The Runners Zone

In this episode, Chris sat down with Joel Sattgast to discuss motivational interviewing, developing relationships with athletes and coaching both triathletes and runners. You can check out Joel's bio HERE. 

Chris and Nathan would love to have you out to our Bones, Tendons, Weights and Whistles course at Sky Health in New York. Check out the details HERE. 

In this episode, Nathan and Chris discuss some simple concepts they feel the general public should know about running. 

Want to learn more about managing running-related injuries? Come join Nathan and Chris in Kansas City on March 7-8 for their "Bones Tendons Weights and Whistles" course. You can sign up at the link below. 

https://www.eventbrite.com/e/bones-tendons-weights-whistles-tickets-74447258755

In this episode, Nathan sat down with Rebecca McConville to chat about disordered eating and RED-S with endurance athletes. Check her on social media and her excellent book Finding Your Sweet Spot at the links below. 

Social Media:

Facebook: https://www.facebook.com/Rebecca-McConville-consulting-102031183253752/

Instagram: https://www.instagram.com/rebeccaeddietitian/

Book: https://www.amazon.com/Finding-Your-Sweet-Spot-Optimizing-ebook/dp/B07PLQF47N/ref=sr_1_1?crid=1GJTXPAOPIH6P&keywords=finding+your+sweet+spot&qid=1579640696&sprefix=finding+your+swee%2Caps%2C171&sr=8-1

In this episode, Chris sits down with Jay Dicharry. Jay is a physical therapist based out of Bend, Oregon. Check out his full bio at http://www.reporegon.com/about-rep/jay-dicharry-rep-director/.

Interested in getting Jay's new product the MOBO board? Check it out at www.moboboard.com and enter RUNNERSZONE10 to get 10% off.

Jay is also the author of two books,

Anatomy for Runners

https://www.amazon.com/Anatomy-Runners-Unlocking-Potential-Prevention/dp/1620871599/ref=sr_1_2?keywords=anatomy+for+runners&qid=1570141791&s=gateway&sr=8-2

and Running Rewired

https://www.amazon.com/Running-Rewired-Reinvent-Stability-Strength/dp/1937715752/ref=sr_1_1?crid=1N3YH0BY8JWIJ&keywords=running+rewired&qid=1570141774&s=gateway&sprefix=running+rew%2Caps%2C157&sr=8-1

On this episode, Chris interviews Ty Mangum a Seattle-based exercise physiologist and coach. They cover a slew of topics including: 

• The 80/20 rule
• assessing fitness
• racing to train vs PR
• Zone training
• HR training
• How recovery days look different for everyone
• Altitude Training
• Autoregulatory Training

Check out Ty's website and bio HERE as his Instagram profile HERE. 

What is The Runners Zone? The Runner's Zone" is an interactive, online, multi-media membership platform designed to share my perspective related to working with runners while building a community of passionate clinicians, coaches, trainers, and runners. Check out the link to the group HERE. 

In this episode, Nathan and Chris discuss how they program strength training for their athletes during the competitive season. They discuss how they change exercise selection, set/reps schemes, and how they adjust based on each athlete's training schedule. 

In this episode, Nathan and Chris discuss the recent paper by Matijevich et al discussing ground reaction forces and their role in running injuries. 

Read the article here:

https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0210000

Check out Chris's new Readiness Resource here: 

https://gumroad.com/l/DUbyT?fbclid=IwAR1BlyxC-DqRmk4GTrM-UMmI8E3mrcZ4fhoqtlodr4SWMDePise8C_YIaWI

In this episode, Chris and Nathan discuss how they prioritze training for runners and triathletes during the summer months. They discuss important considerations for athletes finishing up spring racing as well as fostering communication between athlete that have other coaches working with them. 

In this podcast, Nathan and Chris discuss how they approach prescribing footwear to runners. They cover analyzing someone's posture, foot type and running gait and how to determine the best shoe for the individual. They also discuss the importance of footwear for not just training, but also racing and lifting.

Chris's Shoe Screening Video

https://www.youtube.com/watch?v=pqZ4hYuqcEs

In this episode, Nathan and Chris discuss their biggest mistakes as clinicians and how they have changed their practice based on those mistakes. Also, Chris recently put out a guide to returning runners to running following an injury. You can check that guide out HERE.