July 03, 2024

The Role of Micronutrients in The Low Energy Availability State | Kathleen Stewart

1 hour 12 minutes

In this episode, Kathleen returns to dive further into the MSE (Minnesota Starvation Experiment). Today they dive into protein intake & micronutrients and the importance of each.

Chapters

00:00 Understanding Calorie Intake and Research Studies

04:19 The Significance of Nitrogen Balance

08:55 The Role of Carbohydrates in Protein Utilization

12:07 Challenges of Assessing Nitrogen Balance at Home

14:30 Tracking Nitrogen Balance during a Cut or Weight Loss Phase

45:17 The Role of Micronutrients

53:25 Vitamin Metabolism and Low Energy Availability

01:05:36 Mineral Metabolism and Salt Cravings

Make sure to check out all the other episodes in the 'Minnesota Starvation Experiment series' here...

https://www.youtube.com/playlist?list=PLalvruAE7sWrmVNBrwNAq2P9QSXkerexc

____________________________________________________

JOIN WAITLIST TO WORK 1:1 WITH KATHLEEN

https://forms.gle/6TcHdrskCgsj1iDL6

______________________________________________________________________

Follow Kathleen

Substack: https://stewartk.substack.com/?r

Instagram: https://www.instagram.com/recoen/

☕️ Buy Kathleen A Coffee: https://www.buymeacoffee.com/recoen

____________________________________________________

Subscribe To The Rooted In Resilience Podcast:

⭐ Youtube: https://www.youtube.com/@UCSpofOL75STGMvUUlD5em7g

⭐ Spotify: https://open.spotify.com/show/3NTIxm2iqgIdnqI2j2FICr?si=477cfb0440fe40ce

⭐ Apple Podcasts: https://podcasts.apple.com/us/podcast/rooted-in-resilience/id1663060063

____________________________________________________

Keep Up With Us!

🖥️ Website: https://www.armstrongsisters.com/

🗞️ Newsletter: https://www.armstrongsisters.com/newsletter-signup

👩🏼‍🌾 Our Farm CoOp, Nourish: https://nourishcooperative.com/

{The highest quality food you can find, delivered directly to your door. Low PUFA chicken and pork, 100% grass-fed beef and lamb, traditional sourdough, raw dog food, & more}

🥚Waitlist for our eggs: https://angel-acresfarm.com/pages/waitlist-for-eggs

{Low PUFA, corn & soy free, pasture-raised eggs, delivered directly to your door}

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➡️ Instagram: https://www.instagram.com/strong.sistas/

➡️ Twitter: https://twitter.com/strong_sistas

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References:

Biology Of Human Starvation -https://archive.org/details/cftri.1102biologyofhumanst0000ance_a5l1/page/79/mode/1up

____________________________________________________

...more

View all episodes

By Ashley and Sarah Armstrong

4.8

8989 ratings

July 03, 2024

The Role of Micronutrients in The Low Energy Availability State | Kathleen Stewart

1 hour 12 minutes

In this episode, Kathleen returns to dive further into the MSE (Minnesota Starvation Experiment). Today they dive into protein intake & micronutrients and the importance of each.

Chapters

00:00 Understanding Calorie Intake and Research Studies

04:19 The Significance of Nitrogen Balance

08:55 The Role of Carbohydrates in Protein Utilization

12:07 Challenges of Assessing Nitrogen Balance at Home

14:30 Tracking Nitrogen Balance during a Cut or Weight Loss Phase

45:17 The Role of Micronutrients

53:25 Vitamin Metabolism and Low Energy Availability

01:05:36 Mineral Metabolism and Salt Cravings

Make sure to check out all the other episodes in the 'Minnesota Starvation Experiment series' here...

https://www.youtube.com/playlist?list=PLalvruAE7sWrmVNBrwNAq2P9QSXkerexc

____________________________________________________

JOIN WAITLIST TO WORK 1:1 WITH KATHLEEN

https://forms.gle/6TcHdrskCgsj1iDL6

______________________________________________________________________

Follow Kathleen

Substack: https://stewartk.substack.com/?r

Instagram: https://www.instagram.com/recoen/

☕️ Buy Kathleen A Coffee: https://www.buymeacoffee.com/recoen

____________________________________________________

Subscribe To The Rooted In Resilience Podcast:

⭐ Youtube: https://www.youtube.com/@UCSpofOL75STGMvUUlD5em7g

⭐ Spotify: https://open.spotify.com/show/3NTIxm2iqgIdnqI2j2FICr?si=477cfb0440fe40ce

⭐ Apple Podcasts: https://podcasts.apple.com/us/podcast/rooted-in-resilience/id1663060063

____________________________________________________

Keep Up With Us!

🖥️ Website: https://www.armstrongsisters.com/

🗞️ Newsletter: https://www.armstrongsisters.com/newsletter-signup

👩🏼‍🌾 Our Farm CoOp, Nourish: https://nourishcooperative.com/

{The highest quality food you can find, delivered directly to your door. Low PUFA chicken and pork, 100% grass-fed beef and lamb, traditional sourdough, raw dog food, & more}

🥚Waitlist for our eggs: https://angel-acresfarm.com/pages/waitlist-for-eggs

{Low PUFA, corn & soy free, pasture-raised eggs, delivered directly to your door}

____________________________________________________

➡️ Instagram: https://www.instagram.com/strong.sistas/

➡️ Twitter: https://twitter.com/strong_sistas

____________________________________________________

References:

Biology Of Human Starvation -https://archive.org/details/cftri.1102biologyofhumanst0000ance_a5l1/page/79/mode/1up

____________________________________________________

...more