Steve Cram is our guest this week and delve into all things World Championships ahead of the event in Budapest, which starts on the 19th.

We chat GB hopes, who to watch, the favourites on the track but also the current state of track and field in the UK, what's working well and what isn't.

You can watch the World Championships on the BBC and on iPlayer.

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For most people, completing an Ironman is once-in-a-lifetime achievement. Swim 2.4 miles, cycle 112, run 26.2, get a terrible tattoo. You know the drill. But for serial adventurer Sean Conway that simply wasn't enough. He decided to attempt 105 Ironmans in 105 day and, somehow, he achieved it. Listen to him tell us how he achieved this astonishing feat.

For more on Sean Conway, visit: seanconway.com

Sean's achievements were powered by Optimum Nutrition: optimumnutrition.com

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Boff Whalley is perhaps best known for being the guitarist in Chumbawumba, whose smash hit 'Tubthumping' included the immortal refrain 'I get knocked down but I get up again'. But away from the stage, Whalley is a devoted fell runner who's passionate about preserving people's access to wild places. It's an issue he and his collaborator Daniel Bye explore in their play, These Hills Are Ours, which is back on the road this October.

For more on Boff Whalley, visit boffwhalley.com

For more on These Hills Are Ours, visit danielbey.co.uk

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As Runner's World UK turns 30, we took a cross section of runners from the running community and stuck them on the cover of the magazine. At the photo shoot for that cover, we chatted to them about running, what it means to them, how it's changed their lives and how they've used running to make change too.

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From Marathon du Medoc to the Bacchus Half Marathon, running and wine have been paired together for many years. In his new book The Wine Runner, author Colin Renton decided to explore the combination further, visiting 12 European countries to discover new races and wine. Now back from this selfless reconnaissance mission, he shares with us some of his findings.

Pick up a copy of The Wine Runner, complete with a list of the best wine-based running events, here.

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Joining us on the pod/vod is Damian Hall. One of the best ultra runners out there, making multiple day races look 'easy', Damian is also now a columnist for Runner's World so it seemed like the perfect time to have him along to discuss not only his running, parenthood and coaching, but all the work he does with The Green Runners and a new initiative called Into Ultra (check that at www.intoultra.org.uk).

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We live in an era that lionises ‘smashing’ workouts, but is that really the path to sustained improvement? Tom Craggs, national endurance manager for England Athletics, doesn’t think so. Tune in for Craggs’ insights on the real path to better running – one that’s sustainable, enjoyable and built on firm foundations.

Ben Hobson also discusses his own recent experiments with ‘slow intervals’, as espoused by Klaas Lok in his book, Easy Interval Method. If you’re interested in learning more, the book is available here.

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In the September issue of the magazine, we celebrate 30 years of Runner's World with a list of 30 people who have had a HUGE impact on running in the last 30 years.

The podcast this week focuses on a sample of those people and why we believe they are important.

Who did we choose? You better listen to find out.

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The dream team is reunited as Rick and Jane are back and Ben isn't a loner anymore (much to everyones relief).

That being said, the main chat with the LEGEND that is Haile Gebrselassie is just Ben and Haille talking, but that's ok because it's him.

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