In this episode, you'll discover:

The average person will have 50,000 conversations in their lifetime. Most of them are completely worthless. Not because people are shallow – but because we're terrified of being seen.

After years of studying consciousness, diving into plant medicine ceremonies, and exploring quantum physics, doing all the cool spiritual methods, I keep coming back to the simplest truth. The most powerful tool for change is conversation. Real, raw, vulnerable conversation.

I see this every day in my coaching practice. What's therapy? What's transformational coaching? At its core, it's two people talking. But not just any kind of talking. Because we don't change when someone tells us what to do. We change when we come to our own realizations through dialogue. When we hear ourselves say something we've never admitted before. When someone asks us that one question that cracks everything wide open.

The good news? Once you understand the psychology behind what makes conversations work or fail, you can transform every interaction from surface-level small talk into a portal for genuine connection. And I'm not talking about some manipulative "how to win friends and influence people" nonsense. I'm talking about real, raw, soul-level communication that can heal trauma, bridge divides, and maybe even save us from ourselves.

Today's guest is Alison Brooks, a Harvard professor who's cracked the code on conversation. She's not your typical academic – she's done the research on why some people can turn any interaction into gold while others stay stuck in small talk hell. Her new book "Talk: The Science of Conversation and the Art of Being Ourselves" blends cutting-edge research with practical wisdom about how we can all become better at this fundamental human skill.

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