MJ Renshaw is a mother, a rock collector, and the founder of The Being Method: a course on the science of spirituality. MJ began her career as an osteopath, but felt that there was a lack of feminine essence in her practice. She developed The Being Method to find a flow between research-backed techniques and divine inner-knowing.

In our conversation, MJ explains how breathwork facilitates the release of trauma that’s stored on a cellular level. We dive into some of our powerful breakthroughs and releases via breathwork, particularly the holotropic method. MJ highlights what we can do to shift into a more conscious, intentional breathing pattern on a daily basis as well.

MJ shares a simple, yet powerful practice for connecting with your ancestors and talks about how that journey inspired her to open up about her complicated birth story. Though it was radically different than she had planned, she talks about the intergenerational healing that she experienced as a result. MJ and I also discuss her developing relationship with fungi and other plant medicine.

Listen to the episode on Apple Podcasts, Spotify, or on your favorite podcast platform.

Topics Covered:

• Cultivating a deeper sense of trust in your body
• How to create heart coherence using your vagus nerve
• What breathwork does to support the body from both mechanical and spiritual standpoints
• Going on an ancestral journey and healing intergenerational trauma
• Finding comfort floating in in-between spaces of life

Resources Mentioned:

• The Tibetan Book of Living and Dying

Guest Info:

• Follow MJ on Instagram: @beingmethod
• Learn more about The Being Method: beingmethod.ca

Follow Me:

• Follow me on Instagram:

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