Our sense of safety as children was dependent on our caregivers. We needed to make the adults around us happy. We let our parents tell us what to think and how to feel. Because that kept us safe.

 

And so, we learned how to regulate their nervous system instead of our own.

 

For many of us, childhood traumas manifest as perfectionism and cycles of self-sabotage. Because we’re managing our stress the same way we did as children. By avoiding emotional discomfort.

 

But (if you’re lucky) there comes a day when you just can’t pretend to be fine anymore. So you quietly tap out…decide to grab the low-hanging fruit and give sobriety the old college try.

 

Only to realize this isn’t about alcohol…

 

Looking for friends, support and guidance? Join our tribe in the Bitch Free Recovery Zone on Circle. 

REGISTER FOR FREE MASTERCLASS ON EMOTIONAL SOBRIETY.

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If you need to stop drinking and want support, check out these two programs that will shift your mindset from "drinker" to "non-drinker" so you can declare your independence from alcohol. 

5-Hour Change Your Mind Masterclass--self-study

10 Days to Spontaneous Sobriety --includes group and 1:1 coaching