The Runner's World UK Podcast

By Runner's World UK

The Runner's World podcast is your weekly dose of all things running.

Hosted by Rick Pearson and Ben Hobson, we are here to inform and entertain with unique interviews, advice and in-depth discussions... more

4.8

3535 ratings

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FAQs about The Runner's World UK Podcast:

How many episodes does The Runner's World UK Podcast have?

The podcast currently has 330 episodes available.

The Runner's World UK Podcast episodes:

May 10, 2022 Running and mental health with Justin Reid-Simms
Running coach and trainer, Justin joins Rick, Jane and Ben to discuss how running has played a role in coping when times are hard, been the source of anxiety and how to strike a healthy balance.

If you are struggling with your mental health, depression, experiencing feelings of isolation or loneliness, there are a number of charities you can reach out to -
The Samaritans : www.samaritans.org
Mind : www.mind.org.uk
CALM : www.thecalmzone.net
BEAT : www.beateatingdisorders.org.uk

You can find out more about Justin on his website www.alamerathletic.com and read the essays he wrote and mentions in the podcast here

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43min
May 03, 2022 Jasmin Paris discusses The Green Runners
On this episode, Jasmin Paris and Darren Evans discuss The Green Runners, a new running community that's looking to help runners become more environmentally friendly: thegreenrunners.com
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35min
April 26, 2022 Mara Yamauchi: How To Run Your Best Marathon
On this week's show, British marathon legend Mara Yamauchi discusses some of the key insights from her new book, Marathon Wisdom.
For more on Mara, visit marayamauchi.com
Pick up a copy of Marathon Wisdom

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43min
April 19, 2022 Should you run with or without a running watch?
Are you a devoted user of a device or do you run free from the technological burden of a running watch? Rick, Jane and Ben are joined by RW columnist and running coach Sam Murphy to discuss her recent stint of tech-free running and how she's found it impact her running, for better and worse.
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41min
April 12, 2022 Running and Long Covid
On this show, journalist and sub-three marathoner Kate Carter takes a deep dive into the science surrounding running and covid. How soon can you return to running after a covid infection? What are some of the red flags? And does running in itself make a severe covid infection less likely?
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24min
April 05, 2022 How to Turn Failure into Success
On this week's show, we're joined by Locksmith (aka Leon Rolle) from the award-winning band Rudimental. A talented footballer and dedicated runner, Locksmith talks about how to turn early rejection into success.
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38min
March 29, 2022 Are super shoes ruining running?
The conversation over carbon shoes continues as Rick and Ben are joined by Kieran Alger and Vassos Alexander to discuss not just the performance side of the argument, but the greater impact on the culture of running that these super shoes is having.
Kieran also announces a RIDICULOUS running adventure he's got planned later this year.

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31min
March 22, 2022 Lisa Jackson: How Running Builds Resilience
On this week's episode, RW columnist Lisa Jackson discusses running and resilience. Studies have shown that running can help us to better handle the challenges that life can throw at us, and Lisa talks about how she's been putting this into practice following her husband Graham's death.
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38min
March 15, 2022 How running makes you happier
With International Happiness Day taking place on 20 March 2022, what better time to discuss the pursuit of happiness through running? To this end, we're joined by Nic Marks, a happiness expert and statistician, who believes there are five pillars to happiness – regular movement being one.

Find out more about Nic Marks' work here: nicmarks.org or fridaypulse.com

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31min
March 08, 2022 Rose Harvey: How I Ran a 2:27 Marathon
Rose Harvey says that running was "a lockdown project that got a bit out of control". The lawyer and 2:27 marathoner discusses her training and how she went from someone who dreaded running at school to one of the UK's best female distance runners.
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38min

FAQs about The Runner's World UK Podcast:

How many episodes does The Runner's World UK Podcast have?

The podcast currently has 330 episodes available.

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