stay Awake...

In this episode, you are guided through a soothing Yoga Nidra practice designed to activate and nurture compassion within yourself.

As we approach the Jewish New Year, Rosh Hashanah, the Jewish New Year, this episode is especially poignant, focusing on evoking compassion for oneself and others. You are invited to lie down in a comfortable space, aligning your body for optimal relaxation, setting the stage for a deeper meditative experience.

One of the key elements of this practice is setting an intention, known as kavanah or sankalpa, your "I am..." declaration that resonates deeply with your personal journey. This intention will be revisited, allowing it to integrate fully into your being.

As you immerse yourself in this practice, you are encouraged to become a compassionate witness to your own experience, merging internal and external compassion. 

Whether you are new to Yoga Nidra or a seasoned practitioner, this episode offers a profound opportunity to deepen your practice and foster a compassionate heart.

Episode Summary:

Here’s what you can expect:

Preparation: Begin by settling into a comfortable position. Make sure you’re fully supported completely at ease, ready to embark on this journey of introspection and spiritual awareness. 

Intention Setting: You will be guided to set a powerful Sankalpa/kavanah (intention) for this practice. Choose a meaningful, positive "I am..." statement that resonates with your heart and soul, reflecting your life's orienting resolve and deepest truth.

Rotation of Consciousness: Experience a thorough body scan by focusing on each part of your body to rotate your consciousness into a state of deep healing rest. 

Return to Your Intention: Reconnect with the intention you set earlier. Let it sink deeply into your being and guide you towards spiritual elevation and self-realization.

Externalization: Gently transition back to your ordinary waking state, bringing with you the tranquility and insights gained from this practice. Reconnect with your surroundings to integrate the peace and clarity into your daily life and embrace the essence of this season. 

Background Music: Pixabay, Soft Ambient Modular Meditation by Nature's Eye

Subscribe to Na’aleh Yoga for more meditative Yoga Nidra journeys and transformative experiences. If you like this podcast, please share it with your friends or leave a comment on YouTube or the platform of your choice.

Feel free to reach out to me through the links below. I'd love to connect with you so don't be shy! 

Biosite: https://bio.site/ruthieayzenberg

YouTube Channel: @naalehyoga

Email: [email protected] 

 May you be peaceful and safe! 

DISCLAIMER: This practice is NOT a medical treatment and NOT a replacement for medical treatment. Although this is a very safe, non-invasive meditative practice, this podcast does not take responsibility for any undesired experiences. This is a holistic psychospiritual practice that can be a beneficial adjunct to other treatment methods. 

NA'ALEH YOGA: Nidra Journeys for Deep Rest+

Close Your Eyes and Stay Awake...

Welcome to this week’s Yoga Nidra practice, designed specifically for the month of Elul. As we enter this sacred time of self-reflection and spiritual realignment, you’re invited to embark on a journey of deep inner connection and renewal.

In this episode, you’ll be guided through a serene Yoga Nidra session that aligns with the themes of Elul—returning to your true self, embracing your spiritual path, and finding a sense of peace and clarity. As you lie back and relax, you’ll have the opportunity to reconnect with your inner essence from the space of alpha, theta, and delta brainwave states. 

Episode Summary:

Here’s what you can expect:

Preparation: Begin by settling into a comfortable position. Make sure you’re fully supported completely at ease, ready to embark on this journey of introspection and spiritual awareness. 

Intention Setting: You will be guided to set a powerful Sankalpa/kavanah (intention) for this practice. Choose a meaningful, positive "I am..." statement that resonates with your heart and soul, reflecting your life's orienting resolve and deepest truth.

Rotation of Consciousness: Experience a thorough body scan by focusing on each part of your body to rotate your consciousness into a state of deep healing rest. 

Return to Your Intention: Reconnect with the intention you set earlier. Let it sink deeply into your being and guide you towards spiritual elevation and self-realization.

Externalization: Gently transition back to your ordinary waking state, bringing with you the tranquility and insights gained from this practice. Reconnect with your surroundings to integrate the peace and clarity into your daily life and embrace the essence of this season. 

Ambient Background Music from SoundCloud: Niggun Baal Shem Tov "L'manatzeach Al Shoshanim"

Subscribe to Na’aleh Yoga for more meditative Yoga Nidra journeys and transformative experiences. If you like this podcast, please share it with your friends or leave a comment on YouTube or the platform of your choice.

Feel free to reach out to me through the links below. I'd love to connect with you so don't be shy! 

Biosite: https://bio.site/ruthieayzenberg

YouTube Channel: @naalehyoga

Email: [email protected] 

 May you be peaceful and safe! 

DISCLAIMER: This practice is NOT a medical treatment and NOT a replacement for medical treatment. Although this is a very safe, non-invasive meditative practice, this podcast does not take responsibility for any undesired experiences. This is a holistic psychospiritual practice that can be a beneficial adjunct to other treatment methods. 

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+

Close Your Eyes and Stay Awake...

This practice guides you into an extended alpha brainwave state of complete relaxation, from which your guiding resolve can begin to awaken. Your resolve is called Sanklpa in Sanskrit or Kavanah in Hebrew. Sankalpa is a combination of two words: san =truth + kalpa = promise. Kavanah means intention and comes from the word kivun =direction.  Your resolve is your truth to yourself, your guiding mission in life, tafkid, your most heartfelt affirmation or prayer.  It is who you are at your highest potential. 

Your resolve takes the form of a short, positive statement in the present tense starting with "I am..."  Awakening your resolve in your conscious mind is the gateway to bringing it into reality. 

If you're curious to awaken your resolve, this practice is for you. 

Episode summary:

Intro

Preparation: Ensure a comfortable and safe spot before starting this journey, with your body straight from head to toe preparing to relax.

Rotation of Consciousness: Journey through a detailed body scan

Breath Awareness: Pair breathing with counting as you deepen your state of awareness

Calling in your intention: Inviting your sankalpa/kavanah/intention to arrive

Externalization: Returning back to the ordinary waking state and taking your practice with you

Outro

As you emerge from this relaxing experience, I'd love to hear your reflections and feedback.

Music from Nature's Eyes: Simply Meditation Series 11hz alpha binaural waves for relaxed focus

Subscribe to Na'aleh Yoga for more transformative journeys and feel free to share this podcast with a friend. Take a moment to review and share your thoughts—your insights might inspire others on their journey to self-discovery. 

Feel free to reach out to me. I'd love to connect with you so don't be shy! 

Biosite: https://bio.site/ruthieayzenberg

YouTube Channel: @naalehyoga

Email: [email protected] 

 May you be peaceful and safe! 

DISCLAIMER: This practice is NOT a medical treatment and NOT a replacement for medical treatment. Although this is a very safe, non-invasive meditative practice, this podcast does not take responsibility for any undesired experiences. This is a holistic psychospiritual practice that can be a beneficial adjunct to other treatment methods. 

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+

Close Your Eyes and Stay Awake...

This week's Yoga Nidra practice is dedicated to the first 9 days of Av and the day of Tisha b'Av, a time for reflection, accountability, hope, and renewal.  The 9th of Av is a day for the commemoration of the ancient Temple, the Beit Hamikdash, of which today only the Western Wall remains. 

The Temple symbolizes the connection with the Divine Source Consciousness, which is reflected in the body. The human body is like a moving, living temple through which life serves. The Temple is a place of compassion, connection, creativity, and blessings. 

This practice of Yoga Nidra invites you to turn attention inward in safe, relaxing conditions where you can pay attention to your inner world and reconnect with your spiritual self.  During this session, we'll explore the sacred architecture of your physical form, mirrored by the architecture of the ancient Tabernacle (the movable Temple). Because YOU are a holy, moving, living temple. You deserve to care for yourself and the body you inhabit. By tuning in and paying attention, you can create yourself into a home of connectedness, abundant blessings, and good deeds. 

So, lie back, relax, and allow my voice to guide you. Remember, you can always return to this practice whenever you need a moment of calm and connection. Thank you for joining me, and don't forget to subscribe, share, and leave a comment. Your support means the world to me!

Sending you all my love and best wishes. Stay safe, stay healthy, and stay connected. Until next time!

Episode summary:

Intro

Preparation: Ensure a comfortable and safe spot before starting this journey, with your body straight from head to toe preparing to relax.

Intention Setting: Setting your intentions for today’s practice...

Detailed Body Scan: Journey through a detailed body scan inspired by the architecture of the temple

Return to your intention: Returning to your the sankalpa/kavanah/intention set earlier in the practice and letting it integrate

Externalization: Returning back to the ordinary waking state and taking your practice with you

Outro

As you emerge from this meditative experience, I'd love to hear your reflections and feedback.

Subscribe to Na'aleh Yoga for more transformative journeys and feel free to share this podcast with a friend. Take a moment to review and share your thoughts—your insights might inspire others on their journey to self-discovery. 

Feel free to reach out to me. I'd love to connect with you so don't be shy! 

Biosite: https://bio.site/ruthieayzenberg

YouTube Channel: @naalehyoga

Email: [email protected] 

 May you be peaceful and safe! 

DISCLAIMER: This practice is NOT a medical treatment and NOT a replacement for medical treatment. Although this is a very safe, non-invasive meditative practice, this podcast does not take responsibility for any undesired experiences. This is a holistic psychospiritual practice that can be a beneficial adjunct to other treatment methods. 

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+

Close Your Eyes and Stay Awake...

Feeling unsure, confused, or stressed and want to find more clarity in your life? In this episode, you are invited to join a calming Yoga Nidra practice focused on third eye activation for clarity--your invisible eye of wisdom and intuition.

We are now in the month of Tammuz, which is oriented around the theme of Seeing.  Rebbe Menachem Mendel Schneerson quoted Antoine de St Exupery stating, “It is only with the heart that one can see rightly; what is essential is invisible to the eye." When we can see the invisible beyond the veil of illusions, confusion dissipates, doubts iron out like a crinkled paper, and solutions to problems become apparent.

This guided meditation is designed to help you reset your mind, reduce anxiety, and unlock your invisible eye through deep breathing, mindful awareness, and vivid visualizations. If you're looking to enhance your inner vision and find peace amidst the chaos, this practice offers a gentle pathway through deep relaxation to clarity. 

Episode summary:

Intro

Preparation: Ensure a comfortable and safe spot before starting this journey, with your body straight from head to toe preparing to relax.

Intention Setting: Setting your intentions for today’s practice...

Rotation of Consciousness: Journey through a detailed body scan

Breath Awareness: Pair breathing with counting as you deepen your state of awareness

Polarities: Practice awareness of opposite concepts and sensations learning how the mind and body shape their own experiences

Visualization:  Experience vivid imagery leading you towards unlocking the 3rd eye

Return to your intention: Returning to your the sankalpa/kavanah/intention set earlier in the practice and letting it integrate

Externalization: Returning back to the ordinary waking state and taking your practice with you

Outro

As you emerge from this nourishing experience, I'd love to hear your reflections and feedback.

Music from Emuna Beams R' Lazar Brody: Song of the Eagle

Subscribe to Na'aleh Yoga for more transformative journeys and feel free to share this podcast with a friend. Take a moment to review and share your thoughts—your insights might inspire others on their journey to self-discovery. 

Feel free to reach out to me. I'd love to connect with you so don't be shy! 

Biosite: https://bio.site/ruthieayzenberg

YouTube Channel: @naalehyoga

Email: [email protected] 

 May you be peaceful and safe! 

DISCLAIMER: This practice is NOT a medical treatment and NOT a replacement for medical treatment. Although this is a very safe, non-invasive meditative practice, this podcast does not take responsibility for any undesired experiences. This is a holistic psychospiritual practice that can be a beneficial adjunct to other treatment methods. 

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+

Close Your Eyes and Stay Awake...

Today I have for you a short practice for you to recharge your energies. It's a small oasis of rest amidst the struggles of life. Whether you're using this practice to restore in the middle of the day or relax at night, allow yourself to draw strength from it and water your entire system.

By practicing Yoga Nidra, you can release any physical or emotional stress you have been carrying.  Through guided relaxation and visualization, you'll connect with your breath, set a positive intention, and immerse yourself in a serene oasis of timelessness and nourishment.

Episode summary:

Intro

Preparation: Ensure a comfortable and safe spot before starting this journey, with your body straight from head to toe preparing to relax.

Intention Setting: Setting your intentions for today’s practice...

Rotation of Consciousness: Journey through a soothing body scan

Visualization:  Experience an oasis of rest with imagery based on the water element

Return to your intention: Returning to your the sankalpa/kavanah/intention set earlier in the practice and letting it integrate

Externalization: Returning back to the ordinary waking state and taking your practice with you

Outro

As you emerge from this nourishing experience, I'd love to hear your reflections and feedback.

Music from Pixabay: Healing Frequency

Subscribe to Na'aleh Yoga for more transformative journeys and feel free to share this podcast with a friend. Take a moment to review and share your thoughts—your insights might inspire others on their journey to self-discovery. 

Feel free to reach out to me. I'd love to connect with you so don't be shy! 

Biosite: https://bio.site/ruthieayzenberg

YouTube Channel: @naalehyoga

Email: [email protected] 

 May you be peaceful and safe! 

DISCLAIMER: This practice is NOT a medical treatment and NOT a replacement for medical treatment. Although this is a very safe, non-invasive meditative practice, this podcast does not take responsibility for any undesired experiences. This is a holistic psychospiritual practice that can be a beneficial adjunct to other treatment methods. 

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+

Close Your Eyes and Stay Awake...

 Today's short Yoga Nidra practice is a relaxing journey towards inner peace. When you are at peace from within, you can send out peaceful vibes to your relationships, community, and the whole world.  So if you're struggling with conflicts or want to feel more glowy & chill or just having a busy day and need a nervous system reset-- this practice is for you. 

I'd love to hear what you experienced! 

Episode summary:

Intro

Preparation: Ensure a comfortable and safe spot before starting this journey, with your body straight from head to toe preparing to relax.

Intention Setting: Setting your intentions for today’s practice...

Rotation of Consciousness: Journey through a soothing body scan, which seamlessly flows into a blissful visualization.

Visualization:  An ethereal journey awaits you...

Return to your intention: Returning to your the sankalpa/kavanah/intention set earlier in the practice and letting it integrate

Externalization: Landing back to the ordinary waking state and taking your practice with you

Outro

As you emerge from this nourishing experience, I'd love to hear your reflections and feedback.

Music by Pixabay:

Subscribe to Na'aleh Yoga for more transformative journeys and feel free to share this podcast with a friend. Take a moment to review and share your thoughts—your insights might inspire others on their journey to self-discovery. 

Feel free to reach out to me. I'd love to connect with you so don't be shy! 

Biosite: https://bio.site/ruthieayzenberg

YouTube Channel: @naalehyoga

Email: [email protected] 

 May you be peaceful and safe! 

DISCLAIMER: This practice is NOT a medical treatment and NOT a replacement for medical treatment. Although this is a very safe, non-invasive meditative practice, this podcast does not take responsibility for any undesired experiences. This is a holistic psychospiritual practice that can be a beneficial adjunct to other treatment methods. 

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+

Close Your Eyes and Stay Awake...

We are now in the Jewish month of Iyyar, which is a time for healing.  Today's Yoga Nidra practice is designed for embodied healing through following your breath, generating warmth, and connecting to the inexhaustible reservoir of light within your field of deeper consciousness. This practice incorporates a special method called Prana Nidra to harneness your healing potential by connecting to the breath, heat, and light properties. Prana means vital life force energy--the thing that makes us alive and healthy (Nidra means sleep btw). By working with the prana through the mind-body connection during Yoga Nidra, healing and illness prevention can occur. 

By taking a break from Doing and entering a state of Being beyond the realm of cognitive thought, you can let your worries, fears, and ailments dissolve.  From this place, natural repair of the body and mind begins to happen on a subtle level. You are invited to adopt a stance of curiosity and learn about yourself as you are guided through this journey. 

I'd love to hear what you experienced! 

Episode summary:

Intro

Preparation: Ensure a comfortable and safe spot before starting this journey, with your body straight from head to toe, ready to experience a release from the shackles of the body and mind.

Intention Setting: Setting your intentions for today’s practice...

Rotation of Consciousness: A classical body scan

Breath Awareness:  Directing the breath to the 5 subtle energetic channels (the vayus) 

Healing Practice: This is the practice of Prana Nidra, which means vital life force energy + sleep. Here we practice guiding awareness around the energetic helix and accessing the storehouse of limitless life force energy to direct healing to your target areas

Return to your intention: Calling in the sankalpa/kavanah/intention set earlier in the practice and letting it integrate

Externalization: Returning back to the ordinary waking state and taking your practice with you

Outro

As you emerge from this nourishing experience, I'd love to hear your reflections and feedback.

Music from Pixabay: Warm Mist (loop) by Syouki Takahashi

Subscribe to Na'aleh Yoga for more transformative journeys and feel free to share this podcast with a friend. Take a moment to review and share your thoughts—your insights might inspire others on their journey to self-discovery. 

Feel free to reach out to me. I'd love to connect with you! 

Biosite: https://bio.site/ruthieayzenberg

YouTube Channel: @naalehyoga

Email: [email protected] 

 May you be peaceful and safe! 

DISCLAIMER: This practice is NOT a medical treatment and NOT a replacement for medical treatment. Although this is a very safe, non-invasive meditative practice, this podcast does not take responsibility for any undesired experiences. This is a holistic psychospiritual practice that can be a beneficial adjunct to other treatment methods. 

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+

Close Your Eyes and Stay Awake...

Sometimes our energy levels and moods fluctuate like the ebbs and flows of the tide. And the phases of the moon. If you're feeling the need for an energetic recharge from a state of deep relaxation, this episode is for you. 

This Yoga Nidra practice is inspired by a full moon desert hike that I went on recently. Traversing the desert hills at night, what struck me most was how clear and visible everything was under the light of the moon. There were no street lamps anywhere--yet every pebble on the ground was visible. Being able to see clearly under the moonlight made me feel safe and I thought of how benevolent Hashem's earth and cosmos are, naturally providing for our needs in the moment. 

In this episode, we embark on a radiant meditation journey of self-discovery and tranquility under the full moon.  Here, you are guided to create a space where all your experiences are welcomed, extending a radiant glow to your soul and mind. The Yoga Nidra journey under the full moon is a spiritual experience that harmonizes your body mind and soul while connecting your inner world with the abundant cosmos.

Episode summary:

Intro

Preparation: Ensure a comfortable and safe spot before starting this journey, with your body straight from head to toe, ready to experience a release from the shackles of the body and mind.

Intention Setting: Setting your intentions for today’s practice...

Rotation of Consciousness: A comprehensive body scan

Breath Awareness:  Circular breathing practice representing the female moon energy (Chandra Behdi pranayama--Left nostril breathing) 

Awareness of polarities: Experience and integrate opposite feelings to train yourself to RESPOND instead of REACTING to prompting stimuli

Visualization: A exploration of vivid imagery inviting you to practice non-attachment while experiencing all levels of awareness-imagination, emotions, sensations, and memory associations

Return to your intention: Calling in the sankalpa/kavanah/intention set earlier in the practice and letting it integrate

Externalization: Returning back to the ordinary waking state and taking your yoga nidra practice with you

Outro

As you emerge from this nourishing experience, I'd love to hear your reflections and feedback.

Music from Pixabay: Deep Binaural Meditation (loop) 

Subscribe to Na'aleh Yoga for more transformative journeys and feel free to share this podcast with a friend. Take a moment to review and share your thoughts—your insights might inspire others on their journey to self-discovery. 

Feel free to reach out to me. I'd love to connect with you! 

Biosite: https://bio.site/ruthieayzenberg

YouTube Channel: @naalehyoga

Email: [email protected] 

 May you be peaceful and safe!