The School of Radiance with Rachel Varga

What is forest bathing, why is getting into nature important, and how we can actually feel better in certain places... What is this all about and how can we tap into this to help us be more radiant and beautiful!

Learn more about Dr. Elke Cooke:

@elkecookeMD

elkecookemd.com

Register for her Health Lifers Online Program here! healthylifers.org and use promocode RACHELVARGA15 for 15% off of your registration!

Please subscribe to this podcast and leave a review as it helps others find this information too! Please share with a friend or loved one who may find this helpful!

Many thanks and I would love to hear from you! Please reach out to us at @rachelvargaofficial , @elkecookemd and at RachelVarga.ca and download my FREE Treatment Planning Guide to help you organize your skin rejuvenation options!!! If you haven't already be sure to check out my amazing webseries where I answer everything from skin care, rejuvenation and so much more in my Ebook and Course titled Unlocking Your Vitality. You can sign up on my website at RachelVarga.ca

Rachel Varga BScN, RN, CANS, Board Certified Aesthetic Nurse Specialist

[email protected]

Rachelvarga.ca

Timestamps:

3:00 Forest bathing

7:00 Beta state on our brain

10:00 Travel stories of where I we feel amazing...

14:30 Evidence that our cells hold onto past trauma

17:00 The mind, body, heart and brain connection

DISCLAIMER: Information in this podcast is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn with Diane Kazer, FDNP and Rachel Varga, BScN, RN, CANS about a pretty hot topic in the world of health, wellness and plastic surgery. It's a phenomenon that many health experts think we still need more information on, while others are convinced that we are dying to be beautiful.

Online summits are an excellent way to bring experts from various disciplines together to share health promoting messages. In the Non-Toxic Beauty Summit hosted by Diane Kazer, FDNP, I join 50 of my peers in a discussion of health and beauty in an effort to shed light on some of the most effective ways to age well from the inside out, while reducing our toxic load from our environment and our beauty products. It's all about the SCIENCE of BEAUTY, using what works, avoiding what doesn't work, and of course steering clear of what is toxic to our bodies.

I am so blessed to be the closing speaker for this incredible panel of 50 health experts. It is a privilege to be included in this event and to be able to share my message to help you age proactively.

Join us in this episode as we shed light on some of the topics that are covered in this online conference! Stay tuned for the next 2 episodes in this 3 part series where we share a few tidbits of information from the summit to help you age impossibly well!

As a BONUS for registering for this summit, I'm giving everyone FREE access to my Unlocking Your Vitality Course and Ebook. I'm so incredibly passionate about helping others in the area of health and beauty that I couldn't think of a better way to give back than to gift all registrants FREE access to my Course and Ebook!

I look forward to seeing you in the summit and please be sure to leave a review on iTunes and share this with a friend or family member who may also be interested in this type of education.

Learn more about Diane Kazer FDNP here:

Social Media Links:

Youtube: www.youtube.com/dianekazer

Facebook: https://www.facebook.com/hormonewarriordiane

Instagram: https://www.instagram.com/hormonewarriordiane/

Thank you for joining us in this episode!

Rachel Varga BScN, RN, CANS, Board Certified Aesthetic Nurse Specialist

RachelVarga.ca/register

Click the link above to book a One on One consultation with me, order a copy of my eBook or register for my Unlocking Your Vitality Masterclass!

DISCLAIMER:

This podcast is not intended to replace or be used instead of health advice from your Physician. Always check with your Physician before making any lifestyle changes.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How does sleep, our natural rhythms and nature bathing impact our beauty? Learn with Dr. Elke Cooke an ER Physician turned Functional Medicine Physician on the many key elements to reclaiming your health and vitality!

Learn more about Dr. Elke Cooke:

@elkecookeMD

elkecookemd.com

Register for her Health Lifers Online Program here! healthylifers.org and use promocode RACHELVARGA15 for 15% off of your registration!

Please subscribe to this podcast and leave a review as it helps others find this information too! Please share with a friend or loved one who may find this helpful!

Many thanks and I would love to hear from you! Please reach out to us at @rachelvargaofficial , @elkecookemd and at RachelVarga.ca and download my FREE Treatment Planning Guide to help you organize your skin rejuvenation options!!! If you haven't already be sure to check out my amazing webseries where I answer everything from skin care, rejuvenation and so much more in my Ebook and Course titled Unlocking Your Vitality. You can register on my website at RachelVarga.ca

Rachel Varga BScN, RN, CANS, Board Certified Aesthetic Nurse Specialist

[email protected]

Rachelvarga.ca

Timestamps:

3:00 Importance of sleep

7:00 Blood sugar and our sleep

12:00 How getting into nature gives us 20% better memory, attention and creativity

16:30 How to increase your health and decrease ADHD in children

21:00 How stress/cortisol impacts our beauty and reduces collagen in our skin

DISCLAIMER: Information in this podcast is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Online summits are an excellent way to bring experts from various disciplines together to share health promoting messages. In the Non-Toxic Beauty Summit hosted by Diane Kazer, FDN, I join 50 of my peers in a discussion of health and beauty in an effort to shed light on some of the most effective ways to age well from the inside out, while reducing our toxic load from our environment and our beauty products. It's all about the SCIENCE of BEAUTY, using what works, avoiding what doesn't work, and of course steering clear of what is toxic to our bodies.

I am so blessed to be the closing speaker for this incredible panel of 50 health experts. It is a privilege to be included in this event and to be able to share my message to help you age proactively.

Join us in this episode as we shed light on some of the topics that are covered in this online conference! Stay tuned for the next 2 episodes in this 3 part series where we share a few tidbits of information from the summit to help you age impossibly well!

As a BONUS for registering for this summit, I'm giving everyone FREE access to my Unlocking Your Vitality Course and Ebook. I'm so incredibly passionate about helping others in the area of health and beauty that I couldn't think of a better way to give back than to gift all registrants FREE access to my Course and Ebook!

I look forward to seeing you in the summit and please be sure to leave a review on iTunes and share this with a friend or family member who may also be interested in this type of education.

Learn more about Diane Kazer here:

Social Media Links:

Youtube: www.youtube.com/dianekazer

Facebook: https://www.facebook.com/hormonewarriordiane

Instagram: https://www.instagram.com/hormonewarriordiane/

Thank you for joining us in this episode!

Rachel Varga BScN, RN, CANS, Board Certified Aesthetic Nurse Specialist

RachelVarga.ca

DISCLAIMER:

This podcast is not intended to replace or be used instead of health advice from your Physician. Always check with your Physician before making any lifestyle changes.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How does our microbiome impact our skin, immune function, gut health and more? Learn with Dr. Elke Cooke an ER Physician turned Functional Medicine Physician on the many key elements to reclaiming your health and vitality!

Learn more about Dr. Elke Cooke:

@elkecookeMD

elkecookemd.com

Register for her Health Lifers Online Program here! healthylifers.org and use promocode RACHELVARGA15 for 15% off of your registration!

Please subscribe to this podcast and leave a review as it helps others find this information too! Please share with a friend or loved one who may find this helpful!

Many thanks and I would love to hear from you! Please reach out to us at @rachelvargaofficial , @elkecookemd and at RachelVarga.ca and download my FREE Treatment Planning Guide to help you organize your skin rejuvenation options!!! If you haven't already be sure to check out my amazing webseries where I answer everything from skin care, rejuvenation and so much more in my Ebook and Course titled Unlocking Your Vitality. You can register on my website at RachelVarga.ca

Rachel Varga BScN, RN, CANS, Board Certified Aesthetic Nurse Specialist

[email protected]

Rachelvarga.ca

Timestamps:

7:00 The 3 pillars to optimal health

10:00 Clean/Organic wine?

12:00 Overcoming our toxic load

15:00 How getting into nature impacts our microbiome including our skin, gut and immune health!

17:00 How I stay grounded!

DISCLAIMER: Information in this podcast is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How important is research for skin care and nutrients? Which skin care and supplement companies can you trust? What are the links between skin conditions and our internal health?

In this episode I have the pleasure of interviewing (all the way from Paris!) Francois Vix from Glisodin Skin Nutrients. He's the founder of one of the top skin nutraceutical companies in the world and we discuss the research that goes into formulation of an effective product!

For more information and ordering Glisodin Skin Nutrients products you can visit here and for a limited time be sure to use promocode RACHELVARGA at checkout for a special gift!

Please subscribe to this podcast and leave a review as it helps others find this information too! Please share with a friend or loved one who may find this helpful!

Many thanks and I would love to hear from you! Please reach out to us at @rachelvargaofficial, @glisodin_skin and at RachelVarga.ca to download my free Treatment Planning Guide to help you organize your skin rejuvenation options!!!

Rachel Varga BScN, RN, CANS, Board Certified Aesthetic Nurse Specialist

[email protected]

Rachelvarga.ca

DISCLAIMER: Information in this podcast is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you've ever wondered about which skin, nail and hair supplement to try, this is the episode is for you. Did you also know that inflammation in our bodies ages us in a process which is now being considered "inflammAGING"? It's not just a catch phrase, it's something that a number of health experts are talking about.

In this episode I have the pleasure of interviewing (all the way from Paris!) Francois Vix from Glisodin Skin Nutrients. He's an expert in the field of anti-oxidants and their effect on our skin and bodies.

For more information and ordering Glisodin Skin Nutrients products you can visit here and for a limited time be sure to use promocode RACHELVARGA at checkout for a special gift!

Please subscribe to this podcast and leave a review as it helps others find this information too! Please share with a friend or loved one who may find this helpful!

Many thanks and I would love to hear from you! Please reach out to us at @rachelvargaofficial, @glisodin_skin and at RachelVarga.ca to download my free Treatment Planning Guide to help you organize your skin rejuvenation options!!!

Rachel Varga BScN, RN, CANS, Board Certified Aesthetic Nurse Specialist

[email protected]

Rachelvarga.ca

*** Disclaimer: Always consult with your licensed Physician before any lifestyle changes. Information in this podcast relayed by either the host and guest in this podcast may or may not be the opinion of Rachel Varga. This podcast is owned by Rachel Varga Inc. and any opinions or statements in this episode are not medical advice and Rachel Varga is not liable for any side effects or negative outcomes related to advice or information shared on this podcast.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Amanda Testa, a sex and relationship expert, shares with us a few tips for caring for ourselves in a more beautiful and loving way, while improving our sexual health and healing practices with ourselves and others.

Find Amanda Testa here:

http://amandatesta.com/

@abtesta on IG

Use promocode: AMANDATESTA15 for 15% off of my Unlocking Your Vitality Masterclass and eBook (as a free gift) to help you understand the puzzle pieces to aging impossibly well - on the inside and out!

You will learn how to balance your self care, maximize your skin care routine (and budget), learn which skin/laser rejuvenation options can actually transform your skin and how to avoid the gimmicks that won’t deliver the results you’re truly after. I also include my favourite pre/post recovery tips for the most common non-surgical and surgical rejuvenation solutions available today!

Thank you for listening!

Rachel Varga BScN, RN, CANS, Board Certified Aesthetic Nurse Specialist since 2011

For more information find me RachelVarga.ca

As always, be sure to consult with your Physician before making any lifestyle changes.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Kim Foster is a Physician who sees where our current health system and alternative health can join together to bring forth a higher level of wellness in our communities. We share how various health experts can support our "whole" wellness by joining western medicine and alternative practices.

As an MD-turned-coach, Dr. Kim Foster is on a mission to bridge the gap between conventional healthcare and wellness.

Drkimfoster.com

Thank you for listening!

Rachel Varga BScN, RN, CANS, Board Certified Aesthetic Nurse Specialist since 2011

RachelVarga.ca

As always, be sure to consult with your Physician before making any lifestyle changes.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How to cultivate true inner healing, achieving balance, and male and female rejuvenation with PRP and the O-Shot for sexual healing with Dr. Robyn Benson. This podcast is for anyone wanting to improve your "being" in general to age impossibly well!

Find more about Dr. Robyn Benson at santefesoul.com and Robynbenson.com (505)-660-1907

Please share this episode with a friend or family member by taking a screen shot and tagging me at @rachelvargaofficial for a FREE gift into your IG messenger! Please also take the time to leave a review on iTunes!

To learn more about how I can help you age well on the inside and out, please visit my website at RachelVarga.ca and be sure to download my FREE Treatment Planning Guide to help you organize your rejuvenation solutions that I speak on frequently in this podcast!

See you in the next episode!

Rachel Varga BScN, RN

[email protected]

rachelvarga.ca

***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.