Pop Quiz: What's the fastest way to drive yourself insane as a co-parent? Yup, you guessed right - it's trying to control what you can't: Such as, all of the things your child does when they're not with you. Sure, it feels completely unnatural as a mom to have no say over what goes on with the child you grew in your body when they're not with you, but, hate to break it to you, that's co-parenting. As long as your kids are safe and out of harm's way, then you need to back off before you make yourself nuts.

In this incredibly informative episode of Moms Moving On, we have Clinical Psychologist Dr. Erika Velez of The Mindful Corner giving us the tools to let go and let live - a co-parent's greatest secret weapon.

Dr. Erika Velez received her doctorate degree in Clinical Psychology with a concentration in Child Psychology, where my interest in the parent-child dyad grew. She is located in Miami Lakes, Florida and also host an incredible podcast herself! The Mindful Corner is a series of candid conversations with everyday individuals from all walks of life, who share real life stories of the human experience. Guests share their accounts of struggles and triumphs through life's challenges while keeping mindfulness and mental health at the core of each conversation.

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