This week I answered some really excellent and complex questions on the podcast!⁠

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Running & cortisol; is running every day bad for my cortisol and my adrenal health?⁠

What's the best run/distance to jump back in after finishing half marathon? ⁠

What are some of the best ways to build your base back up after taking some time off?⁠

Protecting and taking care of your knees, especially if you're very tall⁠

How can I curb "runner's stomach"?⁠

I've heard about the importance of the big toe in running. What's that about?⁠

Arm carriage! High like East Africans, low like Asians - does it matter?⁠

If you like the show, please remember to rate & subscribe!

TRAINING PLANS NOW AVAILABLE: www.runningexplained.co

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Performance Dietitian Cortney Berling, RD, (@eatwell.runbetter) joins the show as the inaugural guest on the Running Explained Podcast! Cortney is a former D1 runner, a running coach, and a Registered Dietitian! In this episode, we talk about... 

Common running nutrition mistakes 

Running & weight loss 

Anxiety around fueling correctly 

Underfueling & RED-S 

Pre-, during, and post-run fueling 

"Fat-adaptation" & performance

Find Cortney on Instagram @eatwell.runbetter!

Cortney is the owner of Eat Well, Perform Better LLC

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BOOKS WE MENTION

Roar by Dr. Stacy Sims

Finding Your Sweet Spot: How to Avoid RED-S by Rebecca McConville MS RD

The inaugural "this is actually being recorded as a podcast" episode! Today we talk about...

-What's the difference between a neutral & a stability shoe?

-My easy HR is always high but my RHR is pretty low. Should I ignore?

-How can I notice if I have an unhealthy addiction to running or exercise?

-Any advice for my first race or race day etiquette I should know?

-How can intervals be leveraged to build aerobic capacity as well as speed?

-Foot care & blisters?