“Nothing else matters if you don’t find a way to love yourself for who you are.”

On today's 5-minute Friday, Lewis discusses the importance of accepting yourself and addressing your shame. He shares a plan for learning to love yourself, even if you struggle with self-doubt, anxiety, and uncertainty.

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

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“You’re one contact away from your life changing. If you start valuing your contacts like a book of business, everything changes.”

Lewis is joined by entrepreneur, investor, and content creator Patrick Bet-David to discuss his new book, “Your 5 Next Moves: Master the Art of Business Strategy.” They talk about the essential rules of money, why cultivating relationships is key to building wealth, how to know if you have what it takes to be an entrepreneur, and more.

Daymond John on How to Close any Deal and Achieve Any Outcome: https://link.chtbl.com/928-pod

Sara Blakely on Writing Your Billion Dollar Story: https://link.chtbl.com/893-pod

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“We missed the fact that there was this symbiotic, sentient being that was not only living within us, but was directing us.”

Lewis sits down with a School of Greatness icon, health and nutrition expert Dr. Steven Gundry, to discuss the obscure foods that reverse the aging process, the dangers of over-the-counter medicine, and the best ways to protect yourself against viruses, including COVID-19.

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

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On today's 5-minute Friday, Lewis reflects on one of his favorite guests ever: Dr. Laurie Santos, a Yale Psychology Professor and an expert on happiness. Lewis re-examines Dr. Santos' six-point plan to become truly happy.

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Dr. Joe Dispenza on Healing the Body and Tranforming the Mind: https://link.chtbl.com/826-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

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“With great vulnerability comes great connection and courage.”

Lewis chats with Kati Morton, a clinical psychologist, licensed marriage and family therapist, and viral YouTube personality whose mission is to decrease the stigma around mental health issues. They discuss the steps to overcoming loneliness, the value of vulnerability, how to recognize and combat depression, and so much more.

The Power of Erotic Intelligence with Esther Perel: https://link.chtbl.com/732-pod

Find Lasting Love with Matthew Hussey: https://link.chtbl.com/811-pod

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“Genius is less about genetics and much more about your daily habits.”

Lewis is joined by leadership expert and bestselling author Robin Sharma to discuss how "The 5 AM Club" can help you reframe your mind, rebuild your heart, and renew your life. They also talk about the problem with positive psychology, and how to take advantage of this challenging moment to develop resilience.

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Dr. Joe Dispenza on Healing the Body and Tranforming the Mind: https://link.chtbl.com/826-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

Get More From Lewis!

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On today's 5-minute Friday, Lewis lets us peek inside his heart and home, unpacking the last 6 months of a challenging yet deeply rewarding relationship with his girlfriend, Yanet. He describes how they've grown closer and stronger during the quarantine.

The Power of Erotic Intelligence with Esther Perel: https://link.chtbl.com/732-pod

Find Lasting Love with Matthew Hussey: https://link.chtbl.com/811-pod%22

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“If everybody would focus focus focus on child crimes, we could end it. It’s not going to be governments alone. It’s going to be people getting loud.”

With July 30 being the UN's World Day Against Human Trafficking, Lewis sits down with Tim Ballard, the CEO of Operation Underground Railroad, to discuss his efforts to fight child sex slavery and rescue kids around the world.

Although this was not an easy conversation, and some of you might find this interview disturbing, the subject is so important. It also touches closer to home than you may realize.

For more: lewishowes.com/986

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“If you pick the easy route, then you’re picking it to give yourself an out.”

Lewis is joined by New York Times bestselling author and Psychology PhD Maria Konnikova, who recently attempted to become a poker champ in order to study social dynamics and decision-making. They discuss how you can learn more from reading people's bodies than their faces, how to become aware of emotional triggers and establish routines to prevent them, and why the process is always more important than the outcome.

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Dr. Joe Dispenza on Healing the Body and Tranforming the Mind: https://link.chtbl.com/826-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

Get More From Lewis!

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On today's 5-minute Friday, Lewis realizes that the 2020 Tokyo Olympics were supposed to start this week, which prompts him to reflect on those whose big plans have been postponed. Lewis then gives a four-part program to make sure you're still growing in this moment of pause.

Kobe Bryant on Mamba Mentality, NBA Titles, and Oscars: https://link.chtbl.com/691-pod

Kevin Hart Breaks Down His Secrets to Success: https://link.chtbl.com/956-pod

Katherine Schwarzenegger Pratt on the Power of Forgiveness: https://link.chtbl.com/925-pod

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