The Reverse Aging Club with Meredith Oke

Could retraining your body's hormonal system be the key to unlocking improved fertility, weight management, and overall well-being? In this episode, host Meredith Oke and Sarah Kleiner, a quantum health practitioner, explore this intriguing possibility. Sarah shares her journey from personal health challenges to founding a coaching business dedicated to hormonal energy management, transforming her struggles into a path of healing and empowerment.

Sarah emphasizes the importance of leptin as a master circadian signaling hormone, affecting everything from thyroid function and sex hormones to insulin signaling and immune system function. She brings attention to the scarcity of discussion around leptin in mainstream health circles, encouraging listeners to explore its role in common conditions like PCOS and hot flashes.

The conversation also touches on the essential practice of healthy light habits. Sarah shares her own experiences in implementing these changes, particularly avoiding blue light after sunset, to bolster melatonin production, which significantly improved her fertility and overall health.

Sarah's story, from overcoming personal health issues to building a successful wellness practice, serves as a testament to the transformative power of understanding and managing the body's hormonal system.

If you're interested in learning more about quantum biology and incorporating these principles into your own life or wellness business, be sure to check out Sarah's podcasts, Evolving Wellness and Quantum Conversations, and explore the resources available at QuantumBiologyCollective.org.

Quotes:

• “Leptin is a master circadian signaling hormone that really impacts thyroid, sex hormones, signals insulin, your immune system, your heart. I mean, it's a key hormone that often gets ignored and people say it's your satiety hormone and they kind of just look at it as this hunger satiety thing and they don't actually see all the other implications.” (12:15 | Sarah Kleiner) 
• “Darkness is healing. We need darkness, like we require darkness in the same way that we require light and food - it is a foundational requirement for the health of our bodies.” (34:13 | Meredith Oke) 
• “The more that you become connected to those light dark cycles, as well as cold cycles and heat cycles, you know, the natural cycles of nature, the more you're able to tap into that inner knowing, that inner voice, your intuition, and say no to things or know that something isn't right for you.” (40:23 | Sarah Kleiner) 

Links

Connect with Sarah Kleiner:

Website: https://www.sarahkleinerwellness.com

Instagram: @sarahkleinerwellness

Podcast: https://podcasts.apple.com/us/podcast/the-evolving-wellness-podcast-with-sarah-kleiner-wellness/id1550150550

Podcast: https://podcasts.apple.com/us/podcast/quantum-conversations/id1697538368

Join RAC on SubStack, weekly live meetups, behind the scenes details and reveres aging updates: reverseagingclub.substack.com

NEW: Coaches, consultants and practitioners, come and build your relationship based referral network with us: AQBPro.net

RAC is a proud supporter of the non profit Institute of Applied Quantum Biology, a 501c3 dedicated to integrating quantum and circadian biology into health and wellness practice. Without ipublic support this science will take decades to become widely adopted.

Donate to launch JAQB: https://givebutter.com/AQBjournallaunch

You can join the FREE QBC online community here: https://qbcpod.com/freecommunity

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Continuing our celebration of our podcast’s 365 days around the sun (what could be more appropriate!), we are so happy to share Part II of our most downloaded episodes. Thank you for listening to our show and learning about the powerful science of Quantum Biology.

We want others to discover us.  Thank you so much for leaving us  a rating and review on Apple or Spotify - it means a lot and is a great contribution to the spreading of this message.

If you want to tap into more knowledge and get personal guidance on applying this science, you can find the Quantum Biology Collective's directory of practitioners on our website or become a QBC member to get live info and access to the video library.  And, if you are a practitioner looking for more knowledge, check out the 8-week Applied Quantum Biology Certification program, which offers a comprehensive study of the new human health paradigm and its practical application.

Links

Number 1

Ep 038: Circadian Scientist Dr. Martin Moore-Ede Explains How Artificial Light At Night Leads To Diabetes, Obesity and Cancer

https://podcasts.apple.com/us/podcast/ep-038-circadian-scientist-dr-martin-moore-ede-explains/id1657777911?i=1000625528281

Watch on YouTube: Circadian Scientist Dr. Martin Moore-Ede - How Artificial Light At Night Leads To Diabetes & More

Website: https://thelightdoctor.com

Number 2

Ep 043: Is Avoiding The Sun A Health Hazard? Dr. Leland Stillman On The Importance of Sunlight to Human Health and Longevity

https://podcasts.apple.com/us/podcast/ep-043-is-avoiding-the-sun-a-health-hazard-dr/id1657777911?i=1000629491567

Watch on YouTube: Is Avoiding The Sun A Health Hazard? Dr. Leland Stillman On The Importance of Sunlight

Website: https://stillmanmd.com/

Dr Stillman's Substack: https://stillmanmd.substack.com/

Instagram: @stillmanmd 

 Number 3

Ep 036: You’re Not ‘Just Tired.’ Why Fatigue Is The Red Flag of Mitochondrial Dysfunction with Carrie Bennett, MS

https://podcasts.apple.com/us/podcast/ep-036-youre-not-just-tired-why-fatigue-is-the-red/id1657777911?i=1000624018580

Watch on YouTube: You’re Not ‘Just Tired.’ Why Fatigue Is The Red Flag of Mitochondrial Dysfunction w/ Carrie Bennett

The Adrenal Fatigue Fix: https://www.carriebwellness.com/offers/WTxqNo8b/checkout

Carrie's Website: https://www.carriebwellness.com

Instagram: @carriebwelness 

Number 4 + Bonus 

EP 050: Circadian Secrets To A Smoother Menopause (& Life)

https://podcasts.apple.com/us/podcast/ep-050-circadian-secrets-to-a-smoother-menopause-life/id1657777911?i=1000635021685

Watch on YouTube: Circadian Secrets To A Smoother Menopause (& Life)

Website: knightwellness.com Dr. Knight sees patients in person AND virtually

Instagram: @knightwellness 

Ep 035: Candice Knight, MD: It’s Time To Go Beyond Functional Medicine

https://podcasts.apple.com/us/podcast/ep-035-candice-knight-md-its-time-to-go-beyond-functional/id1657777911?i=1000623464042

Watch on YouTube: Candice Knight, MD: It's Time To Go Beyond Functional Medicine

Website: www.knightwellness.com

Social: @knightwellness

Number 5

Ep 033: Strongman Robert Jacobs On Circadian Timed Eating & Exercising

https://podcasts.apple.com/us/podcast/ep-033-strongman-robert-jacobs-on-circadian-timed-eating/id1657777911?i=1000621741790

Watch on YouTube: Strongman Robert Jacobs On Circadian Timed Eating & Exercising

Instagram: @robertcjacobs

Website: www.outlawstrength.com

Join RAC on SubStack, weekly live meetups, behind the scenes details and reveres aging updates: reverseagingclub.substack.com

NEW: Coaches, consultants and practitioners, come and build your relationship based referral network with us: AQBPro.net

RAC is a proud supporter of the non profit Institute of Applied Quantum Biology, a 501c3 dedicated to integrating quantum and circadian biology into health and wellness practice. Without ipublic support this science will take decades to become widely adopted.

Donate to launch JAQB: https://givebutter.com/AQBjournallaunch

You can join the FREE QBC online community here: https://qbcpod.com/freecommunity

The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation

Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.

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It’s the one-year anniversary of the Quantum Biology Collective podcast! On track to reach 100,000 downloads by the end of 2023, we couldn’t be more excited about our listeners' curiosity and interest in quantum biology.  We also want to thank our guests who have generously shared their expertise and experiences, showcasing the intersection of quantum biology, health, and personal growth.

If you want to tap into more knowledge and get personal guidance on applying this science, you can find the Quantum Biology Collective's directory of practitioners on our website or become a QBC member to get live info and access to the video library.  And, if you are a practitioner looking for more knowledge, check out the 8-week Applied Quantum Biology Certification program, which offers a comprehensive study of the new human health paradigm and its practical application.

Links:

Countdown Number 6:

Ep 039: Hold Your Breath, Extend Your Life with Fitness Legend Erwan Le Corre

https://podcasts.apple.com/us/podcast/ep-039-natural-movement-breathwork-holistic-well-being/id1657777911?i=1000626304864

Watch on YouTube: Natural Movement, Breathwork & Holistic Well-being with Fitness Legend Erwan Le Corre

Natural Movement Training: movnat.com

Breath Hold Work: https://www.breathholdwork.com/

IG / Twitter: @erwanlecorre 

Coupon Code: MEREDITH

Countdown Number 7:

Ep 044: How To Feel Truth In Your Body: A Conversation with Perri Chase 

https://podcasts.apple.com/us/podcast/ep-044-how-to-feel-truth-in-your-body-a/id1657777911?i=1000630288976

Watch on YouTube: How To Feel Truth In Your Body: A Conversation with Perri Chase

Website: https://perrichase.com/slay

Instagram: @perri.chase

Countdown Number 8:

EP 046: The Quantum Secrets of Bees with Amber Hargroder

https://podcasts.apple.com/us/podcast/ep-046-the-quantum-secrets-of-bees-with-amber-hargroder/id1657777911?i=1000631843549

Watch on YouTube: The Quantum Secrets of Bees with Amber Hargroder

Website: www.AmberHargroder.com

Instagram: @amberhargrod

Countdown Number 9:

EP 049: Nutritional Light Technology with Ken Ceder

https://podcasts.apple.com/us/podcast/ep-049-nutritional-light-technology-with-ken-ceder/id1657777911?i=1000634243131

Watch on YouTube: Nutritional Light Technology with Ken Ceder

SOL light therapy device: https://solshine.org/products/sol-photovites use code: QBC

Science of Light Foundation: solshine.org

Ken Ceder's LinkedIn: https://www.linkedin.com/in/ken-ceder-03866b10/

Ken Ceder's Facebook: https://www.facebook.com/profile.php?id=100064320986611

Number 9 Bonus:

EP 047: Circadian Friendly Light Bulbs with Daniel Ebbett

https://podcasts.apple.com/us/podcast/ep-047-circadian-friendly-light-bulbs-with-daniel-ebbett/id1657777911?i=1000632678937

Watch on YouTube: Circadian Friendly Light Bulbs with Daniel Ebbett

Block Blue Light: blockbluelight.com 

Affiliate Link: https://www.blockbluelight.com.au/?ref=MEREDITHOKE

Coupon Code: QBCSunlight

Countdown Number 10:

Ep 032: Dr. Max Gulhane on Why Light Is The Key To Regenerative Health

https://podcasts.apple.com/us/podcast/ep-032-dr-max-gulhane-on-why-light-is-the-key-to/id1657777911?i=1000621000254

Watch on YouTube: https://youtu.be/yRYLoBdivTw

Regenerative Health Podcast https://podcasts.apple.com/us/podcast/regenerative-health-with-max-gulhane-md/id1661751206

Join RAC on SubStack, weekly live meetups, behind the scenes details and reveres aging updates: reverseagingclub.substack.com

NEW: Coaches, consultants and practitioners, come and build your relationship based referral network with us: AQBPro.net

RAC is a proud supporter of the non profit Institute of Applied Quantum Biology, a 501c3 dedicated to integrating quantum and circadian biology into health and wellness practice. Without ipublic support this science will take decades to become widely adopted.

Donate to launch JAQB: https://givebutter.com/AQBjournallaunch

You can join the FREE QBC online community here: https://qbcpod.com/freecommunity

The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation

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"Can quantum biology and light therapy revolutionize brain health?" In this episode of the Quantum Biology Collective podcast, Meredith Oak sits down with Dr. Gregory Steencken, a seasoned MD specializing in emergency and sports medicine. Dr. Steencken shares his transformative journey from traditional medicine to the innovative world of quantum biology.

Highlighting the curative role of nature and natural light, particularly red and infrared light, Dr. Steencken delves into how these elements can restructure cerebral spinal fluid and stimulate brain recovery. He champions the exposure to natural light, especially in the red spectrum, to improve brain function. The conversation also covers the crucial role of sleep in brain health. Dr. Steencken points out the detrimental effects of blue light from screens on sleep quality and advocates for reduced screen time, especially before bed. He suggests outdoor activities, like walking, as dual tools for physical health and natural light exposure.

Acknowledging the nascent stage of quantum biology, Dr. Steencken remains optimistic about its promise for brain health and concussion recovery. He stands behind a holistic healing approach, emphasizing the body's innate ability to heal and maintain equilibrium.

Quotes:

• “Something I always sort of go back to is like, all this stuff is still theory, all this stuff is just, you know, our best guess of what's actually going on based on the information we have, but we won't really know until we can do the fantastic voyage thing and shrink ourselves down to the size of being able to see atoms and neutrons and quarks and ups and downs. Until then, the view we have of things is really sort of manufactured, right? Talking about looking at the thing microscopically. So, you know, it has its merits, but you still have to understand it's limitations. It's not, we're not really seeing, you know, what's happening in nature, you know, down at the cellular level or the molecular level.” (10:26 | Gregory Steencken, MD) 
• “We're animals. We're meant to be outside in the environment. When we surround ourselves with more and more unnatural things, we're just disconnecting ourselves from that. Our quarks and our electrons and our protons and our neutrons, they know something.” (19:10 | Gregory Steencken, MD)
• “I usually encourage people to actually try to get walking and this is sort of a secret method of getting them into light therapy too. So go walking outside, right? And so light activity, light exercise, walk, don't run, let your symptoms be your guide as far as like if you're starting to start power walking and then you start getting a headache, okay, well, you gotta back off.” (36:16 | Gregory Steencken, MD)

Links

Connect with Gregory Steencken:

Interested in working with Dr. Steencken? Send him a note at: [email protected]

Dr. Gregory Steencken’s Website: gregorysteenckenmd.com

Book a discovery call with Amanda Steencken, PhD: HoraiosWellness.com

Dr. Gregory Steencken’s Blog: 365-sunrises.com

SOCIALS: linkedin.com/in/gregory-steencken

Join RAC on SubStack, weekly live meetups, behind the scenes details and reveres aging updates: reverseagingclub.substack.com

NEW: Coaches, consultants and practitioners, come and build your relationship based referral network with us: AQBPro.net

RAC is a proud supporter of the non profit Institute of Applied Quantum Biology, a 501c3 dedicated to integrating quantum and circadian biology into health and wellness practice. Without ipublic support this science will take decades to become widely adopted.

Donate to launch JAQB: https://givebutter.com/AQBjournallaunch

You can join the FREE QBC online community here: https://qbcpod.com/freecommunity

The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation

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Are you struggling to find restful sleep in our screen-saturated world? Tune into this episode of the Quantum Biology Collective Podcast where Meredith Oke and sleep guru Coach Nic Tan explore solutions for sleep challenges in our technology-driven era, focusing on blue blocking glasses and circadian rhythm optimization.

Coach Nic Tan recounts discovering how blue light was affecting his sleep and health. He sheds light on how our modern, screen-filled lives disrupt our natural sleep-wake cycles and impede melatonin production, often leading to sleep disturbances and other health concerns.

He emphasizes the role of light hygiene in sleep improvement, recommending starting with affordable blue blocking glasses and later exploring more sophisticated options. Tech solutions like Iris software and the Night Shift mode on iPhones, which redshift screens to minimize harmful blue light exposure, which Nic suggests are particularly crucial in the evening. In home lighting is also an area where we can improve.  Nic suggests shifting to circadian-friendly lighting options like orange or red bulbs to minimize melatonin disruption. He says this simple change can markedly enhance sleep quality.

This episode offers concise, practical strategies for better sleep in our digital world, showcasing Coach Nic Tan's insights on improving sleep hygiene for enhanced well-being.

Quotes:

• “Blue light actually interrupts our circadian rhythm and tricks and confuses our body into thinking that it's daytime when it's actually night.” - Nic Tan (10:49) 
• “Up until the invention of the light bulb and even then the earlier light bulbs were not suppressing our melatonin as much. And then the more energy efficient they become, the more and the brighter, the more blue light, the more they're suppressing the melatonin. So now we are basically surrounded, unless we intentionally choose otherwise, if we just default to what's available, we are surrounded by melatonin suppressing agents. Like streetlights, headlights, our light bulbs at home, our screens, all of it.”  - Meredith Oke (17:37) 
• "So typically blue light blocking glasses, that will be the very first step based on my personal experience, as well as, you know, the people that have helped, that seems to be one of the biggest needle movers." - Nic Tan (00:27:03)
• “Iris is one of my favorite circadian rhythm-friendly programs for your desktop or your MacBook. Essentially, it's very intuitive, so you can actually set based on your location, so your latitude, longitude, and it will essentially calculate when there's a sunrise and sunsets, and you can then set the extreme settings. For example, when the sun sets, you may want to remove all the blue. And then during daytime, you may want to kind of like just have a little bit of color on your screen. So when you can set the extreme point between solar noon and sunrise and sunset, the program would then run on its own and help you shift the blue as well as the red throughout the entire day.”  - Nic Tan  (41:01) 

Links

Connect with Nic Tan:

Instagram: @coachnictan

For a FREE 30 min lifestyle audit with Nic: click the link in his Instagram bio 

To access searchable transcripts of our top 6 episodes and a FREE Ideal Circadian Day download, create a quick, free account & join the QBC Podcast insiders page here: www.qbcpod.com 

Join RAC on SubStack, weekly live meetups, behind the scenes details and reveres aging updates: reverseagingclub.substack.com

NEW: Coaches, consultants and practitioners, come and build your relationship based referral network with us: AQBPro.net

RAC is a proud supporter of the non profit Institute of Applied Quantum Biology, a 501c3 dedicated to integrating quantum and circadian biology into health and wellness practice. Without ipublic support this science will take decades to become widely adopted.

Donate to launch JAQB: https://givebutter.com/AQBjournallaunch

You can join the FREE QBC online community here: https://qbcpod.com/freecommunity

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Discover the hidden impact of artificial light on our pets and how it affects their health in this eye-opening episode of the Quantum Biology Collective podcast. Host Meredith Oke dives deep into the world of circadian and quantum biologic healing with guest Jackie Jolie, a physical therapist for dogs and horses. Jackie shares her personal journey of overcoming Lyme disease and how it led her to explore the profound effects of light environment on animals. From racehorses to household pets, Jackie reveals the startling similarities between our indoor lifestyles and the health issues our furry friends face. Learn how simple changes, like prioritizing natural light exposure and blocking artificial light at night, can transform your pet's well-being. But the conversation doesn't stop there. Jackie also introduces the groundbreaking concept of red light therapy, or photobiomodulation, and its potential to heal and rejuvenate animals. Get ready to see light in a whole new way and unlock the secrets to optimal health for both you and your beloved pets.

Quotes:

• Who had an obese horse before? Who had an obese dog before? But if they're starting to suffer these things, they should be your first sign that something in your environment and something you're doing is not quite right. (27:20 | Jackie Jolie)
• So number one is seeing the sunrise first thing in the morning before any other light. And then you have to block artificial light at night. (31:36 | Jackie Jolie) 
• We have lots of dogs that are getting arthritis early on and then even in their old age if they've made it that long and the red light will really help decrease that inflammation and the infrared heat that comes in because I've already been working with some animals with arthritis on it. They just love it. I mean they just kind of melt and then they get their session and then they get up and they're spry, almost like they were when they were a puppy. (47:01 | Jackie Jolie) 

Links

Connect with Jackie Jolie:

Join the waitlist: www.EquiSol.life

Facebook: EquiSol

Insta: Equi__sol

Join RAC on SubStack, weekly live meetups, behind the scenes details and reveres aging updates: reverseagingclub.substack.com

NEW: Coaches, consultants and practitioners, come and build your relationship based referral network with us: AQBPro.net

RAC is a proud supporter of the non profit Institute of Applied Quantum Biology, a 501c3 dedicated to integrating quantum and circadian biology into health and wellness practice. Without ipublic support this science will take decades to become widely adopted.

Donate to launch JAQB: https://givebutter.com/AQBjournallaunch

You can join the FREE QBC online community here: https://qbcpod.com/freecommunity

The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation

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Discover the groundbreaking research on the impact of blue light on teenagers' sleep and overall well-being in this episode of the Quantum Biology Collective podcast. Daniel White, founder of the Sleep Better Live Better Foundation, shares the results of a study conducted with local schools, where students were given blue blocking glasses to wear three hours before bedtime. The findings were statistically significant, showing improvements in sleep quality, consistency, stress levels, and alertness the next day. This study is the first of its kind, providing evidence that blue light blocking glasses can make a real difference in the lives of teenagers. If you're a parent or educator concerned about the effects of screen time on your child's sleep and health, this episode is a must-listen.

Daniel passionately talks about the importance of empowering children and teenagers with the necessary tools and knowledge to prioritize their sleep and overall health. He shares inspiring stories of students who saw positive changes in their sleep patterns and general well-being after using the blue blocking glasses. Daniel suggests that enhancing sleep quality can lead to a domino effect, igniting curiosity and motivation to make healthier life choices.

Throughout the episode, Daniel tackles common misconceptions about blue light blocking glasses and underscores the need for more research and advocacy in this field. He emphasizes the critical role of parents and educators in prioritizing circadian health in young people, who will be the ones to face and resolve the world's future challenges.

Gain insights into the importance of circadian rhythms, the challenges teenagers face with technology use, and the simple yet powerful intervention of blue light blocking glasses. Join the movement to prioritize sleep and well-being for the next generation.

Quotes:

• “If you tell a child you wear this pair of blue lock blocking glasses, you'll sleep better, you'll wake up tomorrow, you'll feel better, and they do it.” (19:53 | Daniel White)
• “At the end of the day, people, children in their youth, just want to experience a high quality of life. They want to be happy. They want to be curious because they haven't had that beaten out of them by decades of technology use.”  (20:19 | Daniel White)
• “I personally believe from all my research and evidence and experience, not just in clinic, but also in my own personal life, that a good night's sleep is the best medicine. Being in sync with nature, having cells that function properly, that produce energy, that repair, that restore that carry out all of these important biological and physiological functions that ensure that we can grow and develop to the fullest of our potential.” (41:31 | Daniel White) 

Links

Free Guide To Make Your iPhone Red: https://www.sleepbetterlivebetterprogramme.co.uk/opt-in

Connect with Daniel White:

Social Media:

https://www.facebook.com/danielwhitehealth

https://www.instagram.com/danielwhitehealth/

https://www.instagram.com/sblb.co

https://www.facebook.com/sblb.co/

The lenses that were used in Daniel's study are from Viva Rays: you can buy them here 

Join RAC on SubStack, weekly live meetups, behind the scenes details and reveres aging updates: reverseagingclub.substack.com

NEW: Coaches, consultants and practitioners, come and build your relationship based referral network with us: AQBPro.net

RAC is a proud supporter of the non profit Institute of Applied Quantum Biology, a 501c3 dedicated to integrating quantum and circadian biology into health and wellness practice. Without ipublic support this science will take decades to become widely adopted.

Donate to launch JAQB: https://givebutter.com/AQBjournallaunch

You can join the FREE QBC online community here: https://qbcpod.com/freecommunity

The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation

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Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65

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Managing light is one of the keys to a smoother menopause, says Dr. Candice Knight, a renowned expert in integrative medicine. On this episode of The Quantum Biology Collective, Meredith Oke and Dr. Knight dialogue about the connection between circadian rhythm and hormone regulation. Dr. Knight reveals that a disrupted circadian rhythm can lead to imbalanced hormones, resulting in symptoms like brain fog, fatigue, and changes in libido. But here's the twist: the solution lies in aligning our lifestyle with the natural rhythms of light and dark. By optimizing our exposure to natural light during the day and minimizing artificial light at night, we can support our mitochondria, the powerhouses of our cells, and promote optimal hormone production. Dr. Knight emphasizes the importance of living in sync with our physiology, as it can have a profound impact on our overall well-being.

Quotes:

• "All of the protocols that we go over that help make menopause smoother are actually really good to start as early in life as possible." (01:52 | Meredith Oke)
• "There's a disconnect between the balance of estrogen and progesterone. And normally it's the progesterone that's starting to drop first. As we enter menopause, you start to see a dip in both hormones to the point that after a year of no menstrual cycle, we consider that menopause. (7:03 | Dr. Candice Knight)
• "The circadian rhythm is the orchestra and then the mitochondria is the factory for making them." (32:14 | Dr. Candice Knight)
• "The foundation is to regulate circadian rhythm, lots of natural light during the day and very minimal artificial light at night." (38:53 |  Meredith Oke)
• "If our mitochondria are stressed and overloaded and dysfunctional due to all these other stressors, then the menopausal symptoms are getting more extreme and our response to any kind of medication or hormones is gonna be inconsistent. " (42:04 | - Meredith Oke)
• “All roads lead back to this whole having a balance of being in performance mode and being in repair mode. What does artificial light at night do? It robs us of that repair mode. So that detoxification repair is just not happening optimally. (49:28 | Candice Knight) 

Links

Connect with Candice Knight, MD:

Website: knightwellness.com Dr. Knight sees patients in person AND virtually

Instagram: @knightwellness 

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RAC is a proud supporter of the non profit Institute of Applied Quantum Biology, a 501c3 dedicated to integrating quantum and circadian biology into health and wellness practice. Without ipublic support this science will take decades to become widely adopted.

Donate to launch JAQB: https://givebutter.com/AQBjournallaunch

You can join the FREE QBC online community here: https://qbcpod.com/freecommunity

The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation

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Can light function as a form of nutrition for our bodies? Join Meredith Oke and Ken Ceder, a seasoned engineer specializing in healthy light solutions on this episode of The Quantum Biology Collective. With over three decades of experience, Ken illuminates the topic of malillumination, drawing parallels between light and essential nutrients, and discussing how our indoor lifestyles may be leaving us light-deficient.

Ken brings to light the pioneering work of John Ott in the realm of full spectrum light technology. He recounts Ott’s serendipitous findings on the influence of light quality on plant growth, which led to the creation of the first full spectrum light tube—an incredible advancement for simulating the benefits of natural sunlight indoors.

So what are the negative repercussions of unhealthy lighting? Ken argues that the kind of light we're exposed to can have disruptive effects on circadian rhythms and metabolism impacting sleep and weight management, and even mood imbalances.

Wrapping up, Ken introduces his own innovative light product designed to combat the challenges of spending too much time indoors. His solution blends LED efficiency with a composition of light that mirrors the natural spectrum, including traces of ultraviolet and near-infrared light, aiming to bring a slice of the sun's benefits to our indoor spaces.

Tune in for an enlightening discussion that sheds light on how the right illumination can lead to a healthier life. This episode is an essential listen for anyone looking to enhance their well-being through conscious light choices.

Quotes:

• "Malillumination is suggesting that first and foremost, light is in fact a nutrient, the same as food or basically similar to food." (03:14 | Ken Ceder)
• “I don't think there's anything that any of your viewers could possibly do, no matter if they're in great health, or unfortunately, if they're in poor health, if they want to find the simplest, least expensive trick, step out in the morning sun.” (27:18 | Ken Ceder) 
• "Light is visible radiation. And so what it's doing for you or what it's giving you is energy." (33:07 | Ken Ceder)
• “Metabolism, the fire that keeps you going, the fire of your biology is metabolism. It is 100%, 100% based on or dependent on light. So light in the morning, it ignites your metabolism.” (36:12 | Ken Ceder) 

Links

Connect with Ken Ceder:

SOL light therapy device: https://solshine.org/products/sol-photovites use code: QBC

Science of Light Foundation: solshine.org

Ken Ceder's LinkedIn: https://www.linkedin.com/in/ken-ceder-03866b10/

Ken Ceder's Facebook: https://www.facebook.com/profile.php?id=100064320986611

John Ott's Book "Health & Light" https://www.amazon.com/Health-Light-extraordinary-Affects-emotional/dp/0898040981/ref=sr_1_1?crid=2VP0OFDKEI9BN&keywords=john+ott&qid=1698942892&sprefix=john+ott%2Caps%2C75&sr=8-1

Join RAC on SubStack, weekly live meetups, behind the scenes details and reveres aging updates: reverseagingclub.substack.com

NEW: Coaches, consultants and practitioners, come and build your relationship based referral network with us: AQBPro.net

RAC is a proud supporter of the non profit Institute of Applied Quantum Biology, a 501c3 dedicated to integrating quantum and circadian biology into health and wellness practice. Without ipublic support this science will take decades to become widely adopted.

Donate to launch JAQB: https://givebutter.com/AQBjournallaunch

You can join the FREE QBC online community here: https://qbcpod.com/freecommunity

The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation

Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.

Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65

For more info from Meredith, fill out this form: https://qbcpod.com/patches/

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"Could our body's coherence be the key to optimal health?" Dive into this enlightening episode of the Quantum Biology Collective podcast, where Meredith Oke engages with Dr. Christine Schaffner, a seasoned naturopathic expert, on the concept of quantum coherence and its role in well-being.

Dr. Schaffner shares her transition from conventional naturopathic medicine to frequency medicine, shedding light on the crucial role of the fascia. This connective tissue, she explains, efficiently transmits signals throughout the body, but can be hindered by scar tissue. The potential of scar therapy emerges as a technique to reestablish this coherence and address the trauma in the tissue.

The discussion then explores the interplay between the heart and brain. Dr. Schaffner notes the significant influence of the heart's electromagnetic field in regulating our internal environment and highlights the positive impact of emotions like love and gratitude.

In today's fast-paced world, Dr. Schaffner emphasizes the importance of cultivating inner coherence. She suggests integrating practices such as meditation and community-driven activities to strengthen our internal harmony.

Join this episode for a balanced overview of Dr. Schaffner's insights into the significance of coherence in our biology and its potential to promote health and transformation.

Quotes:

• "When we learn about the physics of life, and the field interactions, and the quantum field, and how we're wired to really truly heal, I think the physics of life offer a faster truly root cause of healing." (07:07 | Dr. Christine Schaffner)
• "Our fascia is one system that's connected and communicating." (30:25 | Dr. Christine Schaffner) 
• "The fascia transports our plasma state or the h3o2 or the structured coherent water within the body." (34:21 | Dr. Christine Schaffner)
• ​​”The fascia is like a superhighway conducting Quantum information faster than the nervous system and certainly faster than anything biochemistry can explain. And sometimes scar tissue causes blockages in that communication, which show up as symptoms. So when you treat the scar and open up the scar, you see those symptoms that are seemingly unrelated, start to resolve” (39:42 | Meredith Oke)

Links

Connect with Dr Christine Schaffner:

https://cultivatingcoherence.byhealthmeans.com/order/?idev_id=33135

Join RAC on SubStack, weekly live meetups, behind the scenes details and reveres aging updates: reverseagingclub.substack.com

NEW: Coaches, consultants and practitioners, come and build your relationship based referral network with us: AQBPro.net

RAC is a proud supporter of the non profit Institute of Applied Quantum Biology, a 501c3 dedicated to integrating quantum and circadian biology into health and wellness practice. Without ipublic support this science will take decades to become widely adopted.

Donate to launch JAQB: https://givebutter.com/AQBjournallaunch

You can join the FREE QBC online community here: https://qbcpod.com/freecommunity

The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation

Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.

Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65

For more info from Meredith, fill out this form: https://qbcpod.com/patches/

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