The School of Wellbeing with Meg Durham

“Not wanting to do something is a perfectly legitimate reason for not doing it." - Terri Cole

In the 2nd episode of the "Best Of 2024” series, join host Meg Durham,  a wellbeing educator and teacher wellbeing specialist, as she shares some of the best, most insightful moments from experts featured on The School of Wellbeing in 2024.

If you often find yourself shouldering the weight of others' needs at the expense of your wellbeing, this special episode is perfect for you. Featuring insightful conversations with Terri Cole, Adrienne Hornby, and Melinda Phillips, this episode explores the critical issue of high-functioning codependency and the importance of setting boundaries.

Learn how to set better boundaries, prioritise your wellbeing, and understand that self-care is not selfish but essential. By sharing personal journeys from burnout to balance, the episode offers practical advice on managing energy, setting healthy boundaries, and maintaining a balanced life, ultimately enhancing leadership and overall wellbeing.

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Listen To The Full Conversations: 

Terri Cole: High-Functioning Codependency & People Pleasing | Episode 133

Adrienne Hornby: Functional Freeze & Why You Feel Wired And Tired | Episode 125

Melinda Phillips: Release the Pressure & Reclaim The Joy Of Teaching | Episode 117

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Meg Durham - Website | LinkedIn | Instagram

Weekly Newsletter - Subscribe here

Speaker Request - Complete the booking form to start the conversation.

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** The School of Wellbeing is one of Australia's best health and wellbeing podcasts for teachers, educators and school leaders! **

"These are the snippets that made you stop, nod your head, laugh out loud, or even think, ‘Wow, I needed to hear that today.’” - Meg Durham

In this special 1st episode of the "Best Of 2024” series, join host Meg Durham, a wellbeing educator and teacher wellbeing specialist, as she shares some of the best, most insightful moments from experts featured on The School of Wellbeing in 2024.

Re-visit AND discover practical strategies to boost your energy, reduce stress, and improve your work-life balance. From mastering your energy levels with Lisa O’Neil, breaking free from alcohol with Sarah Rusbatch, to creating a third space for better wellbeing with Dr Adam Fraser, these snippets from previous episodes offer a wealth of wisdom to help you prioritise your wellbeing and create a more fulfilling career.

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Listen To The Full Conversations: 

Lisa O'Neill: Energy Masterclass & How To Get It, Guard It, Give It | Episode 128

Sarah Rusbatch: Beyond Booze & Grey Area Drinking | Episode 119

Dr Adam Fraser: The Third Space & Giving Yourself Time To Reflect, Rest and Reset | Episode 113

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Meg Durham - Website | LinkedIn | Instagram

Weekly Newsletter - Subscribe here

Speaker Request - Complete the booking form to start the conversation.

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** The School of Wellbeing is one of Australia's best health and wellbeing podcasts for teachers, educators and school leaders! **

“We know our brains are wired to try to avoid pain and to keep us safe" Dr Michelle McQuaid

Are you ready to live your life on your terms?

In this episode, Dr Michelle McQuaid, an award-winning researcher and playful change activator, reflects on how we can dismantle societal expectations to embrace self-trust and authenticity.

Drawing from personal experiences and extensive research, Michelle explores the transformative power of healing past wounds, parenting with empathy, and cultivating authentic dialogue in the workplace. By challenging traditional notions of what it means to be a 'good girl,' she provides a refreshing perspective on fostering confidence and skills to become unique to you. 

Listen now to discover practical ways to move beyond your 'good girl' beliefs and live life on your terms.

Episode 137 Shownotes - Click here.

Dr Michelle McQuiad - Website | LinkedIn | The 'Good Girl' Game Changers

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Listen Next: Ben Crowe: Finding Your Mojo | Episode 100

Then: Dr Nicole LePera: Holistic Psychology & How To Meet Your Authentic Self | Episode 70

Then: Kemi Nekvapil: Asserting Yourself & The Gift Of Asking | Episode 87

Then: Jenny Cole: Backing Yourself & Taking Risks | Episode 130

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Meg Durham - Website | LinkedIn | Instagram

Weekly Newsletter - Subscribe here

Speaker Request - Complete the booking form to start the conversation.

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** The School of Wellbeing is one of Australia's best health and wellbeing podcasts for teachers, educators and school leaders! **

“Support within the workplace has been shown across different job settings as being important, but particularly within a school.” Leoni Boyle, University of Oxford - Wellbeing Research Centre

Are you ready to take teacher wellbeing to the next level?

In this episode, Dr Wanying Zhou and Leoni Boyle, researchers from the Wellbeing Research Centre at the University of Oxford, discuss their foundational literature review produced in collaboration with the International Baccalaureate: “Wellbeing For School Teachers”.

You’ll learn about the latest research into teacher wellbeing and its importance for teachers themselves, students and the school community. 

Episode 136 Shownotes - Click here.

 Wellbeing for School Teachers Report - Website 

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Listen Next: Dr Rebecca Collie Combined Effort & The Power of Switching Off | Episode 132

Then: Dr Paul Kidson: Collective Action & Focusing On What We Can Do | Episode 129

Then: Mariel Lombard: Compassion Fatigue & Sharing The Emotional Load | Episode 105

Then: Melinda Phillips: Release the Pressure & Reclaim The Joy Of Teaching| Episode 117

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Meg Durham - Website | LinkedIn | Instagram

Weekly Newsletter - Subscribe here

Speaker Request - Complete the booking form to start the conversation.

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** The School of Wellbeing is one of Australia's best health and wellbeing podcasts for teachers, educators and school leaders! **

“It's important to come with that clarity of mind; to be able to make decisions in the moment.” - Anna Partridge

What’s the secret to thinking clearly under pressure?

In this episode, Anna Partridge, highly accomplished teacher and award-winning Head of Wellbeing at Westminster School in Adelaide, shares her profound insights into the role of thinking clearly when it comes to wellbeing in schools. 

You’ll learn how to identify areas in your life like sleep, relationships, and emotional health that need attention so that you can learn how to restore balance.

Anna discusses how emotional intelligence can help build trust with students, parents, and colleagues, especially during stressful moments.

Listen now and reflect on how learning to think clearly under pressure will help you thrive in your personal and professional life. 

Episode 135 Shownotes - Click here.

Anna Partridge - LinkedIn 

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Listen Next: Kylie Power: Staff Wellbeing & Why The Little Things Matter | Episode 124

Then: Monique Carter: Thriving Together & Building Resilient School Communities | Episode 131

Then: Dr Briony Scott: The Invisible (Work)Load Of Educators | Episode 78

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Meg Durham - Website | LinkedIn | Instagram

Weekly Newsletter - Subscribe here

Speaker Request - Complete the booking form to start the conversation.

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** The School of Wellbeing is one of Australia's best health and wellbeing podcasts for teachers, educators and school leaders! **

What does it take for middle leaders to thrive?

In this episode, Aimee Presnall, Leadership & Wellbeing Coach, shares her valuable insights into what it takes for middle leaders to thrive in their personal and professional lives.

You’ll learn about the significance of creating safe spaces for growth, the power of external perspectives, and the crucial role of authentic leadership.

Aimee discusses the common myths about middle school leadership, the importance of high-quality communication, and the challenges middle leaders face in balancing their dynamic roles.

Listen now and get ready to discover how middle leaders can lead with purpose, confidence, and resilience.

Episode 134 Shownotes - Click here.

Aimee Presnall - Website | LinkedIn | Instagram

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Listen Next: Tracey Ezard: Ferocious Warmth & Balancing The Head And Heart Of Leadership | Episode 82

Then: Dr Bree Hurn: Know Your Why & Remembering Your Magic | Episode 103 

Then: Dan Steele: Growth Coaching & Listening To Encourage Thinking | Episode 118

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Meg Durham - Website | LinkedIn | Instagram

Weekly Newsletter - Subscribe here

Speaker Request - Complete the booking form to start the conversation.

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** The School of Wellbeing is one of Australia's best health and wellbeing podcasts for teachers, educators and school leaders! **

“High-Functioning Codependency is being overly invested in the feeling states, the outcomes, the decisions, the financial situations, and the relationships of the people in our life to the detriment of our own internal peace.” Terri Cole

Are you doing too much for others?

In this episode, Terri Cole, a psychotherapist and relationship expert, helps us better understand the challenges of high-functioning codependency and the importance of setting healthy boundaries.

You'll learn about identifying patterns of over-functioning, managing resentment, and prioritising your own needs without guilt.

Terri shares personal stories, therapeutic insights, and practical tools to help you create more balanced, satisfying relationships.

Listen now and get ready to reclaim your time, energy, and peace of mind.

Episode 133 Shownotes - Click here

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Listen Next: Dr Sarah Woodhouse: Coping Mechanisms & Codependent Behaviour | Episode 107

Then: Dr Nicole LePera: Breaking Cycles & How To Be The Love You Seek | Episode 110

Then: Dr Rebecca Ray: Setting Boundaries & Taking Care Of Yourself | Episode 48

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Meg Durham - Website | LinkedIn | Bookings

Weekly Newsletter - Subscribe here

Speaker Request - Complete the booking form to start the conversation.

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** The School of Wellbeing is one of Australia's best health and wellbeing podcasts for teachers, educators and school leaders! **

“If we only focus on students and we don't care about our teachers, we're actually doing a disservice to the students.” Dr Rebecca Collie

Why does teacher wellbeing really matter?

In this episode, Dr Rebecca Collie, Associate Professor of Educational Psychology at the University of New South Wales, highlights the importance of school staff and school leadership working together to create a thriving learning environment for all.

You’ll learn about the profound impact of teacher wellbeing on overall school performance, the importance of actively listening to your staff, and practical strategies that you can start implementing today.

Listen now and get ready to discover how small actions can create lasting change in your school community.

Episode 132 Shownotes - Click here

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Listen Next: Kylie Power: Staff Wellbeing & Why The Little Things Matter | Episode 124

Then: Dr Briony Scott: The Invisible (Work)Load of Educators | Episode 78

Then: Dr Paul Kidson: Collective Action & Focusing On What We Can Do | Episode 129

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Meg Durham - Website | LinkedIn | Bookings

Weekly Newsletter - Subscribe here

Speaker Request - Complete the booking form to start the conversation.

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** The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders in Australia! **

“We've got to trust our staff as the professionals that they are and really value what they bring to work every day and value their differences.” - Monique Carter

How can educators create environments where both staff and students thrive?

In this episode, Meg Durham speaks with Monique Carter, a dedicated principal with over a decade of leadership experience, who shares her insights into fostering wellbeing, resilience, and community within schools.

Monique highlights the importance of balancing personal energy, building meaningful relationships, and creating a supportive space for teachers and students to thrive.

Listen now and discover how Monique’s compassionate approach to thriving together can inspire your school community and create lasting positive change.

Episode 131 Shownotes - Click here

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Listen Next: Kylie Power: Staff Wellbeing & Why The Little Things Matter | Episode 124

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Meg Durham - Website | LinkedIn | Bookings

Weekly Newsletter - Subscribe here

Speaker Request - Complete the booking form to start the conversation.

----

** The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders in Australia! **

“Confidence is having a thought and putting it into action.” - Jenny Cole

How do you build true confidence and take action when doubt creeps in?

In this episode, leadership coach and consultant Jenny Cole shares her practical strategies for developing confidence both inside and outside the classroom.

You'll learn about simple, actionable steps like using your strengths, pushing through hesitation, and embracing failure as a tool for growth. Jenny also emphasises the importance of shifting from survival mode to thriving, giving yourself permission to take risks, and letting go of the need for perfection.

Listen now and get ready to overcome perfectionism, stop waiting for clarity, and start confidently taking action today.

Episode 130 Shownotes - Click here

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Jenny Cole - Website | LinkedIn | Instagram

Meg Durham - Website | LinkedIn | Bookings

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Weekly Newsletter - Subscribe here

Speaker Request - Complete the booking form to start the conversation.

----

** The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders in Australia! **