The School of Radiance with Rachel Varga

What are my commonly asked questions from clients and listeners about acne and exfoliation? How often and how should we exfoliate the skin to help with things like acne, dryness and more?

💎 SHOP my top skin care products, exfoliants, peels, dermal rollers, supplements and more at https://rachelvarga.ca/store

💎 Purchase your dermaroller, serums and learn the order of operations here! https://store.rachelvarga.ca/collections/dermarolling-starter-kit

Watch this video to get you started with dermarolling while it is still FREE! https://youtu.be/4gEz7RpTcQM (If this link no longer works it is because it is no longer free!)

Here are a few dermarolling tips to get you started:

Stabilize the skin for 2 weeks with your 5 basics to stabilize your skin (Shop my skin care essentials here! https://store.rachelvarga.ca/collections/skin-care-essentials)

Cleanse AM/PM

Moisturize AM/PM

(Apply eye cream and antioxidant serum as an advanced protocol)

Sunscreen AM

Exfoliate a few times a week as needed

Then for 2 weeks, 2 nights a week use your dermarolling serums to gently introduce your skin to things like vitamin c, vitamin a and more and in this order:

Copper peptide

Soluble C

Intense Corrective Vitamin Serum (contains a gentle form of vitamin a so avoid the eyes!)

Cleanse, dermaroll apply your serums and then go to bed (as dermarolling is only done in the evening!).

If you would like to learn exactly which products could be more optimal for your specific skin needs be sure to book your One on One with me at https://rachelvarga.ca/get-started and join my next skincamp like Fall SkinCamp to access my tutorials and demos at https://fallskincamp.com

💎 DOWNLOAD my FREE 9 Keys to Slowing Skin Aging at https://rachelvarga.ca/slowaging

💎 JOIN SKINCAMP at https://rachelvarga.ca and register NOW! If you select the VIP option you can SAVE 15% on EVERYTHING with me for the ENTIRE SkinCamp season!!! Early birds will save $100 on their registration as well! Each seasonal SkinCamp begins and ends with each seasonal equinox to align with our seasonal rhythms so your skin routine can too!

💎 BOOK A ONE ON ONE with Rachel Varga for customized skin and rejuvenation guidance and use code PODCAST15 for 15% off at https://rachelvarga.ca/get-started

💎 SHOP my top skin care products, dermal rollers, supplements and more at https://rachelvarga.ca/store

💎 SAVE on my top at-home and in-office biohacking tools like red light therapy, emf mitigation, air purifiers and SO MUCH MORE to help you age impossibly well at https://RachelVarga.ca/favorites

💎 RESEARCH and additional insights into my peer reviewed and academically published articles can be found at https://rachelvarga.ca/research

As a Double Board Certified Aesthetic Nurse Specialist since 2011 with over 20,000 rejuvenation treatments performed on thousands of patients. I offer guidance through education on skin, rejuvenation practices/treatments, and achieving overall wellness in the areas of spirit, mind, body and beauty.

I would love to hear from YOU!

Rachel Varga, BScN, RN, CANS

Email: [email protected]

DISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn all about dermarolling and microneedling which is a decades old practice to allow the skin to receive things like vitamin c and vitamin a more deeply! If you're wanting to address things like promoting more collagen, reducing pigmentation and acne scarring, dermarolling can help you achieve just that! Learn how to dermaroll your skin in this episode and how long it takes to see results!

💎 SHOP my top skin care products, dermal rollers, supplements and more at https://rachelvarga.ca/store

💎 Purchase your dermaroller, serums and learn the order of operations here! https://store.rachelvarga.ca/collections/dermarolling-starter-kit

Watch this video to get you started! https://youtu.be/4gEz7RpTcQM

Here are a few dermarolling tips to get you started:

Stabilize the skin for 2 weeks with your 5 basics to stabilize your skin (Shop my skin care essentials here! https://store.rachelvarga.ca/collections/skin-care-essentials)

Cleanse AM/PM

Moisturize AM/PM

(Apply eye cream and antioxidant serum as an advanced protocol)

Sunscreen AM

Exfoliate a few times a week as needed

Then for 2 weeks, 2 nights a week use your dermarolling serums to gently introduce your skin to things like vitamin c, vitamin a and more and in this order:

Copper peptide

Soluble C

Intense Corrective Vitamin Serum (contains a gentle form of vitamin a so avoid the eyes!)

Cleanse, dermaroll apply your serums and then go to bed (as dermarolling is only done in the evening!).

If you would like to learn exactly which products could be more optimal for your specific skin needs be sure to book your One on One with me at https://rachelvarga.ca/get-started and join my next skincamp like Fall SkinCamp to access my tutorials and demos at https://fallskincamp.com

💎 DOWNLOAD my FREE 9 Keys to Slowing Skin Aging at https://rachelvarga.ca/slowaging

💎 JOIN SKINCAMP at https://rachelvarga.ca and register NOW! If you select the VIP option you can SAVE 15% on EVERYTHING with me for the ENTIRE SkinCamp season!!! Early birds will save $100 on their registration as well! Each seasonal SkinCamp begins and ends with each seasonal equinox to align with our seasonal rhythms so your skin routine can too!

💎 BOOK A ONE ON ONE with Rachel Varga for customized skin and rejuvenation guidance and use code PODCAST15 for 15% off at https://rachelvarga.ca/get-started

💎 SHOP my top skin care products, dermal rollers, supplements and more at https://rachelvarga.ca/store

💎 SAVE on my top at-home and in-office biohacking tools like red light therapy, emf mitigation, air purifiers and SO MUCH MORE to help you age impossibly well at https://RachelVarga.ca/favorites

💎 RESEARCH and additional insights into my peer reviewed and academically published articles can be found at https://rachelvarga.ca/research

As a Double Board Certified Aesthetic Nurse Specialist since 2011 with over 20,000 rejuvenation treatments performed on thousands of patients. I offer guidance through education on skin, rejuvenation practices/treatments, and achieving overall wellness in the areas of spirit, mind, body and beauty.

I would love to hear from YOU!

Rachel Varga, BScN, RN, CANS

Email: [email protected]

DISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How does air quality impact the skin? If you live in a city with smog, are impacted by forest fire smoke, or live in a home like likely has mold, you are going to want to listen to this episode! I break down the science of what particulates in the air do to the skin, and a few of my favourite and affordable air purifiers to help you out!

Purchase the HypoAir Germ Defender, Surface Cleaner and Air Angel here and use promocode Rachel10!

Purchase the AirDoctor 2000, 3000 or 5000 unit here and save BIG with their ongoing sale (it's like a 2 for 1 sale!) using this special link here!

💎 DOWNLOAD my FREE 9 Keys to Slowing Skin Aging at https://rachelvarga.ca/slowaging

💎 JOIN SKINCAMP at https://rachelvarga.ca and register NOW! If you select the VIP option you can SAVE 15% on EVERYTHING with me for the ENTIRE SkinCamp season!!! Early birds will save $100 on their registration as well! Each seasonal SkinCamp begins and ends with each seasonal equinox to align with our seasonal rhythms so your skin routine can too!

💎 BOOK A ONE ON ONE with Rachel Varga for customized skin and rejuvenation guidance and use code PODCAST15 for 15% off at https://rachelvarga.ca/get-started

💎 SHOP my top skin care products, dermal rollers, supplements and more at https://rachelvarga.ca/store

💎 SAVE on my top at-home and in-office biohacking tools like red light therapy, emf mitigation, air purifiers and SO MUCH MORE to help you age impossibly well at https://RachelVarga.ca/favorites

💎 RESEARCH and additional insights into my peer reviewed and academically published articles can be found at https://rachelvarga.ca/research

As a Double Board Certified Aesthetic Nurse Specialist since 2011 with over 20,000 rejuvenation treatments performed on thousands of patients. I offer guidance through education on skin, rejuvenation practices/treatments, and achieving overall wellness in the areas of spirit, mind, body and beauty.

I would love to hear from YOU!

Rachel Varga, BScN, RN, CANS

Email: [email protected]

DISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What can we learn about skin cell signalling, and is skin care with optimal skin cell signalling molecules the future? What are some companies doing to combine beauty and biohacking? How do we optimize our skin through daily lifestyle practices and biohacking?

Learn more about Amitay Eshel on The Biohacking Beauty Podcast and I LOVE his hyperbaric oxygen mask from Young Goose and use code VARGA to save on your order of this particular product here!

I really enjoyed my talk with Amitay and it is lovely connecting with fellow biohackers in the beauty space!

💎 DOWNLOAD my FREE 9 Keys to Slowing Skin Aging at https://rachelvarga.ca/slowaging

💎 JOIN SKINCAMP at https://rachelvarga.ca and register NOW! If you select the VIP option you can SAVE 15% on EVERYTHING with me for the ENTIRE SkinCamp season!!! Early birds will save $100 on their registration as well! Each seasonal SkinCamp begins and ends with each seasonal equinox to align with our seasonal rhythms so your skin routine can too!

💎 BOOK A ONE ON ONE with Rachel Varga for customized skin and rejuvenation guidance and use code PODCAST15 for 15% off at https://rachelvarga.ca/get-started

💎 SHOP my top skin care products, dermal rollers, supplements and more at https://rachelvarga.ca/store

💎 SAVE on my top at-home and in-office biohacking tools like red light therapy, emf mitigation, air purifiers and SO MUCH MORE to help you age impossibly well at https://RachelVarga.ca/favorites

💎 RESEARCH and additional insights into my peer reviewed and academically published articles can be found at https://rachelvarga.ca/research

As a Double Board Certified Aesthetic Nurse Specialist since 2011 with over 20,000 rejuvenation treatments performed on thousands of patients. I offer guidance through education on skin, rejuvenation practices/treatments, and achieving overall wellness in the areas of spirit, mind, body and beauty.

I would love to hear from YOU!

Rachel Varga, BScN, RN, CANS

Email: [email protected]

DISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Carmen and Naomi had two excellent questions for me this week as One on One clients in our follow up appointments. How to reduce irritation of the eyes and how to slow eye skin aging? What are the best products to use in the delicate eye area and are certain products more likely to cause more irritation than others?

💎 DOWNLOAD my FREE 9 Keys to Slowing Skin Aging at https://rachelvarga.ca/slowaging

💎 JOIN SKINCAMP at https://rachelvarga.ca and register NOW! If you select the VIP option you can SAVE 15% on EVERYTHING with me for the ENTIRE SkinCamp season!!! Early birds will save $100 on their registration as well! Each seasonal SkinCamp begins and ends with each seasonal equinox to align with our seasonal rhythms so your skin routine can too!

💎 BOOK A ONE ON ONE with Rachel Varga for customized skin and rejuvenation guidance and use code PODCAST15 for 15% off at https://rachelvarga.ca/get-started

💎 SHOP my top skin care products, dermal rollers, supplements and more at https://rachelvarga.ca/store

💎 SAVE on my top at-home and in-office biohacking tools like red light therapy, emf mitigation, air purifiers and SO MUCH MORE to help you age impossibly well at https://RachelVarga.ca/favorites

💎 RESEARCH and additional insights into my peer reviewed and academically published articles can be found at https://rachelvarga.ca/research

As a Double Board Certified Aesthetic Nurse Specialist since 2011 with over 20,000 rejuvenation treatments performed on thousands of patients. I offer guidance through education on skin, rejuvenation practices/treatments, and achieving overall wellness in the areas of spirit, mind, body and beauty.

I would love to hear from YOU!

Rachel Varga, BScN, RN, CANS

Email: [email protected]

DISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you ready to learn how to use your skin care, dermal rolling, hair care, biohacking and self care products?

Are you ready to optimize your skin rejuvenation journey this fall? The fall is skin laser rejuvenation season is almost upon us!

I invite you to register now at https://fallskincamp.com and early bird and VIP options are now open for registration!

See you soon!

Rachel Varga

[email protected]

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How can we achieve and receive the best hair, skin and nails of our life and live our best most radiant life? In today's episode I share a few things that have helped me enhance my life, where I am going and how I am navigating changes so that you can too!

💎 DOWNLOAD my FREE 9 Keys to Slowing Skin Aging at https://rachelvarga.ca/slowaging

💎 JOIN SKINCAMP at https://rachelvarga.ca and register NOW! If you select the VIP option you can SAVE 15% on EVERYTHING with me for the ENTIRE SkinCamp season!!! Early birds will save $100 on their registration as well! Each seasonal SkinCamp begins and ends with each seasonal equinox to align with our seasonal rhythms so your skin routine can too!

💎 BOOK A ONE ON ONE with Rachel Varga for customized skin and rejuvenation guidance and use code PODCAST15 for 15% off at https://rachelvarga.ca/get-started

💎 SHOP my top skin care products, dermal rollers, supplements and more at https://rachelvarga.ca/store

💎 SAVE on my top at-home and in-office biohacking tools like red light therapy, emf mitigation, air purifiers and SO MUCH MORE to help you age impossibly well at https://RachelVarga.ca/favorites

💎 RESEARCH and additional insights into my peer reviewed and academically published articles can be found at https://rachelvarga.ca/research

As a Double Board Certified Aesthetic Nurse Specialist since 2011 with over 20,000 rejuvenation treatments performed on thousands of patients. I offer guidance through education on skin, rejuvenation practices/treatments, and achieving overall wellness in the areas of spirit, mind, body and beauty.

I would love to hear from YOU!

Rachel Varga, BScN, RN, CANS

Email: [email protected]

DISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What does light have to do with our skin and slowing aging? How does blue light and natural sunlight differ on the skin and eyes, and how can we modulate our exposure? In today's episode we share both ancient and new techniques for optimizing our circadian rhythm with Roudy Nassif!

💎 I love VivaRay's stylish clip and go 3 lenses in 1, and prescription compatible glasses, for blocking blue light. Use promocode VARGA and this link to save: https://bit.ly/3R0kdEt%20

💎 DOWNLOAD my FREE 9 Keys to Slowing Skin Aging at https://rachelvarga.ca/slowaging

💎 JOIN SKINCAMP at https://rachelvarga.ca and register NOW! If you select the VIP option you can SAVE 15% on EVERYTHING with me for the ENTIRE SkinCamp season!!! Early birds will save $100 on their registration as well! Each seasonal SkinCamp typically begins and ends with each seasonal equinox.

💎 BOOK A ONE ON ONE with Rachel Varga for customized skin and rejuvenation guidance and use code PODCAST15 for 15% off at https://rachelvarga.ca/get-started

💎 SHOP my top skin care products, dermal rollers, supplements and more at https://rachelvarga.ca/store

💎 SAVE on my top at-home and in-office biohacking tools like red light therapy, emf mitigation, air purifiers and SO MUCH MORE to help you age impossibly well at https://RachelVarga.ca/favorites

💎 RESEARCH and additional insights into my peer reviewed and academically published articles can be found at https://rachelvarga.ca/research

As a Double Board Certified Aesthetic Nurse Specialist since 2011 with over 20,000 rejuvenation treatments performed on thousands of patients. I offer guidance through education on skin, rejuvenation practices/treatments, and achieving overall wellness in the areas of spirit, mind, body and beauty.

I would love to hear from YOU!

Rachel Varga, BScN, RN, CANS

Email: [email protected]

DISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Just how much power do our words have over our skin health, radiance and beauty? How can we positively speak about ourselves and with others in a more radiant and gracious way? Can our words in fact cultivate slowing aging, better skin and living our best lives?

💎 DOWNLOAD my FREE 9 Keys to Slowing Skin Aging at https://rachelvarga.ca/slowaging

💎 JOIN SKINCAMP at https://rachelvarga.ca and register NOW! If you select the VIP option you can SAVE 15% on EVERYTHING with me for the ENTIRE SkinCamp season!!! Early birds will save $100 on their registration as well! Each seasonal SkinCamp typically begins and ends with each seasonal equinox.

💎 BOOK A ONE ON ONE with Rachel Varga for customized skin and rejuvenation guidance and use code PODCAST15 for 15% off at https://rachelvarga.ca/get-started

💎 SHOP my top skin care products, dermal rollers, supplements and more at https://rachelvarga.ca/store

💎 SAVE on my top at-home and in-office biohacking tools like red light therapy, emf mitigation, air purifiers and SO MUCH MORE to help you age impossibly well at https://RachelVarga.ca/favorites

💎 RESEARCH and additional insights into my peer reviewed and academically published articles can be found at https://rachelvarga.ca/research

As a Double Board Certified Aesthetic Nurse Specialist since 2011 with over 20,000 rejuvenation treatments performed on thousands of patients. I offer guidance through education on skin, rejuvenation practices/treatments, and achieving overall wellness in the areas of spirit, mind, body and beauty.

I would love to hear from YOU!

Rachel Varga, BScN, RN, CANS

Email: [email protected]

DISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Is it possible to not only biohack but neurohack our skin health and slow our aging process? In today's show Gregory Kelly joins us to discuss the latest scientific innovation in skin health and slowing aging. This is going to be quite the interview with a leader and innovator in the space of regenerative modalities!

Learn more about Gregory Kelly and use promocode VARGA and save $$ on the Qualia Mind, Skin & Senolytic products here!

💎 SPECIAL EVENTS with Rachel Varga and registration details can be found at https://rachelvarga.ca/events and You are invited to register for BOTH the Restore Your Mitochondrial Matrix Summit and Biohacker LIVE World Summit. See you there and the replays will be available so it isn't too late!

💎 JOIN SKINCAMP at https://rachelvarga.ca and register NOW! If you select the VIP option you can SAVE 15% on EVERYTHING with me for the ENTIRE SkinCamp season!!! Early birds will save $100 on their registration as well! Each seasonal SkinCamp typically begins and ends with each seasonal equinox.

💎 BOOK A ONE ON ONE with Rachel Varga for customized skin and rejuvenation guidance and use code PODCAST15 for 15% off at https://rachelvarga.ca/get-started

💎 REGISTER for the skin MASTERCLASS waitlist at https://rachelvarga.ca/live for in-depth insights into specific skin concerns like acne, hyperpigmentation, stimulating collagen, rejuvenation of the eyes and jawline and much more!

💎 DOWNLOAD my FREE 9 Keys to Slowing Skin Aging at https://rachelvarga.ca/slowaging

💎 SHOP my top skin care products, dermal rollers, supplements and more at https://rachelvarga.ca/store

💎 SAVE on my top at-home and in-office biohacking tools like red light therapy, emf mitigation, air purifiers and SO MUCH MORE to help you age impossibly well at https://RachelVarga.ca/favorites

💎 RESEARCH and additional insights into my peer reviewed and academically published articles can be found at https://rachelvarga.ca/research

As a Double Board Certified Aesthetic Nurse Specialist since 2011 with over 20,000 rejuvenation treatments performed on thousands of patients. I offer guidance through education on skin, rejuvenation practices/treatments, and achieving overall wellness in the areas of spirit, mind, body and beauty.

I would love to hear from YOU!

Rachel Varga, BScN, RN, CANS

Email: [email protected]

DISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.