The Reverse Aging Club with Meredith Oke

"Are your light bulbs making you sick? Discover the shocking truth about artificial light and its impact on your health in this eye-opening episode of the Quantum Biology Collective podcast. Host Meredith Oke dives deep into the world of circadian-friendly lighting with guest Daniel Ebbett, founder of Block Blue Light. Daniel shares his personal journey of overcoming insomnia and migraines by optimizing his light environment. Learn why artificial light at night is a toxin, the dangers of blue light, and the harmful effects of flicker and EMFs. But Daniel also reveals the solution; circadian-friendly light bulbs that address all these issues.

Quotes:

• "I'm not even like sleeping. I'm kind of like just being tranquilized and then waking up feeling like so much worse." - Daniel Ebbett (06:08)
• "Warm white, cool white, whatever white, as long as it's an LED standard conventional light, it's got lots of blue light in it. It's not good for us." (29:25 | Daniel Ebbett) 
• "On sub-level to our cells, it's like a strobe light or something, where it's just like this really intense stimulation that we're not consciously aware of, but it's still affecting our physiology on some level." (31:19 | Daniel Ebbett)
• "So big picture, what we're trying to do is to keep our indoor lighting as close to possible as sort of what's happening outside, which is like a gradual change in the brightness and a gradual change in the color temperature of the light." (45:09 | Meredith Oke)
• "We're not designed to stay awake hours and hours past sunset. We're artificially being kept awake by the lighting that we turn on and use to see, right? So it's quite interesting when you see people that are used to that and they're like, no, no, no, I'm like a night owl. And then they start trying this and like, holy, I just can't stay awake in the evenings. I'm so tired. And it's like, that's how you're supposed to feel." (50:54 | Daniel Ebbett) 
• "So the rule of thumb with the blue blocking glasses is ‘A’, if they're genuinely blocking blue light, they're going to have dark orange or reddish lenses. And ‘B’, you only want to wear those dark orange or reddish lenses when it's dark out or as it's getting dark, because it's going to tell your body it's nighttime. So if it's daytime, you don't want to wear them, even if you're on your computer or in harsh lighting." (1:00:07 | Meredith Oke)

Links

Block Blue Light: blockbluelight.com 

To receive a FREE infographic of the Ideal Circadian Day & join our email list: https://www.quantumbiologycollective.com/qbc-newsletter-aqb

To find a practitioner who understands quantum biology: www.quantumbiologycollective.org

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RAC is a proud supporter of the non profit Institute of Applied Quantum Biology, a 501c3 dedicated to integrating quantum and circadian biology into health and wellness practice. Without ipublic support this science will take decades to become widely adopted.

Donate to launch JAQB: https://givebutter.com/AQBjournallaunch

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Discover the connection between bees and quantum biology in this captivating episode of the Quantum Biology Collective podcast. Join host Meredith Oke as she delves into the world of bees with guest Amber Hargroder, a modern-day Renaissance woman with a deep understanding of beekeeping and quantum biology. Through the metaphor of bees, Amber explores key principles of quantum biology, highlighting the importance of our connection to nature for our health and well-being. Learn how bees communicate through light, navigate their environment, and create structured water, all while embodying a sense of love and unity within their hive. Uncover the fascinating parallels between bees and humans, and gain insights into the regenerative power of bees when left to their natural instincts!

Quote:

• "Consider each hive a cell and each bee a mitochondria. The honey is structured water that the mitochondria produce." (12:08 | Amber Hargroder)
• "The bees teach us how to listen to that [vibration and frequency]. And, you know, quantum biology principles and structured water aside, I think one of the things that the bees teach us is what love means." (18:04 | Amber Hargroder)
• "So, if you're a conventionally kept hive, the pollen that you're getting is not going to have the diversity that it would normally have. And so even being mixed with these enzymes, and again, they don't have the genetic diversity, so they don't have a diversity of gut bacteria either." (36:00 | Amber Hargroder)
• "So, they are in complete relationship with the sun at all times and they are bringing that… and if light is information that is the information they are also bringing back into the hive to teach their young." (40:59 | Amber Hargroder)
• "If you want to help bees just plant native plants. The best thing about planting native plants is they want to be there. So you don't have to baby them. You don't have to worry about them. They'll just do their thing. And I think that's more the direction, you know, trust your own instincts, trust yourself, trust that nature has got it, like just give it the tools that it needs to succeed. And it will do that. And the same thing as with your health, it's taking away things that are preventing you from being healthy while giving you, kind of setting you up for success, with small lifestyle changes that may seem inconsequential, but they do add up." (1:09:03 | Amber Hargroder) 

Links:

Connect with Amber Hargroder:

Website: www.AmberHargroder.com

Instagram: @amberhargrode

Join RAC on SubStack, weekly live meetups, behind the scenes details and reveres aging updates: reverseagingclub.substack.com

NEW: Coaches, consultants and practitioners, come and build your relationship based referral network with us: AQBPro.net

RAC is a proud supporter of the non profit Institute of Applied Quantum Biology, a 501c3 dedicated to integrating quantum and circadian biology into health and wellness practice. Without ipublic support this science will take decades to become widely adopted.

Donate to launch JAQB: https://givebutter.com/AQBjournallaunch

You can join the FREE QBC online community here: https://qbcpod.com/freecommunity

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"I did everything wrong for about 48 years of my life… I used to be the guy that could eat anything, I avoided the sun, I drank a pot of coffee every day, and I lived in an environment with cell phone towers and radiation," says John Warner.

In this episode of the podcast, host Meredith Oke welcomes guest John Warner to share his personal health journey and the transformative insights he gained along the way. John's story begins with a family history of cancer, including the loss of his father and several aunts and uncles. Faced with the devastating reality that the medical community had no answers, John embarked on a quest to uncover the truth about health and wellness.

John's journey started with the typical approach of focusing on food and exercise. He adopted fasting and a healthy diet, which did have some positive effects on his well-being. However, it wasn't until he discovered the importance of sunlight and circadian rhythms that his health truly began to shift. John realized that his family's lack of sun exposure and excessive artificial light exposure may have played a significant role in their cancer diagnoses.

With this newfound knowledge, John made intentional changes to his lifestyle. He started watching the sunrise every morning, soaking up the healing rays of sunlight. He also prioritized high-quality sleep and mitigated his exposure to artificial light after sunset. The results were remarkable. John experienced improved sleep, increased energy, and a greater sense of well-being.

But the journey didn't end there. In a surprising turn of events, John received a cancer diagnosis himself. However, armed with his newfound understanding of quantum biology and the power of light, he faced the challenge head-on. John opted for surgery to remove the tumor on his kidney, knowing that he had the tools to support his body's healing process.

Through his story, John reminds us that our health is not solely determined by our genetics. Environmental factors, such as light exposure and lifestyle choices, play a significant role in our well-being. By embracing the principles of quantum biology and harnessing the power of sunlight and circadian rhythms, we can take control of our health and potentially prevent or overcome serious illnesses.

Quotes:

• "I started digging into blogs, podcast, and I figured out my food was pretty good. I was eating right. But I started eating seasonal and local." (13:30 | John Warner)
• "I just lay in the sun all day and then I'd get an ice bath. So I'd get in 45, 50 degrees ice a couple of times a day." (22:22 | John Warner)
• "So I go the next morning, get an MRI. And I have a tumor on my right kidney, about a six month tumor." (00:30:55 | John Warner)
• I'm cancer free. I still get in the sun all the time. Now, I'm human. There's days where I I'm busy. I've slowed down since I've had surgery. So I can spend more time in the sun. See, a lot of people don't want to change their paradigm or their, how they live. They just want to keep doing the same thing, you know, and I, you can't get sick, can't get well in the same environment you got sick in. And you can't get well, keep doing the same thing that got you sick. You have to be able to change. And so I've even changed my work and my schedule so I can be outside more, so I can be with my family more, so I can be in a nice bath more. I don't have to travel as much and drive around as much. So you just, you have to be willing to change. And most people aren't willing to change nowadays. They're just doing the same old thing. (51:12 | John Warner)
• “Science is very complex. The application of it is very simple.” (45:29 | Meredith Oke) 

Links

Connect with John Warner:

Instagram: john_warner_movment

Facebook: John Warner

Join RAC on SubStack, weekly live meetups, behind the scenes details and reveres aging updates: reverseagingclub.substack.com

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RAC is a proud supporter of the non profit Institute of Applied Quantum Biology, a 501c3 dedicated to integrating quantum and circadian biology into health and wellness practice. Without ipublic support this science will take decades to become widely adopted.

Donate to launch JAQB: https://givebutter.com/AQBjournallaunch

You can join the FREE QBC online community here: https://qbcpod.com/freecommunity

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"The truth is a thread. It's like a river that runs through everything," says Perri Chase.

In this episode of the Quantum Biology Collective podcast, host Meredith Oke engages in a deep conversation with “accidental” spiritual teacher, Perri Chase. The episode delves into the process of modern-day spiritual awakenings and the importance of cultivating inner light for physical healing.

Perri shares her powerful message of cosmic truth in simple and direct language. She emphasizes the importance of energetic mastery and understanding the laws of energy that surround us. Perri encourages listeners to open themselves up to their higher and highest selves, bringing that higher self into their lived experience.

The conversation between Meredith and Perri is filled with authenticity and vulnerability. They discuss the unraveling process that often accompanies spiritual awakenings, likening it to unraveling a sweater. Perri and Meredith encourage listeners to trust their intuition and follow their own unique paths. They emphasize the power of holding space for truth and not getting caught up in debates or trying to convince others. Instead, they advocate for embodying truth and allowing it to speak for itself.

Quotes:

• "We are in a time of mass awakening. People are having awakenings and they're living in a world where that awakening does not make any sense." (10:24 | Perri Chase)
• "The practice of staying open in the body and going slow and continuously being committed to that opening is a very important part of healing." (21:11 | Perri Chase)
• "The truth sort of speaks for itself. You just kind of hold it and represent it. You do not need to bang it over people's heads. It just is. It's an ‘is’-ness. And they don't have to accept it for it to be true." (37:34 | Perri Chase) 

Links

Connect with Perri Chase:

Website: https://perrichase.com/slay

Instagram: @perri.chase

Join RAC on SubStack, weekly live meetups, behind the scenes details and reveres aging updates: reverseagingclub.substack.com

NEW: Coaches, consultants and practitioners, come and build your relationship based referral network with us: AQBPro.net

RAC is a proud supporter of the non profit Institute of Applied Quantum Biology, a 501c3 dedicated to integrating quantum and circadian biology into health and wellness practice. Without ipublic support this science will take decades to become widely adopted.

Donate to launch JAQB: https://givebutter.com/AQBjournallaunch

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"The sun reduces all-cause mortality. The more sun you get, the lower your risk of death," says Dr. Leland Stillman.

In this episode of the Quantum Biology Collective podcast, host Meredith Oke welcomes the esteemed Dr. Leland Stillman back to the show. Dr. Stillman, known as one of the best integrative physicians in the United States, brings a wealth of knowledge and experience to the controversial topic of sun exposure and its true impact on our health. In a world where we are bombarded with messages about the dangers of the sun and the need to protect ourselves at all costs, Dr. Stillman breaks down the myths and misconceptions surrounding sunlight.

He explains the deep connection between sunlight and human biology, highlighting the essential role it plays in our overall well-being. From the benefits of vitamin D production to the regulation of circadian rhythms, Dr. Stillman reveals the infinite health benefits that come from embracing the sun in a safe and mindful way. He encourages consistent sun exposure, avoiding intermittent and intense exposure that can lead to sunburn. By understanding our skin type and sensitivity, we can find a balance that allows us to enjoy the benefits of sunlight without putting ourselves at risk.

Quotes:

• "Red and infrared light help bioenergetics, they help the cell to grow, to heal." (10:15 | Dr. Leland Stillman) 
• "The UV spectrum has very powerful effects on our neurotransmitters and hormones." (12:07 | Dr. Leland Stillman)
• "If you're getting out there consistently at the same time every day for the same amount of time, your body is going to tan." (45:31 | Dr. Leland Stillman)

Links

Connect with Leland Stillman:

Website: https://stillmanmd.com/

Dr Stillman's Substack: https://stillmanmd.substack.com/

Instagram: @stillmanmd 

Join RAC on SubStack, weekly live meetups, behind the scenes details and reveres aging updates: reverseagingclub.substack.com

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RAC is a proud supporter of the non profit Institute of Applied Quantum Biology, a 501c3 dedicated to integrating quantum and circadian biology into health and wellness practice. Without ipublic support this science will take decades to become widely adopted.

Donate to launch JAQB: https://givebutter.com/AQBjournallaunch

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"The genes sort of load the crossbow and the environment pulls the trigger," says Sara Pugh.

In the latest Quantum Biology Collective podcast, Meredith Oke teams up with returning guest, Sara Pugh. Sara has a degree in Biochemistry Genetics, a PhD in Molecular Mechanisms, as well as training in Functional Neurology, Pilates, and Hypnosis. Sara and Meredith dissect the interplay between our genetics and our environment and provide a great orientation for QBC listeners who are newer to the topic.

Dispelling the notion that genes alone shape our health, Sara introduces the environment as a crucial activator, determining gene expression. Zeroing in on light, she reveals how our skin and eyes capture different light wavelengths, influencing our genes and the vital mitochondria.

Sara underscores the ripple effects of light on our health, showing how misaligned exposure can contribute to conditions like obesity or mood disorders. Advocating for alignment with natural rhythms, she emphasizes morning sun exposure and genuine nighttime darkness, and natural unprocessed food.

Sara offers actionable insights, suggesting ways to mitigate modern lifestyle pitfalls, from grounding oneself to harnessing natural light indoors. There is an illustrative story in this episode which involves a truck driver whose outdoor meals ignited a significant health turnaround!

Quotes:

• "The important thing to understand is that the genes sort of load the crossbow and the environment pulls the trigger." (02:04 | Sara Pugh) 
• "Our bodies go into chaos and they don't know what to do when we give an incorrect signal, like bright light when it's supposed to be dark or darkness when it's supposed to be day." (11:37 | Sara Pugh)
• "So in the old paradigm, their genetics determine everything. And then the old paradigm, like an ice cream cone is an ice cream cone. It has this many calories and this many grams of fat and that's that. But in the quantum paradigm, walking to the ice cream parlor and getting an ice cream and walking outside in the sunshine while you eat it has a different effect than eating an ice cream cone at home, watching television when it's dark outside and you're being bombarded by even though the ice cream may have the same calories and the same fat, the effect on your body is totally different depending on the environment and the actions that you're taking while you're eating it." (31:20 | Meredith Oke)
• "We want to increase the signals that create coherence in the body. Those signals tend to come from nature and natural food, things that nature produced." (43:28 | Sara Pugh) 
• "The light and other frequencies give the signal to our bodies to be in coherence and that when our bodies are in coherence, we feel better." (45:44 | Sara Pugh)

Links

Connect with Sara Pugh:

Sara's Newsletter Opt In: https://get.busysuperhuman.com/newsletter1

Instagram, Tik Tok and YouTube: @busysuperhuman 

Join RAC on SubStack, weekly live meetups, behind the scenes details and reveres aging updates: reverseagingclub.substack.com

NEW: Coaches, consultants and practitioners, come and build your relationship based referral network with us: AQBPro.net

RAC is a proud supporter of the non profit Institute of Applied Quantum Biology, a 501c3 dedicated to integrating quantum and circadian biology into health and wellness practice. Without ipublic support this science will take decades to become widely adopted.

Donate to launch JAQB: https://givebutter.com/AQBjournallaunch

You can join the FREE QBC online community here: https://qbcpod.com/freecommunity

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We're doing something different this week by airing an interview that the lovely Dr. Kelli Ritter of the Nourished Soul podcast did with our own Meredith Oke. Listeners have been asking for an episode that covers the basics of starting in a circadian lifestyle, and this episode does a great job of sharing Meredith's very own journey.

Meredith realized that traditional health advice wasn't working for her. So she decided to look into alternative ways to improve her wellness and address her chronic fatigue. This search led her to quantum biology and the important role of light in our health. 

During the episode, Meredith discusses the core elements of a lifestyle that aligns with our body's natural rhythms, which includes smart light habits. She also talks about living in different countries and how she managed to stay healthy despite various challenges. Throughout the episode, Meredith encourages us to keep an open mind and follow our gut feelings. She encourages listeners who are ingesting lots of health and wellbeing content to be patient with themselves and start with small, easy changes like spending more time outdoors and using softer lighting in the evening to better align with our body's rhythms.

This is a great episode to learn more about following your intuition, and using excellent resources, like The Quantum Biology Collective Podcast and leveraging resources like the experts within the Quantum Biology Collective to help you understand the powerful impact of using your natural circadian biology to enhance your health.

Quotes:

• "I somehow decided to just hand my life over to my intuition and not to that part of our minds that wants to plan everything and make it fit in boxes." (02:34 | Meredith Oke) 
• "I didn't become protective of my indoor light till I learned really more about the circadian biology and understanding quantum biology." (27:18 | Dr. Kelli Ritter) 
• "So we just started very slowly making videos and interviewing as many experts as we could find on the topic and organizing the information for people who were not in a place where they were going to spend like hundreds of hours sifting through." (31:48 | Meredith Oke)

Links:

Kelli Ritter

Website: https://www.nourished-soul.com/

Nourished Soul Podcast: https://podcasts.apple.com/ca/podcast/the-nourished-soul-podcast/id1611197818

Instagram: @dr_kelli

Join RAC on SubStack, weekly live meetups, behind the scenes details and reveres aging updates: reverseagingclub.substack.com

NEW: Coaches, consultants and practitioners, come and build your relationship based referral network with us: AQBPro.net

RAC is a proud supporter of the non profit Institute of Applied Quantum Biology, a 501c3 dedicated to integrating quantum and circadian biology into health and wellness practice. Without ipublic support this science will take decades to become widely adopted.

Donate to launch JAQB: https://givebutter.com/AQBjournallaunch

You can join the FREE QBC online community here: https://qbcpod.com/freecommunity

The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation

Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.

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"We all feel better when we're outside." says Nicole Hartman.

In the latest episode of the Quantum Biology Collective podcast, host Meredith Oke welcomes Nicole Hartman of Circadian Family Wellness. They delve deep into Nicole's journey of understanding the intrinsic rhythms of our bodies and the crucial role of healthy light habits, particularly beneficial for her son with Down syndrome.

Nicole and her husband, both immersed in physical education, consistently valued health and wellness. But their son's Down syndrome diagnosis introduced a unique set of health challenges. As he grew, autoimmune disorders like thyroid issues and type 1 diabetes became apparent.

In pursuit of effective solutions, Nicole ventured into quantum health, uncovering the profound connection between our body's natural rhythms and holistic well-being. By embracing strategies like morning sun exposure and minimizing blue light at dusk, she noticed a significant uplift in her family's health. Sleep became more restorative, and her son's cognitive and communication skills sharpened.

Exploring further, Nicole recognized the benefits of red light therapy and molecular hydrogen. These treatments bolstered her son's mitochondrial function and were aligned with the body's natural cycles. Her experience underlined the challenges that individuals with Down syndrome might face concerning optimal body rhythms. Yet, with lifestyle adjustments that echo our intrinsic rhythms, their quality of life can see marked improvement.

This episode highlights the interplay between our health and the body's natural rhythms, emphasizing the transformative potential of even minor adjustments. By aligning with nature's cues and creating rhythm-conscious environments, we can pave the way for heightened health and vitality.

Quotes:

• "Gut health amongst people with Down syndrome is extremely sensitive, just like the rest of their body is extremely sensitive to any light, any chemical, anything that's creating chaos, because it almost seems like there's chaos in the body to begin with, which you would probably attribute to like poor mitochondrial function is where I would go with it." (8:00 | Nicole Hartman)
• "I think ideally all humans would would be in a in a better health state if we if we lived by light and dark - the natural light and dark cycles. (18:22 | Meredith Oke) 
• "It's saying that I have, or we have, a hand in his health and we're not going to just throw our hands up. And like you said, it's not it's not a life sentence because he has a beautiful life. And we're just choosing to interact with nature and use that to bring about health. And that gives you a little more hope." (38:52 | Nicole Hartman) 

Links:

Connect with Nicole Hartman:

Instagram: @circadianfamilywellness

Modern Circadian Moms: https://podcasts.apple.com/ca/podcast/modern-circadian-moms/id1701472966

Join RAC on SubStack, weekly live meetups, behind the scenes details and reveres aging updates: reverseagingclub.substack.com

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RAC is a proud supporter of the non profit Institute of Applied Quantum Biology, a 501c3 dedicated to integrating quantum and circadian biology into health and wellness practice. Without ipublic support this science will take decades to become widely adopted.

Donate to launch JAQB: https://givebutter.com/AQBjournallaunch

You can join the FREE QBC online community here: https://qbcpod.com/freecommunity

The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation

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"If your biology isn't taken care of, you can't live optimally. You cannot have the highest quality of life possible." - Erwan Le Corre

In his decades long exploration of natural physical movement, Erwan Le Corre, the founder of MovNat, has pioneered trends in physical conditioning and taught people all over the world how to move outdoors naturally, reclaim their vitality and become strong and vibrant. In this episode, Meredith Oke and Erwan dive into Erwan's wilderness wisdom and discuss the transformative power of natural outdoor movement.

Think back to our childhood movements – crawling, rolling, climbing, and hanging. Our bodies inherently knew how to navigate the world. Erwan and Meredith address these foundational natural movements, often overshadowed in modern fitness routines, emphasizing their importance not just for physical freedom but for holistic health. They also explore the physical and spiritual aspects of breath-hold work, practices Erwan believes can fortify our bodies and minds, fostering resilience, calm, and well-being.

Erwan's approach isn't just about movement and breathwork; it's a whole-life philosophy of physical, mental, and spiritual connectedness and intention. He calls us outdoors, advocating for a connection with nature, the magic of fresh air, and the therapeutic benefits of natural light. He advocates for deep reflection over quick solutions and encourages a commitment to self-awareness so that self-care can follow. As we declutter our lives of junk and distractions and realign with what is truly fulfilling to us, energy, vitality, and overall life satisfaction become more available.

Quotes:

• “When you talk about the natural movement of animals, they're obviously outside all the time. And humans evolved doing these movements outside. So we are limiting ourselves in this, both in the scope of our movement and in the inputs that we're getting by doing those limited movements inside in an artificial environment without all the inputs of nature.” (11:22 | Meredith Oke)

Links

Connect with Erwan Le Correre:

Natural Movement Training: movnat.com

Breath Hold Work: https://www.breathholdwork.com/

IG / Twitter: @erwanlecorre 

Podcast production and show notes provided by HiveCast.fm

"I don't think it's an exaggeration to say the majority of breast cancer cases today in the Westernized world are related to light exposure, seeing the wrong light at the wrong time, which is huge." - Dr. Martin Moor-Ede

In this episode of the Quantum Biology Collective podcast, host Meredith Oke interviews Dr. Martin Moor-Ede, a leading expert on circadian clocks and the health problems caused by artificial light at night. Dr. Moor-Ede, a former professor at Harvard Medical School, shares his journey into circadian medicine and the groundbreaking discoveries he made about the impact of light on our bodies. 

Dr. Moor-Ede explains how exposure to blue-rich light at night disrupts our circadian rhythms, leading to a range of health issues including sleep disorders, fatigue, obesity, diabetes, and even cancer. He emphasizes the importance of regulated circadian rhythms for overall health and highlights the need for greater awareness and education on this topic. He also discusses the challenges in the lighting industry and the urgent need for better lighting solutions that prioritize our health. This conversation sheds light on the practical strategies and feasible actions we can adopt to protect our circadian rhythms and improve our human health.

Quotes:

• "The trouble is the people who know this stuff and know the science already, and maybe in the lighting industry, you know, all talk to each other. But the rest of the world is pretty unaware of some of this and it’s really important for everybody to understand." (01:53 | Dr. Martin Moor-Ede)

Links:

Connect with Dr. Martin Moore-Ede:

Website: https://thelightdoctor.com 

Podcast production and show notes provided by HiveCast.fm