The Runner's World UK Podcast

By Runner's World UK

The Runner's World podcast is your weekly dose of all things running.

Hosted by Rick Pearson and Ben Hobson, we are here to inform and entertain with unique interviews, advice and in-depth discussions... more

4.8

3535 ratings

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FAQs about The Runner's World UK Podcast:

How many episodes does The Runner's World UK Podcast have?

The podcast currently has 343 episodes available.

The Runner's World UK Podcast episodes:

March 22, 2022 Lisa Jackson: How Running Builds Resilience
On this week's episode, RW columnist Lisa Jackson discusses running and resilience. Studies have shown that running can help us to better handle the challenges that life can throw at us, and Lisa talks about how she's been putting this into practice following her husband Graham's death.
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38min
March 15, 2022 How running makes you happier
With International Happiness Day taking place on 20 March 2022, what better time to discuss the pursuit of happiness through running? To this end, we're joined by Nic Marks, a happiness expert and statistician, who believes there are five pillars to happiness – regular movement being one.

Find out more about Nic Marks' work here: nicmarks.org or fridaypulse.com

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31min
March 08, 2022 Rose Harvey: How I Ran a 2:27 Marathon
Rose Harvey says that running was "a lockdown project that got a bit out of control". The lawyer and 2:27 marathoner discusses her training and how she went from someone who dreaded running at school to one of the UK's best female distance runners.
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38min
March 01, 2022 How to run further and avoid injury with Damian Hall
Ultra runner, coach author Damian Hall joins us to talk about the holy grail of running training, increasing mileage and avoiding injury.
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42min
February 21, 2022 Tom Craggs: How to Master the Long Run
On this episode, we're joined by Tom Craggs, England Athletic Road Running Manager and Head Coach for Runner's World. Tom tells us how to get more from the long run and some of the common mistakes runners make.

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42min
February 15, 2022 Renee McGregor: The Pros and Cons of Fasted Running
On this week's episode, we speak with leading sports dietician Renee McGregor about the growing popularity of 'fasted' running. Is it ever a good idea to run on empty? What are some of the advantages? What are the dangers? We also look at a new workout routine, Mountain Legs, that you can complete in just three minutes, and discuss the upcoming London Landmarks half-marathon.
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33min
February 08, 2022 Nick Willis: Running a Sub-4-Minute Mile (20 Years in a Row)
The double Olympic medallist recently became the first man to run a sub-4-min mile for 20 years in a row. He tells RW about his training philosophy and why he believes the mile is a great distance for runners of all abilities.
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42min
February 02, 2022 Trash Free Trails
We all love running in nice places, but those nice places can often be spoilt by litter and rubbish, so we thought we'd speak to Dom Ferris, the founder of Trash Free Trails because he's building a community and organisation to help make the nice places really nice again and we want in. Who would have thought littering would be such a complicated topic, but we have a good chat about why it is and what we can all do to make the outside a better place for everyone.
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58min
January 25, 2022 Josh Watson chats mobility, body position and breathing
Sports therapist Josh Watson (@joshdwatson) joins Rick and Ben this week to discuss how body position and the influence of posture and breathing can impact running performance and mobility. In other words, *starts singing* the shoulder bone's connected to the thiiiiigh bone...

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36min
January 18, 2022 Andy Dixon: the lure of the 50-mile race
This week, Jane McGuire details her running 'Joy Plan', we debate the merits of the long run, and RW editor-in-chief Andy Dixon explains why he's planning to run 50 miles in his 50th year.
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35min

FAQs about The Runner's World UK Podcast:

How many episodes does The Runner's World UK Podcast have?

The podcast currently has 343 episodes available.

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